How To: Do a 10 minute arms and shoulder pilates workout
Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your biceps and triceps and finish with the superman lunge.
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How To: Complete a "300" advanced Spartan workout routine
Want to look like a Spartan - or, at least the "300" version of a Spartan? Then look no further than this fun and intense video. Using a few pieces of gym equipment and your own body weight, you'll pull, jump, and push your way to a lean, mean body.
How To: Complete the muscle-ramping Spartan "300" workout at the gym
It may not be Sparta in your living room or gym, but you can certainly look like a Spartan - at least the "300" version of a Spartan - by completing this intense, sweat-until-you-drop exercise routine.
How To: Create a direct digital synthesizer (DDS) with 74hc4060 and EPROM
For most synth players the goal is to acquire legendary pieces of 1980's gear with great amounts of money or luck. Why bother when you can make your own direct digital synthesizer (DDS) at home? Watch this video to learn how to make a DDS out of common electrical parts that will make a phat Theramin sound.
How To: Play offense in soccer
This is a video tutorial in the Sports category where you are going to learn how to play offense in a game of soccer. The forward soccer position usually stays on the offensive side in order to score goals. Adrian Heath, head coach, shows you how to play the forward position properly. This is going to be a very easy and simple drill. All you are looking for is a nice little floating pass over the defender's head to your own player in the forward position. And the forward player then tries to ...
How To: Do a strength training routine for beginners
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
How To: Play the Be A Goalkeeper feature of FIFA 11 on the Xbox 360
In FIFA 11 there's a feature that's a first for the series called "Be The Goalkeeper" which allows you play an entire match as the keeper, all 90 minutes of it! You can do things such as call out plays and also defend the goal and perform various goalkeeping techniques. In this video you will get a basic overview of how to play the mode and what you can do in it.
How To: Play power chords with open strings on the guitar
As Guitar players, the goal is to be a member of the band when you have to be, and when it's your time shine, you go for it full force! But during those times that you have to hold back and hang with the rhythm section give the idea of open string power chords on your guitar during your rhythm guitar sections to add a feel that will definitely bring out any section of a song (although you might want to consider waiting until the chorus to open up like this.)
How To: Do a full body pre-workout stretch with Woman's Day Magazine
Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
How To: Use bank shots to get off the wall in foosball
Foosball, the tiny table-based version of soccer, is one of the most popular games in fraternity houses and bars across America. It's great for bringing four people together, and is easy to learn but difficult to master. If you're looking to improve you game, watch this video. It will show you how to use bank shots to score more foosball goals and make you opponent look silly.
How To: Score goals with a snake or rollover shot in foosball
Foosball, the tiny table-based version of soccer, is one of the most popular games in fraternity houses and bars across America. It's great for bringing four people together, and is easy to learn but difficult to master. If you're looking to improve you game, watch this video. It will show you how to use a snake or rollover shot to get more points and defeat your foosponent.
How To: Do a wrist curl weight-lifting exercise with dumbbells
In this free video exercise lesson, you'll learn how to do a wrist curl routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Increase shoulder & upper back flexibility with yoga
In this free video yoga lesson, you'll learn an exercise to improve your upper back and shoulder mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
How To: Increase lumbar spine flexibility with a yoga exercise
In this free video yoga lesson, you'll learn an exercise to improve your lumbar spine mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
How To: Deal with nicotine addiction
In this tutorial, we learn how to overcome nicotine addiction. If you set a goal for yourself, such as singing, you will notice that nicotine effects how you sing and can cause you not to be able to accomplish goals. When you stop smoking, you are going to realize that you have a deep addiction and you will have a hard time getting off of it. Next, you will need to figure out the best way for you to get off of the cigarettes. Also, make sure you have a support group around you that will help ...
How To: Workout your abs like Lady Gaga and stay in shape
Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!?
How To: Do advanced side-lying leg work on a Pilates Reformer
This clip demonstrates a simple Reformer-based Pilates exercise routine to target your legs. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Improve upright posture & balance with an EXO chair
This clip demonstrates a simple exercise routine designed to help counteract bad posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Balance your thoracic area with a Pilates exercise
This clip demonstrates a simple exercise routine designed to help counteract pronounced imbalances in the thoracic area. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Protect your wrists when using a Pilates Reformer
See how to avoid compressive forces on the wrist and still do abdominal and arm work when using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Stretch the posterior pelvic floor with Pilates
In this clip, you'll see a Pilates routine that will help you to stretch your posterior pelvic floor. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Improve posterior lateral breathing with Pilates
In this video, we learn a number of simple posterior lateral breathing exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Do a bridging exercise routine with a Pilates Reformer
This clip presents an overview of a number of simple Reformer-based Pilates bridging exercise. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Relieve rib-pelvis compression with a Pilates routine
This clip demonstrates a few Pilates exercise routines meant to relieve compression between the ribs and pelvis. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Rotate your thoracic area on a Pilates Reformer
This clip offers a demonstration of a few exercises that will help with rotation of the thoracic spine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Correct spinal asymmetries with a Pilates T-bar
In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
How To: Perform an energizing roller Pilates roller routine
Start the day off right with this Pilates roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
How To: Improve your posture with a Pilates roller routine
Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
How To: Do a shoulder stability routine with a PIlates arc
Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
How To: Perform standing exercises with Pilates posture balls
Learn how to perform an effective standing Pilates routine with a pair of posture balls. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vid...
How To: Exercise your shoulder with a Pilates Reformer machine
Work your shoulders with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
How To: Create blendshapes to animate faces in Zbrush
THis video from accredited 3D art instructor Andrew Klein covers how to create symmetrical and asymmetrical blendshapes using the 3D sculpting program Zbrush. This is a fairly complex process, utilizing transpose masking features, move brush, smart resym, and morph target tools to accomplish its goal of creating a really cool animated 3D mask.
How To: Calculate what your maximum heart rate is
Your maximum heart rate is an important piece of information to know if you are exercising seriously and want to make sure you are going hard without damaging your body. This video will teach you an easy, conservative way to estimate your maximum heart rate. With this knowledge and a heart monitor you will be able to assess the quality of your workout more accurately.
How To: Strengthen your body with the farmer's walk exercise
Need to lose weight fast to not only fit, but also look impressive and studly in your wedding tux? Then speed up fat loss while increasing muscle mass by doing this farmer's walk exercise.
How To: Do breakdancing flares like a pro
Check out this totally slick tutorial where the Breakdancing Ninja shows you the drills and strength excercises you need to do Breakdancing/Gymnastic Flares. Flares are essential to any good breaking routine. In this clip you will learn how to get started with the right workout so that your body is strong enough to handle the flares. Follow along and pretty soon you will be getting a standing ovation anytime you step it up!
How To: Tone obliques with side ab crunches on a swiss ball
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side.
How To: Do a plate weight workout to tone your entire body
Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time.
How To: Sharpen power and stamina for swimming
Swimming does usually occur in water, but that doesn't mean there aren't land exercises that we land mammals can do to improve mobility for when we emulate finned fishies.
How To: Get skinny legs with squat exercises
Do feel as if your legs are the bulkiest part of your body? It tends to be a huge complaint according to Trainer Josh. In this video, learn how to get those skinny legs you desire through the power of squats! This is a great quick circuit to throw into your workouts that will help cut out the bulkiness and start to trim your legs down so you can finally fit into those skinny jeans!
How To: Bulk up and gain weight quickly
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.