Workout Goals Search Results

CES 2015: Solar-Powered WakaWaka Is a Light & Charger That Helps You Be More Socially Conscious

With over 1.5 billion people on this planet without electricity, it's hard for those of us in developed nations to even fathom how anyone can read, write, repair, or do anything else that we take for granted without any lights. While some of our First World problems pale in comparison, they remain issues nonetheless, one of the biggest being constant battery drain from portable electronics.

How To: The Difference Between Http and Https

With more people joining the internet scene each day it's important that it's security is.. well it has to be good. Of course everything can be hacked and that's the way hackers work. They know there IS a vulnerability but they don't don't know the rest. in this article i'll try to explain the big difference between HTTP and HTTPS

How To: Earn the "Sightseer" Achievement in BioShock: Infinite

If you haven't heard the buzz about BioShock: Infinite, then you for sure are not cool enough to read this. We've been dishing out a few of the game's achievements and trophies, and we have another ready for you guys. While this one might not be as cool as the Heartbreaker or Aerial Assassin achievements, it still needs to get done. In order to complete the "Sightseer" achievement (or trophy), you're going to need to find and use 100 percent of the telescopes and kinetoscopes throughout Colum...

News: Freaking DIY Magma! Syracuse University Creates Recyclable Red-Hot Lava Flows

Believe it or not, it's possible to make your very own lava—if you have a furnace capable of heating up to 1,200 degrees Celsius, that is. Bob Wysocki and Jeff Karson started the Syracuse University Lava Project to study basaltic lava and give students a hands-on way (hypothetically, of course) to learn about it. Oh, and they also want to use it for art projects. Sign me up for that class! It all starts with 1.1 billion-year-old basalt gravel, which apparently anyone can buy. They put the gra...

How To: Build a gadget station

Most people have tons of gadgets laying around the house these days, and they all need to be charged. Let the Wood Whisperer take you through the process of building a gadget station for all your favorite electronics. From laptops to cell phones, this gadget station will hold them all. Be sure to watch the entire 12-part tutorial from beginning to end for the whole experience.

How To: Control yoga breath with a breathing theme

Watch this how to video to use a breathing theme with your stretches. Improve your flexibility and stronger mind body connection with yoga. This yoga breathing theme makes your stretches wonderfully fluid and helps you pace your breathing. It's a good strategy when flexibility is the goal.

How To: Play contract rummy

This tutorial shows how to play contract rummy. This game has 7 hands and each contract or hand is different. The goal is to end up with the least points after the 7 contracts. this game works best with 4 or more players and takes 2 decks of cards.

How To: The Best Apps to Help You Quit Smoking

There's an adage that says "Every plan, no matter how great, goes out the window as soon as you're punched in the face." While our lives are (hopefully) not violent, that saying can easily translate to our daily living. That punch in the face can come in various forms, mainly stress-related. It could be a bad day in the office, rush hour traffic, drama in the family, the list goes on.

How To: Use the vibe disc

Take a look at this video clip series and introduce yourself to the newest workout craze, The Vibe Disc! Our expert is one of the co-developers of this new piece of fitness equipment. He will take you through several of the dozens of workout possibilities of the disc and give you tips on how to get the most out of them. You'll learn how to stay safe while using the disc and ways to incorporate other equipment into the workout for conditioning for a specific sport. Check it out and have fun ge...

How To: Get started on a raw food diet

In this video from Raw Radiant Health, Natasha explains how to begin a raw food diet. First, you need to decide when you want to start. Clearly define your goals and stick with them. Once you set a starting date, you can prepare your kitchen beforehand. Your fruit should be ripe. She always has ripe fruit in her kitchen, but she also keeps things that are jut beginning to ripen, so that there is always food that can be eaten immediately, and also food that can wait a while before eating.

How To: Make a stepper driver power supply for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.