Workout Goals Search Results

How To: Build a Piston-Train Tug-O-War Game in Minecraft 1.3.

Getting two sticky-pistons to pull eachother, a piston-train, isn't anything new but the pistons and their timing in 1.3 are and there has been alot of QQ-ing on the Minecraft-forums about how bad they are and that Jeb should bring back the old pistons we all know. I, for one, not only welcome out new 1.3-pistons but have also made a small mini-game out of them. A two-player tug-o-war. The players stand on the diamond or emerald area and press a button to make the piston-train take one step t...

News: iOS 6, Coming This Fall

The next mobile operating system for the iPhone, iOS 6, will be available in fall 2012. The major details and features were released 2 weeks ago a Apple's World Wide Developers Conference (WWDC). While the goal of these yearly OS updates is to move forward with technology, there are a couple of this to watch for. Keep reading to see the good and the not so good. Do Not Disturb

How To: Do cable crossovers

Make sure to get a complete upper body workout and add cable crossovers to your exercise routine. These crossovers can be done at varying angles to work a variety of chest and arm muscles without changing machines. Your pecs will thank you.

How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

How To: Do rubber tubing exercises

Rubber exercise tubing, or elastic tubing, is similar to resistance bands and is a simple, inexpensive way to add resistance training to your workout and build strength and bone density. Learn a variety of rubber tubing exercises in this free fitness video series on resistance training.

How To: Exercise on a balance board

In this video series, learn how to exercise on a balance board. Our expert trainer, Steven Vargas, shows you how to do a variety of workouts using the board. Learn how to do push ups, squats, and lunges. Steven shows you to work your abs, triceps, and biceps.

How To: Do thigh exercises on a hip abduction machine

In this video series, let our expert show you how to use the confusing hip abduction and hip adduction machines for thigh exercises. With Sheila Lindsey's help, you can start learning how to work your inner and outer thighs. She illustrates the various parts of the machines, and she gives you some tips for achieving the results that you are looking for. With her simple gym instruction, you can begin your thigh workout with just the right amount of expertise. So, watch and learn today!

How To: Walkthrough Dante's Inferno on the PlayStation 3

Dante's Inferno. Most people know this as the first book to Dante Alighieri's fourteenth-century poetic epic, the "Divine Comedy", an allegory of medieval hell. But gamers can experience the torment of sin without the pages of a book. Dante's Inferno is a third-person, action-adventure game from February 2010, playable on the Xbox 360 and PlayStation 3. The story follows Dante (now a Templar knight) as he makes his trek through the nine circles of Hell. His goal: To find Lucifer and reclaim t...

News: Get Dinner Delivered to You from Almost Any Restaurant with These Apps

Whether you were exposed to the COVID-19 virus or just taking precautionary measures, self-quarantining is a tremendous disruption for anyone. Still, we all have to eat, pandemic or not. But unless you like eating canned food for two weeks, you're going to want to explore other options. That's why food delivery apps are going to be so necessary during such a hectic and uncertain time.

News: Oculus Quest Is the Best Way to Experience VR on the Go

At Next Reality we mostly focus on augmented reality, but that doesn't mean we're not also absolutely obsessed with virtual reality, too. If the thing that's been keeping you from diving into the deep end of VR has been clunky tethered headsets or the expensive but necessary gaming PCs, then it's time for you to try the Oculus Quest, which is currently available to buy here for less than most gaming systems on the market.

How To: Share Audio & Video Clips in Overcast to Show Off Your Favorite Podcasts

In a world of seemingly endless streaming services, podcasts continue to offer free, unlimited entertainment for all. When you find a podcast that's just too good to keep to yourself, sharing it with family and friends is inevitable, but how you share may determine whether or not they listen to it or not. Links alone aren't enough. Audio and video clips are how you get them sucked in.

How to Hack Radio Frequencies: Hijacking FM Radio with a Raspberry Pi & Wire

In our first part on software-defined radio and signals intelligence, we learned how to set up a radio listening station to find and decode hidden radio signals — just like the hackers who triggered the emergency siren system in Dallas, Texas, probably did. Now that we can hear in the radio spectrum, it's time to explore the possibilities of broadcasting in a radio-connected world.

How To: 5 Surprising Uses for Your Coffee Grinder

During my time living in dorm rooms and small apartments, I would find myself in need of many different appliances—a food processor for making hummus, a blender for vegetable smoothies, or even a mortar and pestle for muddling mojito-bound mint leaves. Luckily, there was one tiny, inconspicuous tool that solved all of these problems: the coffee grinder.

How To: Throw a bachelor party

So, your buddy's getting married and it's time for that age-old tradition the "bachelor party". Make sure the party goes off with out a hitch by remembering the goal is to have fun and not to ruin the wedding, get a DUI or destroy the reputation of your friends. Plan accordingly.

How To: 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.

How To: Become a mentor

Mentoring is a way to help others and improve your community. There are established mentoring organizations to join or you can go seek out those already in your life who you can help with your time end knowledge.