Learn how to stop the abuse of alcohol. Alcohol can take you over physically and mentally, and it is one of the leading causes of death. Here are some steps you can take to begin quitting alcohol: Try to go cold turkey. If you can't go cold turkey, enlist the help of your friends or family to help you. Go to AA meetings or find a support group. Ask family and friends not to drink around you. Set some life goals. Try to be around different people and try new things to do. Seek professional hel...
Horrible at saving money? Creating a savings account to put aside and accumulate money is easier with these strategies.
Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
Looking to move the right way? Owning a piece of property is an important goal for many people. Here’s how to obtain a copy of proof of ownership.
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
Put yourself in the shoes of a burglar so you can anticipate where they'd look for your valuables. You Will Need
If you want to maximize your work output, follow these simple steps. You Will Need
Neither Chinese nor checkers, Chinese checkers is a fun game to play. Watch this video to learn how to play Chinese checkers.
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to edit Super Mario World levels with Lunar Magic.
Learn how to write a grant proposal. If your organization has come up with a great idea that needs money to get off the ground, you'll need a great proposal. Here's how to write one.
This is a walkthrough of the final moment as one achieves Warrior Hero and the title of Omnipotent. This is an ultimate goal in Spore that happens during the Space Stage of PC game play. This is a good insight into how to beat the game.
Nosebleed or the official term is epistaxis is bleeding from the nasal cavity. Nose bleeds are very common and are often caused by dry air, illness, or trauma. Learn more about the causes, symptoms and treatments of nose bleeds in this medical how-to video.
There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...
Beginners yoga offers supine yoga poses that can be fit into a sequence for restorative or fitness goals. Learn supine yoga poses from a certified instructor in this free yoga video series.
A vision board is a great way to focus on achieving your dreams and goals. Learn how to make a vision board with expert tips in this free craft video series.
Making a PCB is very simple; it does not consume a lot of time and the results look professional. After watching this step-by-step how-to video, you will be able to make your own PCB in your workshop using just a few inexpensive materials.
Learn how you can do a workout using the balance disc cushion. A disc cushion is a great way to improve your balance and core strength. Watch this how to video and you can get in shape with this balance disc cushion.
This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Here's an energizing, quick yoga routine to kick start your breathing. Yoga breathing is great at the start of the day or to boost your energy during the day and an essential start to any workout. Watch this how to video and practice your yoga breathing with abdominal lifts, side bends, and butterfly breathing.
Follow this at home upper body workout circuit for a rockin upper body.
Learn how to utilize this ankle bounce exercise as a part of your ladder training workout, geared at improving your athletic ability.
In this video, Scooby instructs on how to make your own self-spotting rig for dumbbell workouts.
Use a sledgehammer in a wood chopping motion to work out your upper and lower body.
Dina prepares you in case of an accidental flashing by demonstrating exercises that work out your gluteus maximus. Strengthen not only your behind but your abs in the process.
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
You've decided you want to lose weight or build lean muscle. That's great! Now grab your smartphone. It's a valuable asset that can help you achieve your physical fitness goals, whether to improve your health or enhance your appearance, and I'm going to show you how.
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actually help you, rather than just bring you further down.
Chance are, you or someone you know is that person in the gym: flexing in front of a mirror, posing for the perfect photos to show off your workout results. But finding the right picture is hard. The thing is, it doesn't need to be.
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
Google Calendar is a cornerstone of the Google Suite, perhaps second only to Gmail itself. Whereas email is constantly plagued by phishing attacks, as of yet, the calendar is a relatively untapped social engineering attack vector. But it's relatively easy for an attacker to inject a meeting or event into a target's Google Calendar and use it to exploit them.
A week into my internship, I experienced pretty serious back pain and slight difficulty breathing. I scheduled a doctor's appointment to make sure nothing was wrong, and I got a surprising diagnosis: bad posture.
We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
Learn how to exercise your dog. Follow a regular exercise routine together with your pet. It will benefit you both!
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how you can do the angry cat stretch with this fitness tutorial. The angry cat stretch is great for stretching low back muscles. Watch this how to video and you can cool down after your workout with the angry cat stretch.
Learn how you can do a reverse squat press using a weight with this fitness tutorial. The reverse squat press is a great exercise for a full body workout with emphasis on the legs, gluts and arms.
Learn how you can do runner's lunges using a weight with this fitness tutorial. This is a great full body workout with emphasis on legs, gluts and arms. Watch this how to video and you can do get in shape with runner's lunges.
