In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifestyle, learn how to do the "Face Down and Side Plank" core exercise. It is a functional, athletic movement for athletes sure to get you the abs you've always dreamed of!
If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercises are quick and easy and will even fit into the schedules of working or busy moms. Kathy trains many celebrities and appears as fitness correcspondent on the Today Show in New York City. Follow along with her as she demo...
In this video tutorial, viewers learn how to build bigger breasts or pecs while doing a dish rag house cleaning. The materials required for this workout are 2 dust rags, a dirty floor and a pillow. Begin by resting your knees on the pillow and go into a semi push-up position while holding the rags in each hand. Now slide your arms horizontally out as slow as possible, until your chest touches the floor. Then return to the starting position and repeat this movement several times for a set. Thi...
How to maintain proper form when doing push-ups
Getting into killer shape can be a lot harder than it seems. It takes a lot of hard work, dedication, and knowing the right approach. Trainer Vince Del Monte shows you seven exercises to have a killer workout.
Friction from the water plays a major role in slowing you down when you are swimming. Without proper form and technique, your body will drag in the water. Decreasing drag can greatly improve your speed in the water.
In this video from fatlosslifestyle we learn how to widen your shoulders and upper back with a few exercises. This is a workout you do twice a week. First is a dumbbell overhead press. Bring dumbbells up to starting position, turn palms in to face a bit. Keep dumbbells above shoulder lift up. Don't let the dumbbells touch though when you bring them above your head. Repeat this action. Find a weight where the last 3 are difficult in the 12-14 range. The next exercise you need a flat bench. Thi...
Watch this video to learn how to burn fat doing cardio. A step by step video tutorial that will guide you through some basic instructions to help you burn fat doing high intensity interval training. Yuri Elkaim from MyTreadmillTrainer presents a very informative lesson on how high intensity training burns fat. He explains the difference between high intensity training and long cardio. Long cardio encourages you to take your time and, for example, go on a 1 to 2 hour slow bike ride. High inten...
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
Michael Jackson has to be the entertainer with the most copied dance moves in modern times. Here, Carole Torti teaches the viewer to do a signature Michael Jackson dance move in this "Fit for a Feast "video that is oriented towards children. You will be slowly walked through hand and arm motions to achieve what the host calls "The Michael Jackson Move." This is a fun way for you and your child to learn a cool dance move and do a min-workout, though you may have to watch it a few times to get ...
It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
Hypnosis can be used to manage pain, relieve anxiety, conquer phobias, prepare for childbirth, and cure insomnia, among other things. With a little practice and some simple techniques, you can amuse your friends or help them break a habit through hypnosis. Learn how to hypnotize someone with help from this how-to video.
Learn how to make an easy drink that can be supplemented as a workout drink with this tutorial! 1. Buy some carbonated water from any convenience store,such as seltzer water or make your own from carbonated water capsules.
American Football may seem easy to follow, but it can be hard to explain to a first-time spectator, like a European, or a hermit. Learn how to explain the game of American football to those who aren't in the know.
Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise tutorial. When you use a treadmill you should start at a moderate speed, increase speed comfortably, relax shoulders, and keep abs tight. With this how to video you will be able to use a treadmill for a more effective workout.
This instructional fitnes HowTo video demonstrates how to do a ustrasana pose.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
Tips and techniques for working a heavy bag. Learn how to practice boxing with a heavy punching bag in this free training video.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
What if you could combine the fun of Halloween with the process of learning? Well, if you were wise enough to have already snagged a Magic Leap One device, we have good news: the app you're looking for is here, and it's called Zombie Math.
Delphi Automotive PLC has announced it is partnering with Transdev Group to develop on-demand driverless transportation systems, a deal that shows promise for autonomous development on a global scale.
Last week, a new Kickstarter campaign arrived for a completely untethered, augmented reality headset for under $300 called Okularion. While at first glance, this unit looks very much like a Samsung Gear VR, one thing that sets it apart (aside from being untethered from a nearby computer) is that it does not require a smartphone. Well, that and it's an augmented reality headset as well.
Can't stand seeing your Facebook news feed full of peoples' good news and awesome accomplishments? Those oversharing friends are, in a sense, hampering their great news simply by sharing it. If you hold back and keep your accomplishments from friends, you might find even more success than if you'd shared with your support network.
What's the meaning of life? That's the age-old question; but can it ever really be answered? I mean, isn't life just a big game anyway? Perhaps, a game of inches?
The Internet has had a huge influence on many areas of our lives, but, in particular, has resulted in nothing short of a revolution in the way we work. The web has offered the sort of flexibility to the individual that few people would have dreamed of just a couple of decades ago. And where once a global marketplace was available only to a handful of multinational corporations, today thanks to the Internet, we can all access it.
Learn how to do the undulation rope workout technique from our expert on exercise and fitness in this free health video series on doing rope undulation workouts.
Is your life's goal to become a world-renowned architect and build a funky postmodern skyscraper in Dubai? Then start small: Other than learning how to sketch blueprints, you must be able to model your creations from paper.
Every Halo has their one unachievable goal that they would like to do in Halo, and one of those for some is being able to fly a Pelican or one of the Covenant Dropships, a Phantom. Well, Bungie has answered your prayers with a secret unlockable Easter Egg in Halo: Reach. You can pull off the trick by going to New Alexandria. Jack and Kerry from Achievement Hunter will give you a full tutorial on how to switch up your ships in this video!
People who have never done yoga before often mistakingly think that yoga is simply stretching, and that there's only one kind of yoga. But yoga is so much more than making your body all Gumby-like. There are many different disciplines of yoga, each designed with a different goal in mind (vinyasa, or power yoga, is about working up a sweat through fast yoga flow, while hatha yoga is about meditation).
Wow. Forget about buying an expensive pro-style digital camcorder. You can make your DSLR camera into a moviemaker camera with a simple DIY shoulder mount. The goal of this video is to give you a way to create a low budget way of mounting your camera and necessary gear onto a cheap shoulder mount. It works really well. See for yourself!
Batman: Arkham Asylum was widely considered the game of the year for 2009, and it's popularity has endured largely because of it's many challenges and goals for advanced players to complete. In the PS3 version of the game, there are a number of challenges where they player can take the role of the Joker and cause some of the mayhem that Batman fights so hard to stop. This video will show you how to complete the Paging Dr. Joker challenge as quickly as possible.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 255th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a two-variable data table in Excel for what-if analysis. See the PMT function and learn about the formula equivalent to a data table.
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 203rd installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SUMIF function to sum with specific criteria.
Ramses and Tara from Skills of the Game explain why creating an attention-getting headline is important in online dating, especially on dating sites that emphasize a headline rather than a thumbnail picture. They explain how and why a poor headline can diminish a person’s standing. They give examples of bad headlines, and suggest writing headlines that are either lighthearted or call the reader to action. After giving a few examples of good profile headlines, Tara explains why the most import...
