Wood Floor Search Results

How To: Do the pedestal pose to increase strength

In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.

How To: Do a Belly Roll

The belly roll is a great place to start for aspiring belly dancers. The belly roll can be mastered by first isolating the upper abdomen and the lower abdomen separately. Combine these two movements for a perfect belly roll with instruction from an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves fro...

How To: Do a tricep pushup to lose belly fat

Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...

How To: Do an arm-toning routine for women

In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...

How To: Use the healing tool to remove spots in Lightroom

Kerry Garison demonstrates a quick tip of healing tool (Lightroom 2. 0), which is situated on the upper right hand corner of the screen, with the help of lady's image. Click on spot removal tool which can be used for cloning and healing. In order to change the brush size, scroll wheel mouse or left or right rapid keys can be used. Brush size, change in opacity can be changed also by clicking and dragging the bar; from there cloning or healing options can be selected also. After clicking the h...

How To: Hang a spoon on your nose

Want to learn how to perform the classic parlor trick of hanging a spoon on your nose? If so, this video can teach you how in a few short steps. First, it's a good idea to take a napkin or paper towel and wipe any oil from the outside of your nose. This helps to prevent the spoon from slipping. Next, you'll want to also wipe off the spoon itself, especially if it is dirty or has food on it. The last step is to hold the cupped section of the spoon up to your mouth and breathe some hot air onto...

How To: Do a push up with medicine balls to build your chest

This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...

How To: Do yoga handstands with Tara Stiles

Tara Stiles shows us how to work on yoga handstands. Don't worry if you're afraid of handstands, as Tara Stiles will show us how to build slowly with tips and tricks to overcome any fears. We begin with our hands on the floor, about a foot away from a wall, and then kick your legs over and up against the wall so you re upside down. Don't worry about your form yet; this is to get comfortable with the position. When that feels comfortable, the video shows different positions to try that will bu...

How to Walkthrough Darksiders: Black Throne - Straga Fight

Fighting Straga is the main boss fight In the Xbox 360 game Darksiders - The Black Throne. Can you beat him? Quickly shoot a portal onto one of the floor stations in front of Straga. Watch his mace carefully and you'll see another orange portal point on the side of it. Shoot a second portal onto the mace then wait for Straga to raise the mace back behind his head. When he does this, drop through the portal you made on the ground so your pop out of the portal on his mace and land on the platfo...

How to Walkthrough Darksiders: Iron Canopy - Silitha's Heart

After beating Silitha, you'll have to return its heart. Watch this walkthrough of Darksiders on the Xbox 360. After Silitha's death, you'll find yourself in a cave two levels below where you originally fought her. Use the Crossblade to hit the crystal blade on the rock platform to make it rise and fall through the hole Silitha made. It will go up and down twice. Use the Abyssal Chain to ride it up to the middle level (one below the original) and here you'll find a Soul Chest and an Artifact. ...

How to Walkthrough Darksiders: Twilight Cathedral - Tiamat

Get ready for the boss fight of your lifetime in the Xbox 360 game Darksiders. In the boss fight in Twilight Cathedral, spar against Tiamat. When you reach the bat queen Tiamat she will take offf into the air immediately. Quickly dash to the Inert Bomb Growth around the edge of the arena closest to the flying and then throw it at Tiamat. Now you need to use your Crossblade and target a flaming urn then the bomb you stuck onto Tiamat to light the bomb on fire. Once you detonate the bomb on her...

How to Walkthrough Darksiders: Twilight Cathedral

Prepare yourself for the Xbox 360 game Darksiders. On the Twilight Cathedral level, there's the Main Floor, Catacombs, Raising Columns Chamber, Rotating Bridge Room, The Jailer, Tiamat, and the Revisit of Scalding Gallow. Outside the cathedral, open the Soul Chest on the right then visit Vulgrim who's to the right of the entrance. Stock up on abilities of your choosing and then make your way into the Twilight Cathedral. For more info, watch the whole gameplay.

How To: Tile large & natural stone tiles

To tile with large format and natural stone tiles onto walls you must first make sure the walls are flat, clean, dry, and free of any dust, dirt, oil, grease, and any other loose material. Ensure that surfaces are suitable and prepared as advised. Then use the Dunlop Universal Bonding Agent where you will be applying the tile. For gypsum plaster and gypsum plasterboard, apply two coats of Dunlop Universal Bonding Agent, diluted with one part bonding agent, two parts water. Then allow primer t...

How to Walkthrough Bayonetta: Ch. 2 - Vigrid, City of Déjà Vu

Fight Enchant Angels, Trash Mobs, and Fortitudo in the Xbox 360 game Bayonetta. In Chapter 2 - Vigrid, City of Deja Vu, it's time to shine as one mean mama-san. In the first battle you can walk on walls. To get back to the floor quickly press down on the left stick while jumping. Because this fight takes place on six different surfaces it can sometimes be hard to locate Jeanne (your opponent). If you don't know where she is, just shoot her. Your guns don't do any damage, but you will see wher...

How to Walkthrough Darksiders: Scalding Gallow

See the steps that lead up to the Phantom General in the Xbox 360 game Darksiders. See each and every step involved for the Scalding Gallow level. Once you enter this new area, make your way up the steps to the left to find a Soul Chest on the half demolished second floor. Now step out of this building and into the middle section of this map. In front of you is a long sharp tooth lined walkway. Before venturing to the circular portion in the middle, make your way around to the left. Back here...

How to Walkthrough Darksiders: Crossroads

This lengthy walkthrough covers a lot of ground in the Xbox 360 game Darksiders. Learn all you need to know about the Crossroads, including the Seraphim Hotel, the Crossroads, and the Library. War and the Watcher land in the parking garage of a hotel. Smashing cars and other objects can earn you a few extra souls. When you are ready, climb the Demonic Growth to the second floor and explore the far corner to discover a Soul Chest. These blue souls are worth collecting as you will be able to ex...

Walkthrough The Saboteur: Prologue, M6: A Sunday Drive

Drive your way to success on The Saboteur for the Xbox 360. You need to floor the pedal in order to follow Dierker in the sixth mission in the Prologue: A Sunday Drive. It's payback time. Hop into the car with Jules and follow Dierker. Don't get too close to him or his paranoia meter will rise. If it fills up you will be caught and fail the mission. Likewise, if you loose sight of Dierker for too long you will fail the mission. Follow Dierker, just don't follow him too closely. He will lead y...

Walkthrough Assassin's Creed 2: Mission 21

What Goes Around: Comes around. Maybe. See for yourself. You can talk to Claudia in her room on the second floor of the mansion for a bit of dialog, but no mission. Next, go to the south end of town and exit the gate to find a stable of horses just outside. Hop aboard one of the horses and ride it southeast toward the map marker. Time to go to Tuscany.

How To: Do hanging dip exercises

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...

How To: Do the good morning exercise with a barbell

Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.

How To: Exercise for weight training with single leg bridges

Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.