Being able to shoot a low free kick can lead to a lot of goals in Fifa 2009. This video will show you the various ways you can take a low free kick and gives you quick, to the point instructions on how to execute them. Keep in mind that not every player can do this, so be mindful that you have a skilled free kick taker before attempting. Watch this video, practice, and start crushing the competition!
Katherine Miller teaches the secrets of starting your term paper research by using concept mapping method. Use a large sheet of paper and a marker to map out our ideas. First take an example like "Succeeding at college and grades" and write down the factors affecting your goal. The most common factor is money, now write down the things that has an impact on money like jobs, business and loans. The other factors are outside life, health, places for help and study habits. Simultaneously write i...
A soccer ball. A 60 metre course. Nets at either end. And an instinctive hunger for goals. That’s all you’ll need for ‘Shoot’ – the latest Nike Bootcamp Drill of the Week. Watch a maestro at work, as Barcelona’s Andrés Iniesta shows how to shake off those tired legs and fire your team to glory in the dying seconds of a crucial match. Nike Bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills with Andrés Iniesta and learn how to do the soccer drill Shoot.
Learning to highlight transferable skills on your resume is good for recent college graduates or if you are new to a job field because it shows that you have good characteristics that can be applied to your new job. For example, showing your communication skills is very important. Research planning is also critical. Show that you set goals for yourself and that you have clear ideas. Also, giving examples of when you used teamwork in past work experience in your life or in your career is benef...
If you have some hybrid golf clubs, then you need to know exactly where to place the ball for correct contact. Learn to make solid contact with your hybrids by mastering ball position. Frank O'Connell shows us the proper stance and position for hitting hybrids.
Are you having trouble with your green reading? It's not an easy task, but you can learn it. Green reading doesn't start when you get to the green. In fact it starts when you approach the green. In this video, Rick Sessinghaus divides the art of green reading into four parts, from approaching the green to standing over the ball. See how to read the green on a golf course.
The trucker's hitch is a good, strong knot with many uses. It's ideal for securing a load in a vehicle, and was used that way dating back to the days of wagons hauled by horses. In this video the folks at ITS Tactical teach you how to tie a trucker's hitch, quick and easy.
You're a prisoner of some dangerous people, and they tell you to hold out your wrists so they can bind them together using zip ties. What you do next could mean the difference between life and death. This tutorial from the folks at ITS Tactical will teach you how to strategically get your wrists tied in a way that's easy to escape from.
You've been captured, and your wrists are bound together with zip ties. Fortunately you prepared for this situation, and you have a bit of 550 cord in your shoe. Using the cord, you can escape the zip ties using the friction saw method. This tutorial from the folks at ITS Tactical will teach you how.
The odds are that you'll never find yourself being held prisoner with your hands bound together with zip ties. But if you ever are, you'll be very grateful for the info you learned from this video. In this tutorial from the folks at ITS Tactical, you'll learn how to escape from zip ties using shims. You can use all sorts of things for shimming, from professional equipment to your own fingernails.
You're being held prisoner, and your hands are tied behind your back with zip ties. You're helpless to escape… Or you would be, if you hadn't watched this tutorial. The helpful folks at ITS Tactical explain how you can quickly escape from zip ties tied behind your back.
Zip ties are stronger than they look, and escaping from them is tricky. In this tutorial from the folks at ITS Tactical, you'll learn how to quickly escape from zip ties. If you should ever find yourself kidnapped by terrorists, held for ransom or kept prisoner in a serial killer's basement, you'll be very glad you watched this video!
You're underwater, and you need to tie a knot. (Hey, it could happen!) What do you do? In this tutorial from the folks at ITS Tactical, you'll learn how to tie a right angle knot. This is a knot used by navy SEALs, and if you ever end up needing to tie a knot underwater, you'll be very glad you watched this video.
Punt air-reverses like Taj Burrow. This is a super move where you sail above the lip and take off. SurflineTV's got a great set of tips. You can pull on small to head high waves to throw this trick. Make sure you keep the board on your feet. Throw your shoulder into the turn. Grab and spin with a goal to land tail to the beach.
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them to keep in shape.
This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...
This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...
This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...
This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...
This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...
Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.
A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...
The deadlift is a great, well-known exercise to build muscle. But only when it is done properly will you get the best results, or the results desired. This video will show you exactly how to do a deadlift with proper form.
Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...
Make your own custom characters for Icy Tower! It's as easy as drawing stick figures, believe it or not. Only stickman don't look as cool, unless of course it's a stickman that you want to use as your Icy Tower character.
This guide is all about hacking Icy Tower. You will need to download Cheat Engine 5.5 before you can try this hack. See what you can do.
Find a way to get a combo achievement in Icy Tower… by cheating. With Cheat Engine, it's easy to hack Icy Towers. See for yourself.
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...
This how to video shows you a six pack abs workout that will help you tone and tighten your stomach. Learn three of the best abdominal sculpting exercises to target your midsection.
Abdominal exercises such as kneeling ab crunches work out the abdominal muscles. Learn abdominal exercises in this free ab workout video series featuring a personal trainer.
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another group competition game. This game is known as stack the chair. You can easily get this at one of your local Mal-Mart's, K-Mart's, or Target. These chairs came in a package. Don't forget to divide the group of party guest in half. So let's say you have 20 guests, 10 in one group, 10 in the other and their goal is t...
Civilization 5 is one of the hottest new PC games, which lets you build a city-state up from a small village to a sprawling empire. Each civilization has its own strengths and influences, and make sure you pick the right one for your goals and play style.
Is it your life goal to direct and produce a science fiction saga so tremendous and fantastic that people will be saying, "George Lucas who?" after they witness it? Then you need to begin your journey to geek stardom by learning the basics.
In this tutorial, we learn how to play the auction house market to make gold in World of Warcraft. The first way to make money is to play the world of bets so you can sell things that people need for a 300-500% income on what you are selling. After this, you will make hundreds and thousands in goal in just the first day. After you do this and get the hang of it, it will quickly turn into one of the easiest ways to make money while playing this game. Practice learning the auction house and wha...
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
In this Sports video tutorial you will learn how to take away your slice in golf. Pam explains the potential causes and cures for the shot that goes to the right. A lot of people take the club too early to the inside thereby taking all width and circling to the right side. When you take the club inside, you will have to compensate to get back to where you want to be. To correct this, you can do a simple drill. Place another ball one and a half to two feet behind the target ball. The goal is t...
