This video series on fitness is great because it not only focuses on lifting free weights and body weight but it also focuses on keeping your heart rate up constantly while doing it. This creates a massive calorie burning machine in your body while building muscle at the same time. You will learn how to use rubber bands and a physio ball to get a great workout and trim those inches fast! Use free weights and resistance bands - Part 1 of 16.
Introduction Ever wished those flabs of fat would just disappear? Ever envied those models with skinny flat stomachs that no matter how hard you try, you just can't get? You've come to the right place. Even those of you who can't resist leaving a single morsel left on your plates will be forced into a skinnier, healthier shape.
It seems even Al-Qaeda is not immune to World Cup hysteria. The international terror network issued the following demented statement, early in the pre-season:
How Step got started. Learn about the history of step aerobics in this free fitness workout from a professional instructor. Learn about step aerobics - Part 1 of 10.
So you've found yourself opting to be a vegetarian. The transition into a new way of eating and living is not always easy and as a result people often ditch their vegetarian goals and revert back to their previous eating habits. Here are some steps to ensure a successful transition to vegetarianism:
WikiLeaks. In recent weeks, it's been the hottest topic on the web. It's been attacked on a multinational level by political influence peddling.
With FarmVille being one of the hottest Facebook games on the market, it's no wonder it's the primary target for scams and virus downloads. Anyone playing FarmVille is at risk, but the primary targets are those looking to improve their gameplay and build their farms and neighbors up. These "farmers" are the ones seeking quick hacks and cheats.
The entire Jackass gang are seated around a large conference table. They are seriously strapped down in the chairs and wires & electrodes are attached to all of them. In front of each them is are large unmarked push buttons. Each umarked button is linked to a certain Jackass member. When any button is pushed, some serious voltage is sent to a specific person. However the juice will be turned off, for most of the time, for a preceding event will be taking place will be well, SOME WEIRD STRANGE...
People sometimes ask me about the IT industry here in the states. These folks are usually either trying to get into a certain field, or looking to switch or move into another one. Right now, you may currently be a Computer Science major that will be graduating shortly and are interested in the current state of IT security.
Remember that scene in The Matrix when Trinity uses a realistic Nmap port scan, followed by an actual SSH exploit (long since patched) to break into a power company? Well, believe it or not, but that scene is not far fetched at all. If you want to exploit vulnerabilities and root boxes, you'll need to learn how to perform the necessary reconnaissance first. In fact, you will spend far more time researching your target then you will exploiting it. In this article, I am going to show you the fi...
Today's article serves as a general guide to keeping Windows 7 and Vista clean. The goal is to clean up your messy computer and have it running at maximum performance in no time. The question at hand is—what is your computer's performance like?
Amazingly, a lot of people I know haven't even heard of SOPA or PIPA. Now, every English-reading person with an internet connection will finally have those two four-letter acronyms emblazoned in their minds. For the entire day today, Wikipedia's English-language site will be in total blackout in protest against the proposed legislation in the United States. And that's not all. MoveOn, Reddit, BoingBoing, Mozilla, WordPress, TwitPic and other popular websites are down today in protest.
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server.
Social network fatigue sets in when it starts to feel impossible to keep up with all that new content from your friends, followers, and acquaintances on a daily basis. You lose track of stuff you wanted to read more about, and you miss important news from your friends, but are bombarded with inconsequential details from people you don't actually care about. What's the solution? Filter your streams so that you only see the content you do care about, and get rid of the rest.
Welcome to Math Craft World! This community is dedicated to the exploration of mathematically inspired art and architecture through projects, community submissions, and inspirational posts related to the topic at hand. Every week, there will be approximately four posts according to the following schedule:
I've been unreasonably excited about Dungeon Defenders (NOT DUNGEON DEFENDER!) for almost a year. Playing it at PAX did nothing to damper that enthusiasm. I had a chance this week to speak with co-founder/development director Jeremy Stieglitz and marketing diretor Philip Asher from Gainesville, Florida based developer Trendy Entertainment to find out a little more about the game, and how it came together.
After the media outcry of Google Buzz's privacy issues, Google has set its goals on making the privacy parameters of Google+ simple to learn and as explicitly manageable as possible. No small feat.
There’s no point to playing all of the different tower defense games available today. Most adhere to the original formula, so playing 2 or 3 really good ones (like those mentioned in my previous post) would be more efficient.
Why settle on just pork chops or ribs when you can string up the entire pig? Serious Eats posts an great slide show on roasting a whole pig, from materials to the process to the perfect pig roastin' sauce.
Red Dead Redemption is hard to pin down in game play and story. The game offers this massive multi-layered world in which the player can roam freely, offering plenty of challenges, beautiful graphics and atmosphere for the player to experience. Yet after some point the whole world feels barren and unchangeable, and your achievements are nothing more than a trophy that does not matter in the sandbox world the player resides in. The story, told in three arcs, offers an inconsistent narrative of...
A first hands look at the first chapter of the game. "When the wife of best-selling writer Alan Wake disappears on their vacation, his serach turns up pages from a thriller he doesn't remember writing. A dark presence stalks the small town of Bright Falls-"
The Jackass boys are put in large steel cage 15 to 20 feet high; wrestling ring optional. They are soon joined by a mean young bull weighing in the 500-750 pounds. (We don't want too large 2000 lb of a bull that does not have much room too maneuver & we dont want to make thanks too dangerous now do we!)The goal of this prank: The boys have to either climb out of the cage or use a very large step latter to get out. But there is a catch: to keep the boys from immediately climbing out of the cag...
Synopsis: Tell one guy that a girl that one of the other guys knows just had some sketchy demonic encounter/satanic experience at some Wicca gathering she went to last night while she was trying to get answers from the past. Then say she’s incredibly creeped out right now and is home alone tonight so they are going to seize the opportunity(while she’s still scared) and have him dress up as Satan himself and go to her house late at night and “appear” to her in her bedroom. (Don’t be overly des...
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
Over the past couple of weeks, there have been a series of high-profile hacks and leaks. From the rooting of CombinedSystems, to a secret FBI conference call leak, all the way to the distributed denial-of-service (DDoS) attacks on U.S. government sites—with a lot in-between. As governments move to close their long fingers around the free speech that exposes their secrets, this shadowy collective of loose-knit, but like-minded individuals are hell bent on preventing them. Or are they?
I want to write this article because in my childhood, I had experienced internet stalking which ultimately ended in physical stalking which then lead to several attempted abductions. I have now learned how to use the internet safely, who to communicate with and I've learned how stalkers work.
Laptops are almost a necessity in today's society. It doesn't help that a laptop that can actually increase your work productivity will put at least a $1,500 dent in your wallet. I'm sure you have searched around to try to find factory direct deals, or (shiver) even looked at used laptops, but that isn't the way to go. You need something that actually has a warranty, and good performance, but at the same time, doesn't require you to sell a kidney. This can cause quite a dilemma, as it can tak...
Like the press covering film and many other specialized fields, video game journalists use all sorts of jargon to convey to their knowledgable readers as much information about a game as quickly as possible. For non or newbie gamers, this can be extremely confusing.
So You're New to Counter Strike Source? So you're new to Counter Strike Source and you want to improve your gameplay? Great. You've come to the right place.
Night People: A Bad Vibes Label Profile
By Ethical Traveler As the world becomes ever more interconnected, being an ethical traveler becomes both easier and more urgent. Travelers today have access to far more information than we did even 10 years ago. We can observe–almost in real time–the impact that smart or selfish choices, by governments and individuals, have on rainforests and reefs, cultures and communities.
Posted with permission via HereComeTheYanks.com
