Backpacking through Europe is a great way to see a new country. This video tutorial shows male travelers what to include in a travel backpack and offers insightful tips on enjoying a trip through Europe. As a general rule, you'll want to reach a balance between light packing and thorough preparedness. Create a packing system based on item demand, dividing items into the bottom, middle, and top sections of your bag. Finally, bring a journal to record important information and for writing down ...
Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the perfect position for giving birth. The next exercise Cindy calls "Cat Circling." The woman stands on her hands and knees and rotates her body in a circular motion, anchored my her limbs. This is supposed to put the baby in...
Place the card in the center tip of your middle finger. The card should balance on your finger and you can test this by wobbling the card on your finger left and right without it falling off of your finger. Try to spin the card with your other hand. If it falls off your finger it may have been off center. Next, use your thumb, placed on top of the card to stabilize the card. Raise your thumb above the card. With your index finger, lightly pull the card toward your palm and generate a spinning...
How to Make Anything demonstrates how to make a humane mouse trap from a paper towel tube. If you have a pesky mouse that you would like to catch alive, make a tube mouse trap in a few easy steps. First, put something delicious in the end of the tube. Then, balance the tube on the edge of the counter top. Below the tube, place a mouse catching receptacle like a trash can. The mouse will crawl into the tube to get the treat, tip the tube off the counter and be caught in the trash can. You can ...
In this Outdoor Recreation video tutorial you will learn how to ride a horse with some basic instructions. This video is from Livestrong. The first lesson is how to create a correct back position that enhances our ability to stay balanced in a saddle. You should create a straight line from ear to shoulder to hip to heel stay right in that position. If the leg moves too far forward, you will feel you are falling back from the saddle. There should be another simple line. From the elbow to the h...
This video tutorial is going to show you how to steady your shots with a homemade fig rig. The camera is mounted right in the middle of the top bar and it uses the iron as the balancing mechanism. The official fig rig is about $300. But, the one shown in the video will cost you around $10. Cut a PVC pipe about 2 feet in length and glue on two T joints on either end parallel to each other. Now fix the two feet into the T joints as shown in the video. The larger the camera, the longer will be t...
Follow along as we are shown how to change the power settings for our monitor for Windows 7. -Begin by going to the Start menu and clicking on the Control Panel.
Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do eight to ten repetitions. Then, do a one legged squat. Place one foot in the middle of the ball and extend the other leg back. Squat down and up. Do ten to twelve repetitions. The final exercise is a lateral one legged squ...
You are going to use a food processor but if you don't have one chopping is fine. Into the food processor you are first going to put three Roma tomatoes that have been sliced in half. Next you will cut out the core of the green pepper and put that into the processor. Place a onion into the mixture and add about fifteen sprigs of cilantro. Put one jalapeno and a handful of roasted corn with the juices of one lime into your food processor along with the rest. Now a special ingredient is a large...
After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...
Frosted glass windows are perfect for bathrooms, allowing light to pass through while giving you privacy. "Wallpaper for Windows" is a useful window film that you can use to create the frosted glass windows without having to replace or remove your windows. First, you should measure out the size of the window that you plan to cover and clean the glass thoroughly. Also wash your hands to avoid oil getting on the glass. After spraying the window with soapy water, peel the backing off the film an...
This introduction to the solo run is a great skill in hurling where the ball is balanced on the end of the stick to maintain possession.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn the building of the front row using a walk around bind for stability. Get on your toes so that you are almost falling over. The balance position happens right before you engage.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Knee stall.
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Watch this instructional ceramics video to learn how to trim a large tiered bowl with Simon Leach. With a thin bowl, one needs to be careful when balancing the upside-down bowl on the bat. Leach trims each individual tier with a large trimming tool. The large and possibly wobbly ceramic bowl can become once again even and graceful with some adventurous trimming. As we can see from the trimming process, when throwing a tiered bowl, it helps to leave some extra bulk.
Professional skateboarder Danny Way teaches you how to backslide ollie to tailslide (or BS ollie to tail) on your skateboard. Danny Way gives you his best tips for this essential skateboard trick so that you can master this difficult move. He gives foot positioning and body break-downs so you can do this right.
Continuing on with budget lighting, we explore using Fluorescent and LED lights, along with using available light, bouncing it with a reflector. These setups will work great for interviews, video casting, vlogging, and the likes. These lights use less power and also generate much less heat then big halogen work lights, and the price can't be beat. We also show the benefits of adjusting white balance on your camera, with lots of before and after shots. If you are shooting independent movies, s...
It's not hard to let the new SARS-CoV-2 strain of coronavirus put pressure on our minds. Fear of catching COVID-19 is never far from the topic of conversation. But it doesn't have to be that way. If you're struggling with anxiety, stress, depression, or any negative emotions due to the virus's effect on our lives right now, you might find some solace in meditation.
For many of us, pets are important family members. They give us loyalty, companionship, and comfort. Now, researchers have given us another reason to welcome them into the family: Babies from families with furry pets — the majority of which were dogs — had higher levels of two types of beneficial gut bacteria.
It has become hard to decipher where your digital imprint ends and your true self begins in today's tech-dominated world. Scrolling through news feeds and endless updates is not conducive to a good night's sleep, nor does it help you lead a well-balanced life.
A side bang finds that perfect balance between function - it keeps the hair out of your face - and aesthetic value. Unlike a ponytail, which is sassy and cute but a wee bit too plain, a side braid adds feminine flair to your hairstyle.
In this tutorial, we learn how to build a catapult out of rubber bands & a wire hanger. To do this, you will first need: one wire hanger, plastic spoon, rubber bands, small marshmallows, and measuring tape. Now, hold your hand in the center of the hanger and pull up both sides around it. After this, fold back the front for balance and straighten it up so it's stable. Next, you will take one rubber band and put it around the sides. Then, take the spoon and put it in between the rubber band and...
In this tutorial, we learn how to properly wear skinny jeans. If you are thinking about wearing these, you should first find a size that is perfect for you. If you are short, then make sure to get the short size and if you're tall get the tall size. These will cling to your legs, so make sure you have the right kind of legs for this outfit. Its easy to wear skinny jeans, just pair them with a large shirt! This will balance out the tightness with something larger. A dark wash will give you a l...
What's Halloween without getting your fair share of frights? While the rest of the world will be dressing up as some overly pale character from "Twilight" this Halloween, stand out in the crowd - and maybe scare a passerby or two - by dressing up as a flesh-eating zombie.
When it comes to flats, a girl can never have too many. Comfier than high heels and a hell of a lot more fashionable than running shoes or sneakers, they strike the perfect balance between form and function for everyday use.
In this tutorial, we learn how to create a progressive house synth in Reason 4.0. Start with the mixer and add use the combinator. Right click, then create a polysonic synthesizer. Bring it down to four and then click the "show programmer" button. Select one, two, and three and then make sure your octave is four. Bring up the octave on the second so it's five. For the third oscilator, make it analog and make it a sign wave. This octave will go down one so you get some bass. Go to the mixer an...
Whether you admit it or not, you probably wanted to be Barbie at one point in your adolescence, whether for five years or five seconds. Clearly we know by now that she represents a one-track view of female beauty, but god was it fun dressing her up in her clip-on pink extensions and plastic stilettos.
In this video, we learn how to perform a shot fake in basketball with Chase. There are three keys to a good shot fake. First, make sure you are on balance and nice and stable. Be in a good dent athletic position, but don't come out and up from your position. Then, you will need to make sure your eyes are to the rim. This will sell the shot and get the defender to buy it, making the defensive player lose focus and position. Last, you want to make sure you keep it tight when you are playing. Th...
In this video, we learn how to set up the mast on the Open 570 single-handedly. First, look to see where the mast is going to fit on the boat. Pick the mast up in the middle so it balances out on each side, it's very long. Turn the mast around and place the edge facing the foyer. Put the base of the mast into the mast step, then let it rest on a step ladder. From here, get into the boat and add the safety pin into the base of the mast to keep it locked. Now take the mast and push it up into t...
Know why people dwelling in the Mediterranean region never get fat? Hint: It's not because they don't eat. In fact, these islanders eat a lot, just not any of the bad stuff we tend to consume too much of in the U.S. (french fries, hamburgers, etc.).
In this video, we learn how to perform colgadas in tango. Doing this sends out partner out, to create a nice balance. After this, you will exit together. There are many different forms of colgadas, including: two foot, step over, multiple, collapsible, and more! Once you learn how to do these, you can incorporate them into a dance that has wraps, back steps, ochos, and more. When you are learning these, make up your timing and placement is exact, or the dance move will not look right. Both pa...
Would you like a touch of mod and whimsy all in one? Then this hat is perfect for you because it strikes the perfect balance between the two. Made of cozy, soft blue yarn, embellished with a pretty pink border, and done up in a sort of inverse bowl shape, this is not your everyday baseball cap or beret.
In this Spirituality video tutorial you will learn how to palm read with Peter John. If the heart line, the first line on top of the palm, is well formed and curves around towards the center of the first finger, the person is quite good and balanced. If the head line is quite long along the palm and bends towards the lower part of the palm, the person is more practical and mathematical. When you see more than one line on the mount of Apollo or the mount of Sun, the person could take more than...
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
You really can't go wrong with florals and zippers. The two fashion trends are indeed opposites, with florals being overly dainty and zippers being more punk rock, but when you combine them together you achieve a striking balance.
In order to do the fork and apple trick, you will need the following: a fork, and an apple. Reveal the fork to the audience. Next, reveal the apple. Taking a bite out of the apple is a good way to demonstrate that the apple is real. Place the apple on the tip of a fork. It should be tossed from resting on the tip of the fork. Then, toss the apple into the air and catch it with the fork. When the apple is caught, it should be skewered, by the fork. Take a bite out of it to demonstrate that it ...
In this tutorial, we learn how to draw Harry Potter. Start out by drawing Harry's face, adding in all the details, such as: his hair, eyes, glasses, nose, and mouth. After this, start to draw his upper body wearing his Quidditch robes, and draw his arms. One arm should be reaching in the air for the ball and the other should be to his side to balance him out. After this, start to add colors to the picture. Add in his skin color, then add in his brown hair and gold and red for his sports robes...
In this tutorial, we learn how to enhance the color of your lips and eyes with GIMP. To change the eyes, use the ellipse tool to highlight each individual eye, then change the contrast of the eye as well as the color and highlights. Do this for both eyes, then save. To change the lips, use the lasso tool to highlight the outside and inside of the lips, then go to "select", "from path", and then change the color balance as you did on the eyes. Change it until it's the desired color you want, t...
