Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
During a recent press event, Corning revealed the latest generation of Gorilla Glass, aptly named Gorilla Glass 6. While the focus at the event was on the improvements to its scratch and impact resistance, Corning also revealed some exciting prototypes which change the textures of the glass.
As part of its ARCore push this week, Google has promoted Just a Line from one-time AR experiment to a full-fledged app.
About a third of the methane released into the environment comes from the production and transport of natural gas. The gas leaks as it moves along the transport chain from gas wellheads to market.
Apple has some great features aimed at making the lives of globetrotters and mall aficionados significantly easier, such as having detailed floor plans for airports and shopping centers in its native Maps app. With this feature available in Apple Maps, you no longer need to rely on publicly posted maps and directions that are often hard to understand.
If you want to quickly understand EtherWars, imagine a game like StarCraft where you build out your base on your living room floor instead of on a computer screen. Before we had computer games to help us imagine what space wars might feel like, we played with toy ships and used our imaginations. EtherWars combines those two elements by replacing toys with holograms that actually react to your choices.
Hi everyone, I have been working on some videos and tips about restoring antique furniture, in this tutorial, I will be showing you how to remove a scratch from a wooden table.
This rustic floating shelf project is one of the easiest pallet jobs that l have ever done. Floating shelves look great as there aren't any shelving brackets visible, which makes the whole look very streamlined. My floating bookshelf also has the added feature of movable bookends with a handmade wooden nut!
How to build a simple planter box from reclaimed pallet wood and hardwood fence palings. Planter boxes come in all shapes and sizes and mine is a little different than most. It's taller and narrower than many of the ones you see.
Pallets, Pallets, Pallets. You have to love them! How to build an outdoor play kitchen for the kids using old pallets and recycled / reclaimed wood. I came up with the idea after seeing how my young son loved playing with the one at childcare. Pallet projects and Pallet Ideas are never far from my mind so l couldn't wait to get stuck into building my play kitchen.
The Problem If you are working on a car restoration project, then you are going to faced with rust damage. This problem can’t be overlooked, as the entire project depends on repairing and eliminating rust. This would be like laying down new carpet to a house that was flooded, without cleaning the mess and making necessary repairs before laying the carpet down. The problem will still be there and the new carpet will be ruined.
Some of my fondest memories from childhood was when I'd bust out my Moonwalker VHS and practice all of Michael Jackson's greatest moves. Needless to say, as I sit here typing this post, that my dancing career failed before it began. I have a few decent moves on the dance floor now, but don't expect to see me trying anything special unless tequila is involved.
In this web design tutorial, you will learn to use the Xara Shadow Tool. Use the Xara Web Designer shadow tool to add shadow types such as: floor, wall and glow.
As our society and population grows, more developments such as housing and restaurants are built. While this is beneficial for us, it's not so great for the environment and the animals that occupy it. Some of the victims of our prosperity have been the birds, forced from their natural habitats.
Looking for a way to make your bike stand out? You could light it up with LED rim lights or turn signals. Or if you're looking for something a little less flashy, you could make your own set of custom wooden handlebars like these by furniture designer David Moore. To actually make these wooden handlebars, you will need some woodworking tools, not to mention some actual woodworking skill, or at least the tools and some knowledge on bending and forming wood. In his video below, David shows exac...
Choking is scary in any situation, but it's exponentially worse when there's no one around to perform the Heimlich maneuver. Even more so when there aren't any chairs or countertops anywhere. Fortunately, fire medic Jeff Rehman has a great method for saving your own life when things get desperate. Best of all—it requires nothing more than a solid floor.
Learn how to make henna designs for wall hanging, door hangings, and paper art to decorate your home in this free crafts video series on henna art designs for wood and paper.
You will rule the dance floor the next time you step into a club! Dancer Jerri Lee shows you a few basic go-go dancing moves. You'll want to get some music with a good beat, and practice in front of a mirror. Make sure you stretch before dancing, and remember - it's all in the hips. Now, of course, all you need to get are some awesome gogo boots and super sexy outfit to wear next time you go out!
There may only be one thing hotter than a disco inferno and that's learning how to play the bass line from 'Disco Inferno'. Throw down some heavy tones and watch them shake it on the dance floor. This disco classic will show you how to play the bridge section of this classic disco hit.
Bottled-beer chuggers the world over already know that letting air into your beverage with a straw makes it pour faster into your mouth. Did you know, however, that the same technique can be modified and used to empty a fluid into another container (or onto the floor) even more quickly? This video will show you how to use a modified straw technique to introduce air into a large bottle of water or other drink bottle, causing the contents to empty at a torrid pace.
Times are tight, but no one deserves to stare at an old, fugly bathroom day after day. If you simply can't stand the hot pink paint the previous owners left on the walls anymore or your linoleum floor is falling apart, check out this video to learn how to plan bathroom renovations wisely and on a budget.
In this video, we learn how to cheat on a school test ten different ways. The first way you can do this is to write on a water bottle. Or, you can write on the bottom of your shoe. You can also write on your arm and wear a long sleeve shirt. You can also stretch and turn and look at other people's tests while you're doing this. Writing on an eraser is also another great way to cheat. Use your notes by placing the paper underneath your test or put them on the floor and look at the answers. Pas...
In this tutorial we learn how to install a toilet bowl for your bathroom. First you will apply the ring around the bottom of the toilet and on the floor where the toilet base will go. Apply plumbers wax to make sure this is sealed. Then, flip the toilet over and line up the holes. After this, slowly let it down and push it when you know the holes are in place. Next, you can push down and screw the bolts onto the base of the toilet. When finished, you will be able to connect the water and get ...
In this tutorial, we learn how to draw a cartoon female ice skater. Start off by drawing the outline of the skater's body. Draw both of her hands in the air and her legs apart like she is dancing. Then, draw in the skates and the details of the face and outfit she is wearing. After this, you will start to add color onto the outfit and the skin of the dancer. Once finished with this and adding in the details, work on the background. Make it look like the floor is ice and then add in blue for a...
In this tutorial, we learn how to easily install a toilet. When you pull it out of place, there will be black residue on the toilet, scrape this off with a knife. From here, you will need a wax ring and plumber's putty to apply to the toilet. Once this is on the bottom of the toilet, it will help it stay in place and save you a lot of anguish. Now, take the plumber's putty and put it around the edge of the toilet. Now, when you install the toilet it will be sealed to the floor and stay in pla...
In this tutorial, we learn how to connect to Xbox Live with an Ethernet cable. First, connect the Ethernet cable to the Xbox console. Fit this in by looking at the ports and the plug that you have to see where it fits. Next, make a path from your router to the end of the cable so it's not on the floor. Then, connect the cable to the router and turn on your Xbox. From here, go to the system settings and then search for the internet connection through network settings. Once you have done this, ...
Kizomba may not sound as familiar to you as a dance like the Viennese Waltz (in fact, it sounded like a funky toy to us at first), but in Africa it's THE dance to do.
This video tutorial is in the Computers & Programming category which will show you how to build a simple house in SketchUp. Start with the floor plan, draw a rectangular main living space and attach a small extra room. Next you use the push pull tool and pull the house up to as high as you want. You can make it 21 feet. Now draw the roof line in the center of the house along the length and draw the lines for sloping part of the roof on either side. Now grab the center of the roof and lift it ...
In this video, we learn how to prepare surfaces before painting with Lowe's. First, you will need to place a drop cloth on the floor and apply painter's tape to all the outlets and spots you don't want paint to touch. After this, clean off the walls and remove all the dust and debris, including nails. Next, grab the paint you need along with brushes and paint rollers. Remove any wallpaper that is on your wall, then start to paint. Pour the paint into the tray, then use the roller dipped in pa...
In this tutorial, we learn how to cut your friends in half with film effects. To do this, you will need an actor, a still frame of blood, and some gory looking meat. Have your wounded actor lay on the floor with another actor laying next to him. Then, have them all leave the frame. Next, bring all the footage in After Effects and bring in the meat picture as well. Add blood and the meat in the pictures and remove the lower half of the body. Play with the colors to make it look more realistic,...
In order to pattern a wool blanket shirt, you'll need a blanket, scissors, a needle, and thread.
In this video, we learn how to perform a pitch kick. First, take two steps forward starting on the right leg. Then, do a deep plea and bring the leg up, then open and extend forward. Press up into releva and turn the left arm into the floor. Do this in slow counts at first, then practice doing all the counts in one fluid movement. Do this in front of a mirror so you can see how your body is placed and what you need to improve on. If you mess up, don't worry and just try it again until you hav...
In order to perform a Back Tuck in gymnastics, you should stand with your legs hip distance apart. Next, you should squat down. Don't squat too deep, because it will decrease your power. But, it should be a good deep squat. Swing your arms behind you at the same time. Next, jump up into the air, swinging your arms through and up. Extend your body as much as you can, from your fingers to your toes. When fully extended, your arms should be near your ears. When you have extended as far as you ca...
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
In this video, we learn how to workout your abs. Start running kicking your knees up high for thirty seconds. Next, go down to the floor and bring your legs down and then up, going on each side. Next, do lunges on each side of your leg until you do twenty on each side, paying attention to your form. Go right back to the side jumps to keep working out your legs. Continue to do this workout until you have been doing it for five minutes in total. This will give you a workout that will strengthen...
Who knew that that mess of random old clothes and knick knacks piled on your bedroom floor that makes it seem like a tornado just rolled on through could actually help you clean up the mess? Often when we see such clutter (and actually decide to do something about it) the natural and easy thing to do is simply to pick up the junk and toss.
