If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...
In this video, Meg shows us how to make a vacation shadow box. First, clean your seashells with a solution of half water and half beach. Then use any other finds that you want for your vacation shadow box! Take the items, then carefully lay them out where you want them. Use push pins to place them in where you want them. Ad din a box to make it have even more depth. After this, you will be able to place these into the top of the box. From here, you can place this on your wall and enjoy your v...
Everyone should enjoy great memories from vacations for years to follow. Taking beautiful photographs is a wonderful way to document extraordinary experiences, other counties, different cultures, stunning landscapes, jaw-dropping architecture and more. Tap into your passion for photography on your next holiday vacation and capture a moment in time with help from this four-part photography tutorial on how to enhance your holiday photos. In this three-part video tutorial, take your photos from ...
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
In this tutorial, we learn how to do a complete workout in 15 minutes with Joanie. The first exercise is to use a mini trampoline and jump on it for 15 minutes while doing small movements. This is a great cardio exercise that will get the heart pumping. If you aren't ready to do jumps, you can simply move your body from side to side and raise your arms up in the air while skipping up and down on the trampoline. Another great way to do an exercise in 15 minutes is to do hula hooping! The last ...
Packing for vacation or travel can seem stressful or overwhelming, but it doesn't have to be! Pack your luggage easily, and maximize the space in your suitcases, with the tips and advice in this free series of vacation packing video guides.
An accordian fold scrapbook is a great way to make use of minimal space. If you've got a bunch of pictures you'd like to organize all in one album, expand your spatial possibilities by creating accordian fold pages rather than regular turnable pages.
In this video tutorial, viewers learn how to meet women while on vacation. When on vacation, guys usually make the mistake of spending the money to only try to attract women, when they should actually be learning and having fun. When talking to a women, ask her questions about the destination and other interesting subjects. Do not try to seduce or get the woman's phone number. Be yourself and don't objectify women. This video will benefit those viewers who are single and are in need of dating...
Talk about what you did during your vacation in French (especially if you are going to, or have gone to, France, n'est pas?)
What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running.
In this episode learn and ask and talk about vacation plans by using phrases such as "be going to", "to get ready", and "I can't wait" in English. This video is great for advanced, intermediate, and beginner learning to speak the English as a second language (ESL).
This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...
Need some help figuring out how to turn on Vacation Mode when selling things on Etsy? This brief video tutorial from the folks at Butterscotch will teach you everything you need to know. For more information, including detailed, step-by-step instructions, take a look.
Geocaching is one of the many fun ways that internet technology has improve our lives, allowing people to leave essentially buried treasure anywhere in the world, then post GPS coordinates on the internet to allow other travelers to find it. This video offers a tip for geocache enthusiasts traveling with their families: download the coordinates for geocaches near your vacation destination before you leave, so that while you're on your trip you can geocache to you heart's content without havin...
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after doing this workout. This is for the advanced bodybuilder.
Jeff Kunard's 20 Min. hotel workout is demonstrated in this series, so that you can use it on your next hotel stay.
Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every major muscle group in the arms and helps maintain alignment and ab strength.
Selene Yeager takes you through an interval cycling workout called 3-2-1 for hill surges. The format of the workout is to do repeated hard short bursts with increasing intensity. This type of workout will help when you're biking up hills or trying to overcome your limits.
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer.
Kathryn from Life on the (Scrap)beach shows you how to make a mini butterfly inspired scrapbook album.
Want sexy, bikini-ready abs? Well, if a toned midsection is your goal for summertime bliss, then simply performing run-of-the-mill crunches will not do the trick. While crunches tone your upper and middle abs, your lower abs get neglected, which means you still end up with a small pooch.
New England theme - Limited Edition items! Update 8/5
Fitness gurus always recommend you have fun during your workouts in order to keep your mind and body stimulated and to get you to keep working out. But we all know that after a few lateral lifts and jumpkin squats we're feeling more exhausted and in pain than excited and energetic.
In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
Water therapy has been used for thousands of years to help destress and relax. And with all the distractions that we have these days, there's no better time to get away from it all and take a visit to the lake.
So you are going on vacation... don't lose the plants you have nurtured through the spring. Here are some ways to keep them watered and happy.
In this seven part series, you're shown how to create a whimsical mini-scrapbook with a very vintage, Alice in Wonderland feel. From taking your materials out of their wrappers to the final pen stroke, this video series will show you how to create a beautiful "World of Wonder" scrapbook. A lovely gift idea for the Lewis Carroll fan!
The end of a weekend can be depressing knowing just how bad Monday morning will be when you get back to work, but that feeling is tenfold when coming back from a lengthy vacation with zero work responsibilities.
This video is all about how to pack for vacation with in a small suitcase. This video helps to pack more things in less space.
Other World Computing provides a guide for advanced users demonstrating the upgrade or replacement of a hard drive in a Mac Mini Server computer. This comprehensive video takes you through all steps from tool selection to re-assembling the Mac Mini Server and it is recommended that the video is watched right through before attempting the procedure. In particular, it demonstrates the difficulty of opening up a Mac Mini using a small putty knife. Once the case is off, the three wireless antenna...
If you haven't bought one of the new Apple iPod's, you're probably pretty attached to your old one then. Like the iPod Mini. Compared to today's small iPods, it's a clunker, but to you, it's your baby. So if it ever needs fixed, you should do it yourself. See how to disassemble the iPod Mini, 2nd Generation.
In this video, we learn how to workout your abs. Start running kicking your knees up high for thirty seconds. Next, go down to the floor and bring your legs down and then up, going on each side. Next, do lunges on each side of your leg until you do twenty on each side, paying attention to your form. Go right back to the side jumps to keep working out your legs. Continue to do this workout until you have been doing it for five minutes in total. This will give you a workout that will strengthen...
Who says you have to workout by yourself? Studies show that people who workout to socialize and have fun workout forty percent more. Grab a group of friends and start shedding the pounds. In this how to video SELF Magazine presents a simple fitness workout routine that can be used by multiple people. Slim down and tone up with your friends.
Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by doing a in-betweens, bicycles, and toe touches. Finish with side reaches which target your obliques.
Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...
The holiday season brings together three of my favorite things—presents, time off, and drinking. And in order to enjoy all of these things in peace, you have to make sure to put your work behind you.
Getting pectorals that ripple and bulge beneath shirts and arms that broadcast from sleeves requires a bit of work on your part (duh). That's where this video comes in.
