Workout Goals Search Results

How To: Spreading Cold Butter Just Got Way Easier with These Clever Hacks

We're a little butter-obsessed here, and that includes topics on why butter should always be browned, the rationale behind clarifying butter, and even how to make a DIY butter candle. And while some may consider the problem strictly one for the first world, we're always very interested in ways to spread cold butter on toast without ripping the bread to shreds. If you read that post, you know the ingenious solutions are many and range from grating your butter to buying a heated butter knife.

How To: Hunt Down Space-Hogging Files on Your Mac with Disk Inventory X

I love my MacBook Air, but the fact that it runs on only 128 GB of flash storage causes me to move most of my files to the cloud. I don't mind having to be connected to the internet in order to access my files, but it's definitely a hassle trying to figure out which files I should move in order to save the most space. Usually, I don't even bother even trying until I see the dreaded "Your startup disk if almost full" warning. Currently, the only real way to find your biggest files in Mac OS X ...

News: The End of Dead Phone Batteries Is Closer Than You Think

The old "my battery is dead" excuse for not calling your mother may soon be a thing of the past. A team from the Korea Advanced Institute of Science and Technology (KAIST), led by Professor Jo Byeong-jin, has developed a "wearable thermo-element" that can be built into clothing to power your electronic devices. The science behind the innovation converts body heat (thermal energy) into usable electric energy. Made with lightweight glass fiber, this small thermo-element strip can produce about ...

How To: Play KenKen

It’s a game, it involves numbers, it’s fun, it’s KenKen! Understanding the goals and rules of this fun, numbers puzzle will give you the skills you need to win. Have fun working your brain and passing the time with KenKen.

How To: Create an artist portfolio

Presentation matters. Make sure you have the best shot of getting your artwork out there by putting together a pleasing and professional artist portfolio. Include your best work and make everything look finished and neat.

How To: Do a forearm stand with Tara Stiles

Having a healthy lifestyle is very important. In this video, learn how to do a forearm stand with Tara Stiles in her "Let's Get Physical" Challenge. First, lay your forearms on the ground. Make sure your elbows are directly below your shoulders. Have the rest of your body in plank pose (your feet on the ground and your body flat.) After a little bit, walk your feet back up so that your body now forms an arch with your butt in the air. Walk back to your plank pose and stay there. If you're loo...

How To: Get tight abs by running up a hill

In this video, Scott Colby shows you a four minute workout that will get you in great shape. All you need is a hill and some tennis shoes as simple as that. He shows you different exercises you can do, all going uphill. A few examples of the different exercises are sprints, walking push-ups, and bear crawls. The object is to continuously do them uphill then walk downhill, kind of like a circuit training. If you follow this routine you should most certainly get awesome results!

How To: Get flat abs while watching TV

Want a quick exercise to flatten your abs while your watch TV? Then watch this how to video to learn how to get a flatter stomach with just a pillow, a quarter and a television. What are you waiting for, lay down in front of your TV and start working on your six-pack.

How To: Understand your body to grow taller

Growing tall is considered to the one of the many goals of both men and women. But some of you might not be genetically designed to be tall, while some might be blessed with genes that enable them to grow much more taller. If you want to grow a bit taller, you should start eating as healthy as possible, do some stretching and special growth exercises, and try to get as many hours of sleep as possible.

How To: Get more power out of your golf drive

It's time for some golf! What's an 18-year-old know about distance? Justin James can belt it 400 yards and more, and with his power tip, you too can tack on a few extra yards. Well, maybe not 400 yards, but you get the idea. See how to get more power out of your golf drive.

How To: Keep your brain active by eating brain foods

Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this nutrition how-to video.

How To: Use the future perfect tense in English

Learn how to use the future perfect tense in English with this ESL tutorial. The future perfect is the perfect tense for setting goals with deadlines. A deadline is a date that you must complete an activity or job. For example, by this time next year, what will you have achieved/done/accomplished in your life? You should say, "I will have ____" In the underlined part, put a past participle, such as "I will have found a new job by this time next year." Watch this how to video and you'll be spe...

How To: Exercise with resistance bands

In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. This step-by-step instructional video will help you tone your body with easy and convenient exercises all using inexpensive resistance bands. Get ready to get pumped!

How To: Use a stair master machine

In this video series, our expert shows you how to operate the common stair step machine. Though the stair stepper has amazing potential to burn calories, it can be dangerous if not used properly. Sheila Lindsey illustrates the proper way to use the stair master machine. She also shows you how to monitor and stay within your heart rate. Shelia also gives you great advice on organizing a cardio workout routine. So, before stepping up to the challenge, learn how to get the most out of your stair...

How To: Use SketchUp to model for Google Earth

This 3D software modeling tutorial series shows you step by step how to create a suitable model for Google Earth within SketchUp. The series will start by showing you how to export data from Google Earth to use for reference, how to build and optimize the modle, texture it in Photoshop or Picasa and export and load it to Google Earth.

How To: Get good grades in high school

In this tutorial, we learn how to get good grades in high school. First, make sure you get a good nights sleep and have a good breakfast. Also, make sure you are sitting next to people you don't want to chat with. Also, make sure you do your homework and have it ready before you go into class. Don't wait until last minute to study for your tests and always have a good attitude about school. Make sure you sit at the front of the class, and you will get better grades and listen to the teacher m...

How To: Do middle splits in gymnastics

If you've never been able to do the splits, or struggle to do them, this video will show you a very quick and simple way to accomplish that goal. You will be shown how to complete the middle splits in just a few steps. First you want to make sure that you are already stretched out and comfortable with how limber you are feeling before trying this. Now, you want to kneel with your left knee and then drop it behind you so your leg is as straight as possible behind you. Next, you want to push yo...