Workout Performance Search Results

How To: Minimize the role of politics in your office

Politics have always been an unavoidable part of office life, but that has become even more the case in this down economy when competition between coworkers is more intense than ever. This can be a major problem for managers if their workers start being more concerned about their politicking than their performance. This video for managers offers tips for reducing the role of politics in your office, keeping your employees focused on the task at hand and more productive.

How To: Properly use your dryer

Like most appliances in your home, if used properly, they can bring great results that will make things taste, look, or feel much better than before. A dryer is one of those appliances that if used correctly can result in bright clothes that are nice and warm.

How To: Install a front derailleur on a bike

If you've ever installed a rear derailleur, you know how hard that is. You probably also know how relatively easy it is to install a front derailleur. If you don't, watch this video. It explains how to quickly and easily install a front derailleur on your bike, keeping your chain straight and ensuring good shifting performance for you bike.

How To: Do an overhaul on a Mavic wheel hub

The wheel hub is the center of great wheel performance for your mountain bike. This video features a professional bicycle mechanic explaining the process for overhauling a Mavic wheel hub, installing a new bearing and cleaning all of the parts, ensuring clean spinning for your wheels and a smooth ride.

How To: Adjust cable tension, jockey wheel, derailleur hanger

THere are many parts of the rear derailleur on a mountain or road bike that need frequent adjustment to function properly and give you proper performance on your rides. This video will teach you how to adjust the cable tension, the jockey wheel, and the hanger of the derailleur, ensuring that the whole system is functioning smoothly and that your bike will work as well as possible.

How To: Boost your self confidence

Need more self-confidence! Listen up! Tired of not getting a raise, a date or more social invites? Self confidence plays a major impact on our social standing and our job performance. Work on these six suggestions from Daily Idea and you'll be amazed at the increase in how you feel about yourself.

How To: Overclock your cpu and memory easily

If you're looking to overclock certain componenets of your computer, chances are you're hoping increase the performance. There are many areas of a computer than you can overclock, such as RAM, video cards, processors, and also motherboards. So in this video tutorial, you'll be finding out how to do so for your cpu and memory. It's easy to do and can be done withing minutes. Enjoy!

How To: Do a start kick up trick when juggling

Juggling is one of the great performance arts out there, so learn to improve your stage skills, watch this video tutorial to learn how to do a start kick up trick when juggling three balls. In order to perform this start kick up trick, you will need to already be able to perform kick ups, which is using your foot. You also need to be able to do a 360 spin, too.

How To: Perform an easy sleight of hand tap card trick

Learn how to perform an easy sleight of hand card trick . First, see the demonstration performance of this easy and simple card trick, then see how the magic illusion is done, showing you the whole truth of how it's done. This is a great magic trick for your friends, not to mention a fun card trick to try out. With just a little tap... and it's magic!

How To: BeatBox the throat pulse or the techno bass technique

Check out this instructional beatboxing video that provides a detailed explanation of the Throat Pulse Bass kick used in BeatBoxing. This is also known as the techno bass technique. This technique positively effects your beatboxing performances and recordings. It's all done in the throat--there's nothing done in the mouth. Practice the throat pulse and improve your beatboxing skills!

How To: Twirl drumsticks

Watch this how-to video to learn how to twirl your drumsticks. What's the use of a flashy drum solo with out a few twirling tricks. Follow these step-by-step instructions to twirl drumsticks with ease and amp up your next performance.

How To: Improve suspension for snowmobiles

American Snowmobiler Magazine talks with ZBROZ Racing about suspension components. Check out this instructional video that offers a few tips to improve suspension for your snowmobile. As every snowmobiler knows, the suspension under the sled is one of the greatest factors of ride quality. Learn a few tuning tips as well to increase ride performance with this snowmobiling tutorial.

How To: Play "Empty Pocket Blues" by Clive Palmer on guitar

This guitar tutorial video demonstrates some useful chord fingering and fingerpicking patterns for Clive Palmer's song "Empty Pocket Blues", recorded on the Incredible String Band's first album in 1966. It finishes with a guitar and vocal performance of the song, which is played a little faster than the original recording. This video is great for advanced beginners. Play "Empty Pocket Blues" by Clive Palmer and improve your guitar playing skills.

How To: Connect monofilament fishing line to a braid

This how-to video provides step-by-step instruction from Curtis Owens of Performance Tackle for attaching monofilament fishing line to a braid. While some fisherman only stick to one kind of fishing line, some might like to mix things up. The only problem is in learning to tie different types of line together. Watch this video fishing tutorial and learn how to connect monofilament and braided line together.

How To: Tie a seaguar knot for fishing

The seaguar knot, as demonstrated step by step in this video guide from Curtis Owens of Performance Tackle, is a braided connection of monofilament line. The seaguar knot is named after one of the largest producers of fluorocarbon fishing line. Watch this video knot-tying tutorial and learn how to tie a seaguar knot for fishing.

How To: Tie a San Diego jam knot fo fishing

This how-to video from Curtis Owens of Performance Tackle gives step by step instruction on how to tie a San Diego Jam Knot. This is a strong knot to connect a hook to a jam line. Watch this video knot-tying tutorial and learn how to tie a San Diego jam knot for fishing.

How To: Run a 40 yard dash

Watch this speed and conditioning instructional video. This 40 yard dash exercise is developed to increase your overall sports performance. This how to video explains the 40 yard dash exercise and how you can incorporate this speed training to develop your flexibility, balance and power.

How To: Stick the landing in gymnastics

Gymnastic greats have showed us how to finish off a gold-medal performance with a flourish. But why limit it to gymnasts -- life is full of opportunities to stick the landing. Watch this video gymnastics tutorial and learn how to stick the landing of a jump.

How To: Play "Don't Stop Believin" by Journey on piano

This how to video is a demonstration of how to play Journey's "Don't Stop Believin" on piano. This song is also the theme to the last Soprano's episode. This video is a slow performance of the piece with the video over the performer's hands so you can learn by watching. Follow this piano tutorial and you will be playing "Don't Stop Believin" in no time.