Workout Goals Search Results

How To: Use multislotting to solve a Rubix Cube

The world of hardcore Rubix Cube solving is a competitive and insular one. This video, clearly made for the Rubix enthusiast, is a discussion of multislotting and some ways in which this technique can be used to break up bad pairs on the cube. It moves very, very fast, so newbies need not apply, but if you are serious about solving Rubix Cubes quickly, this video should help you achieve your goal.

How To: Make yourself pack light for business trips

Avoiding the need to check luggage has been one of the biggest goals of business travelers for decades, especially now that many airlines charge more baggage fees than ever. This video outlines six easy tips for packing lightly and efficiently, which will enable you to carry all of your bags with you and save a lot of time at every stage of your trip. These include wearing your heaviest clothes and organizing your belonging within your suitcase.

How To: Do a killer upper chest workout

First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...

How To: Do pushups on your coffee table

Rick Pitts takes us through how to do a push up using a coffee table. First, he starts by doing a push up for shoulders and triceps. You do this by placing your hands slightly wider than shoulders with fingers pointing forward. Keep your elbows near body as you lower yourself towards the table.

How To: Install Windows XP on a Vista machine using freeware

You might have difficulty installing Windows XP on a computer that has Windows Vista because it will say it’s incompatible. You’ll have to make a cd with an extracting software. You’ll need several more programs and software. It’ll take some effort but if you follow along this video you should be able to achieve the goal.

How To: Do ab exercises for beginners

This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...

How To: Do simple ab workouts to get a ripped six pack

CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...

How To: Have a flat stomach with an ab workout routine

This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over and crunch, squeeze, exhale when you come up. 10 repetitions on each side. Don't release the abs. Keep them tight. Come straight up. Finish off with bicycles. 10 repetitions. Stretch out. Hold yourself up, stretch it back...

How To: Fake shots in water polo

Faking shots in water polo is a great way to keep defense off balance. Fake shots will often send defenders off to one or the other side. Losing the defenders during the fake allows you to get the open shot on goal. Water polo offensive techniques are designed to create more space between you and the defender.

How To: Perform the "healed and sealed" soda can magic trick

The goal of this video tutorial is to teach you how to perform the "healed and sealed" soda can magic trick. This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the healed and sealed prop magic trick.

How To: Perform the magic card trick "invisible aces"

The goal of this video tutorial is to teach you how to perform the magic card trick "invisible aces". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the invisible aces magic card trick, just like David Blaine!

How To: Perform a David Blaine magic card trick

The goal of this video tutorial is to teach you how to perform a David Blaine magic card trick. This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn a magic card trick from David Blaine's repertoire!

How To: Perform the magic card trick "the switch"

The goal of this video tutorial is to teach you how to perform the magic card trick "the switch". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the switch magic card trick, just like David Blaine!

How To: Perform a magic card and coin trick

The goal of this video tutorial is to teach you how to perform a magic card and coin trick. This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn a magic card and coin trick!

How To: Perform the magic card trick "snap change"

The goal of this video tutorial is to teach you how to perform the magic card trick "snap change". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the snap change magic card trick, just like David Blaine!

How To: Perform the magic card trick "Jumping Gemini"

The goal of this video tutorial is to teach you how to perform the magic card trick "Jumping Gemini". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the Jumping Gemini magic card trick, just like David Blaine!

How To: Perform the magic card trick "jumping jacks"

The goal of this video tutorial is to teach you how to perform the magic card trick "jumping jacks". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the jumping jacks magic card trick, just like David Blaine!

How To: Stop being jealous of your sibling

Whether you’re the family suck-up or the family, uh, screw-up, there are bound to be complications with your brother or sister. Relax, it's normal to feel resentment. Set your own goals & recognize your own successes and strengths. Find a hobby you can share where there is no competition involved. Sibling rivalry is normal - learn how to deal with it.

How To: Save more shots in soccer

Listen to Coach King in this how-to video and you could improve your skills and become a top footy star! This week, learn how to become a better keeper! Being a goalie is tough, but the right tips can help you catch more shots. Watch this video soccer tutorial and learn how to save goals.

How To: Score penalty kicks in soccer

Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine, MATCH in this how-to video. Got a penalty shot? Don't choke, follow these tips. Watch this video soccer tutorial and learn how to score a goal on a penalty kick.

How To: Make a soccer goal with a chip shot

Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine, MATCH in this how-to video. A chip shot looks like a regular kick, but actually forms an arc instead of in a straight line. Watch this video soccer tutorial and learn how to use a chip shot to score on a goalie.

How To: Save one-on-one shots in soccer

Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine, MATCH. This how-to video shows how to save one-on-one goal attempts. Being a goalie takes a lot of skill, but learn some techniques to prevent the opponents from scoring. Watch this video soccer tutorial and learn how to save one-on-one shots.

How To: Catch soccer penalty kicks

Become a better footballer with Coach King's Skill School from the UK's best-selling soccer magazine, MATCH. This how-to video shows how to save penalties. There's a lot of skill involved in being a good goalie, but this video breaks the basics down into simple steps. Watch this video soccer tutorial and learn how to catch penalty kicks to keep them from getting into the goal.

How To: Harmonize any melody on guitar

This free guitar video lesson is all about harmony and melody. It goes over how to create dual guitar harmonies, using thirds and other intervals. The goal of this lesson is to teach you how to take any melody and harmonize it. For more, or to get started harmonizing your own favorite melody lines, take a look!

How To: Tone your glutes

Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.

How To: Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.

How To: Practice active breathing for flute

Check out this flute lesson on breathing techniques by Nina Perlove who teaches at Northern Kentucky University. This unconventional breathing method was taught by Alain Marion in Paris. The end goal is to allow your lungs and chest cavity to expand. You will have more breath control when playing the flute with the technique shown in this video.

How To: Use makeup for a more natural, barely-there look

No-makeup makeup is like the holy grail of makeup application. The goal is to achieve sparkling eyes, glowing skin and supple lips, while tricking everyone into thinking you're wearing barely any makeup (even though you are..). Here, New York make artist Tyron Machhausen takes you through three easy looks, each distinctly different, yet essentially barely there.