Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoids. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows, inhale on the way down, and keep feet planted. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for up...
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Achievements in Minecraft are a pretty recent addition to the game. A welcome one, if you ask me, as it gives you some decent goals to work towards.
'Tis the season to get out the guitar and start practicing some Christmas classics! For this holiday, make it a goal to master some great carols for the holiday. Watch this video to learn how to play "The Little Drummer Boy" on your guitar.
The goal of this video tutorial is to teach you how to perform the "coin through sugar packet" magic trick. This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the coin through a sugar packet magic prop trick.
Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine, MATCH. This how-to video gives some tips for scoring ones. Follow along with the step-by-step instructions in this video soccer tutorial and learn how to score one-on-ones.
Hula hooping is not only fun but is also a great workout. Let our trainers get you in shape in this free hula hoop workout video series.
Benny from askbenny.cn teaches you how to use business words in Mandarin Chinese including how to say "Sales" "Profit" "Revenue" "Market Share" "Achieve" "Goal" and more.
You're reading this so you're probably already safely huddled up in your house or apartment, watching as the entire planet grapples with the unfolding coronavirus health crisis. But unlike some others, you're lucky enough to already have a couple of weeks of supplies and now it's just about what you can do to entertain yourself and your family as you weather the current situation.
While consumer-grade smartglasses are the holy grail for tech companies, smartglasses maker Vuzix knows where its bread is buttered, and that's in the enterprise segment.
When people work out, they want to get the absolute most out of their routine. Going on a run is great exercise, but finding an optimal route that works best for you can be difficult. Luckily, Apple's ARKit has the capability to make it much easier to get the most out of your workout.
Adidas' new app All Day isn't going to be your average fitness app. Oh no, the company had the "versatile athlete" in mind when it came to creating the well-rounded program that not only encompasses fitness, but also provides nutrition plans, encourages a balanced mindset, and makes sure you get an adequate amount of rest.
In 1997 Roberto Carlos scored a majestic goal against France by bending a ball through the air in a majestic way, so majestic the France goalkeepers stopped to watch !
This pattern may look complicated, but here I used only the Square knot :) Pattern looks like the stars or birds in the sky. You can use this pattern for different types of goals, for example: clothing accessories, Handbags, purses, cases, wallets etc..
This video tutorial shows How to make a Macrame Lizard, Nice accessory for the summer season! You can use this Lizard for different types of goals, for example: keyring, keychain, pendant for necklace, earrings, decor and accessory..
You can use this beautiful macrame pattern for different types of goals, for example: Handbags, cosmetic bags, clothing accessories, purses, cases, wallets, bracelets, etc..
Easy Macrame pattern with beads. You only need to know Square knot and you can use this pattern for different types of goals, for example: clothing accessories, Handbags, purses, cases, wallets etc..
You can use this pattern for different types of goals, for example: Clothing, handbags, tablecloths, coasters etc ...
This pattern with flower motifs looks very good! Maybe this tutorial is not for beginners, but you can use it for different types of goals, for example: Bags and Handbags, purses, tablecloths, coasters, clothing, wallets, phone bags and phone cases etc..
Don't panic the next time you pull an empty tub of butter from the fridge. If you have some heavy whipping cream, save yourself a trip to the grocery store and just make your own. When heavy cream is shaken violently for a long enough duration, it turns to butter—and if you're doing it by hand, it also feels like your arm turns to jello.
How do you maintain your motivation when you're halfway towards your goal? Watch this video to find out!
Dropping Deuce asks you to do an ATV jump. If you're wondering where the best place to do it is, well, try the Running with the Wolves level in Medal of Honor on the Xbox 360. The goal is to make sure you're either far away from your partner or far ahead of him when you make the jump and also make sure that you don't bump into your partner during your jump or the achievement won't come out. In this video you will get a full walkthrough of getting the achievement.
It's the final half, you're in extra time, and time is running out, you've got to defend hard enough to score this win. Unfortunately, in the last few seconds of the game the other team scores a goal and ties everything up, sending everything into penalties. Taking penalty kicks in FIFA 11 takes some skill, but understanding the basics of it can at least help you grasp the concept and get you where you need to go! In this video you will get the basics of how to take penalty kicks and what som...
There is much more going on in Africa than the World Cup games. South Africa is still plagued by poverty, violence, illiteracy and HIV. In this tutorial, superstar Shakira shows you how to help erase hunger and provide schooling for the children of Africa by dancing and participating in a worthwhile cause.
You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own resistance during workouts.
If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.
If you haven't invested in them already, kettlebells are worth their weight in gold if you're trying to build massive muscle fast to bulk up and become stronger. They're usually used in ballistic exercises that incoporate cardio, strength training, and flexibility training to achieve an all-in-on workout.
No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
In this video, we learn how to train your core with gymnastic rings. Instead of attaching each gymnastic ring handle to a fixed bar. This will now become a pulley system that requires a ton of strength to use. After you have this set up, you can do different exercises while hanging down diagonally and holding onto the handles. You will have to plant your feet into the ground and use a lot of strength in your core to keep the pulleys moving and keeping you in place. Try using these for differe...
In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...
Dina teaches us how to do the Turkish get up exercise with a kettlebell in this tutorial. You want to start off on the ground dong stretches to get your body prepared for this. After you are ready, you will grab the kettlebell and start to do various exercises that work all the different parts of your body. You will need to make sure you maintain control of your muscles while you are doing this, so you have the best results when you are finished and you don't pull a muscle. Do different arm a...
If you're looking for a dance that is hot, full of emotion, and a great workout, salsa may be for you. Salsa is a dance that keeps both partners feet moving and features many twists and turns.
This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" CoreAlign exercise your...
In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...
This clip presents a simple demonstration of the "Turtle" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Turtle" CoreAlign exercise...
