Workout Performance Search Results

How To: Do pilates arm workout with small weights

In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with small weights. Connie leads you through chest expansions and shoulder raises, showing you how to maintain good posture (keeping the “core” aligned) and various ways to strengthen your arms.

How To: 3 Reasons Firefox Quantum Is the Best Browser for Android

Mozilla's Firefox has always been a highly praised internet browser. Since it's open-source, users know what they're getting without any secrecy. It's got plenty of features that are unmatched by any of its competitors on mobile. However, speed and performance have always been a pain point for Firefox, but Mozilla went back to the drawing board to solve this problem with the release of Firefox Quantum.

How To: 5 Reasons You Should Stop Sleeping In

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefits you've never realized. Here are six reasons that make a compelling case for ending our bad habit of sleeping a little too long.

How To: Workout with resistance bands and exercise ball

There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic results. In these exercise videos, learn how to workout with a resistance band and a fitness ball. Through the power of the internet, our expert can be your personal trainer and lead you through several exercises to tone you...

How To: Create a Gwen Stefani inspired look

In this video you'll learn everything you need to know and have to create your Gwen Stefani inspired look. A fashion forward super cool, unique look to rock a night on the town or your next performance. Get ready to go from lame to punk with this video.

How To: Do the Squeeze a Square Display card flourish

Improve your extreme card manipulation (XCM) with this video tutorial! Watch and learn how to do the Squeeze a Square Display card flourish. This is a perfect card flourish for your magic routine, or to just impress people. It's flashy and elegant. There' s no card trick involved here, just a great performance. Learn the Squeeze a Square Display!

How To: Hack the iPhone or iPod Touch

Xeni checks in with the authors of the forthcoming O'Reilly HOWTO book "iPhone Hacks" (David Jurick, Adam and Damien Stolarz) for a demonstration of how to unlock and jailbreak your iPhone or iPod Touch. The authors promise to teach you how to coax more out of these devices: little-known features, performance tweaks, and tips on great web-based apps to install -- video game emulators, IM and VoIP apps, and media players that can handle a wider range of filetypes.

How To: Fake psychic powers & debunk Uri Geller

James (The Amazing) Randi speaks on spoon/key bending and hidden picture reproduction. These were tricks pulled by Uri Geller to show he had psychic powers. Arthur C Clarke was one of many who spoke out against Geller and sought to distance the paranormal studies from Geller's bogus performances.

How To: Do a full body workout with a medicine ball

Check out this great full body workout using a medicine ball and a partner with this fitness tutorial. Each of these exercises targets your abdominals, back and arms. This is a partner workout, just switch halfway thru and you both can get a full body workout. Watch this how to video and both of you can get in shape with medicine balls.