Workout Performance Search Results

How To: Uninstall Apps from Your Apple Watch

Regardless of the size and metal-type you purchased, storage and space are limited on the Apple Watch, so stuffing it full of apps like you'd do on your iPhone may not be in your best interest. If you went app crazy when you first set up your Apple Watch, don't worry—it's easy to uninstall some of them. Just know that you can only delete third-party apps, which means stock apps like Photos or Workout are there to stay.

How To: Take Free Online Courses for Real College Credit

The internet is a great place to find information for pretty much anything you can think of. So why shouldn't it be a place for official higher learning? I'm not talking about a course in Wikipedia or SparkNotes, but real colleges offering real college courses completely online. And guess what—it's FREE.

How To: Create Taylor Swift's 2010 VMAs '40s makeup look

We always knew that Taylor Swift was a bombshell, but it wasn't until her 2010 VMAs performance that we saw just what a retro doll she could be. While Swift usually favors light and bright makeup colors that emphasize, rather than overwhelm, her natural beauty, she went all out for the awards show.

How To: Defragment your hard drive for Windows Vista

This is a video tutorial in the Computers & Programming category where you are going to learn how to defragment your hard drive for Windows Vista. Running a disk defrag is a great way to improve your computer performance. Go to start > control panel > systems and maintenance. Under the administrative tools click on "defragment your hard drive". In the next window, you can schedule an automatic defragmentation or initiate a defragmentation right away. To start defragmentation, click on "defrag...

How To: Fit a road bike

In this tutorial, we learn how to fit a road bike. This can be complicated, but it's vital for your cycling experience. First, you want to make sure you are comfortable no matter what. Pedal on the bike in the store to make sure you are comfortable on it. Now, you need to adjust the saddle height by seeing how far your leg goes down and how bent your knees are when the petal is at the bottom of the turn. After this, move the seat forward, back, or up and down. This will maximize your comfort ...

How To: Change the front main seal on a Porsche 944 or 951

If you own a Porsche, chances are you know how difficult it may be to work on it yourself without the proper help. Taking it to the mechanic is a safe way of making sure your car will be fine, but it's very expensive. Doing it yourself can be difficult, but if you have a good how to video or article it should be fine.

How To: Create a "True Blood" Bon Temps swamp makeup look

Out in Bon Temps, the town in which "True Blood" takes place, everything you thought couldn't exist comes alive. Vampires and werewolves roam the town, so is it any surprise that the Bon Temps swamp is a character all its own? While not a living and breathing character, the swamp provides a murky, dark backdrop for the show's most harrowing scenes. And in that sense, it tells you a lot more about the characters than you'd get just out of their performance.

How To: Clear Cache and Cookies Using Firefox

In this video tutorial, viewers learn how to clear cache and cookies in Mozilla Firefox. This task is very simple, easy and fast to do. Begin by opening the Mozilla Firefox web browser. Then click on Tools menu on the top of the window and select Options. Now click on the Advanced tab. Under the Network tab in Cache, click on Clear Now. To clear cookies, click on Tools and select Options. Then click on the Privacy tab and click on Clear Now under the Private Data heading. This video will bene...

How To: Restring your guitar for beginners

In this video tutorial, viewers learn how to restring their guitar. If the guitar is out of tune or has grit and grime, it needs to be re-stringed. The strings will feel and sound better. The strings should be changed every few months. To tighten a string, turn the peg counterclockwise. To loosen the string, turn the peg clockwise. Users can use a string winder to speed up the turning process. When the string is loosened pull it out and remove the peg that holds the string at the bridge. This...

How To: Maintain the guide bar on a chainsaw

In this video tutorial, viewers learn how to maintain the guide bar of a chainsaw. Begin by removing the guide bar from the chainsaw. Unscrew the two nuts on the side of the saw and then remove the chain. Now rest the guide bar at an angle and scrape off the metal bur, using a flat file. Simply run the file down the guide bar until it is clear of any bur. Then use a tool to scrape any debris that is inside the groove of the guide bar. This video will benefit those viewers who are in the const...

How To: Check a car's tire pressure and oxygen vs nitrogen

In this next maintenance tutorial, you'll be finding out two things on how to improve the performance of your car. One is how to check the car's tire pressure. During a time where gas is expensive, tire pressure can help you save money and time at the pump. It's easy to do and can be checked in a matter of minutes. The other bit of information is more of a question. Which is better for tires? Nitrogen or oxygen. You may be surprised by the answer. So check out the tutorial above on how to che...

How To: Install a supersprint exhaust for a 1995 BMW 840ci

When getting a new or used car, it's fairly common to perform a couple of tweaks here and there. These tweaks can help with the overall look of the car or help with the performance of it as well. In this tutorial, you'll be finding out how to install a supersprint exhaust for a 1995 BMW 840ci. It's a fairly difficult challenge that could take up to a day or two to complete. So good luck and enjoy!

How To: Install a sprint booster for a BMW E38, 39, and 46

The great thing about customizing cars, is that not only can you improve the performance of a vehicle, but you can also make fellow drivers jealous with certain parts. But in this tutorial, you'll be finding out how to install a sprint booster for a BMW E38, 39, and 46. Even though this device is small, it does help improve the throttle response and is easy to apply to the car. So check it out, pay attention, and enjoy!

How To: Install a supersprint race muffler to a BMW E46 M3

It's time to go racing! Well, not exactly. But in this next tutorial, you'll be finding out how to install a supersprint race muffler to a BMW E46 M3. This can not only improve the performance of your vehicle, but make it sound like a beast on the road. It's a fairly difficult project to tackle but can be done with the right tools and know how. So check out the video and good luck!

How To: Cross-Train Young Athletes with Tae Kwon Do

Football, soccer and baseball players, along with almost every sport can benefit from a little martial arts. Wait, what does martial arts have to do with playing a sport? Performance training usually makes people think of high-intensity drills, but what about Tae Kwon Do? Cross-training is actually a great way to keep youth players in shape and keep any young athlete in good playing condition. Watch this video for some warmup drills for Tae Kwon Do and some exercise and moves to keep your chi...

How To: Cut and install SRAM Avid Juicy brakes on your bike

Being able to stop a mountain bike abruptly is crucial to your continued survival if you ride. SRAM Avid Juicy's are a popular type of high-performance mountain bike brakes. This video will teach you how to install and cut said brakes on your bike, as long as you have the proper tools. It features many safety tips for keeping your corrosive brake fluid from damaging all sorts of other things, from your bike's paint to your eyes.

How To: Put the replacement cable in a rear derailleur

The cable that connects your rear derailleur to the shifters on your bike may seem too long, delicate, and complex to fix yourself. You may be right, but if you have some bike maintenance experience and want to try then this video is for you. It walks you through the whole process of replacing the cable in your rear derailleur. It is a long process, and elaborate, but will dramatically improve your shifting performance if your cable is old and worn.

How To: Clean a bike chain off the bike

Having a clean bike chain is vital to the proper performance of you bike, mountain, road, or BMX. This video features a professional bike mechanic walking you through the process of cleaning your chain when you have it taken off of the bike. He recommends a modern biodegreaser, but if you want to give your work some old-school flair you can use diesel fuel like the old European pro teams. The environment will hate you for it, but it works.

How To: Sing with clarity

This video illustrate us how to sing with clarity. Here are the following steps: step 1: First of all keep in mind to sing with full confidence and in the right pitch.

How To: Speed up a slow Mac

As the months & years of computer use, it is inevitable that your Mac will eventually slow down. In this video, Michael Sherlock gives his top ten tips on how to speed up a slow-running Mac and get running like new. Using one or more of the steps in this video will bring new life to your Mac, both new and old, giving you a little extra performance out of your machine. These steps can be applied to both notebooks and desktops and many are free of cost.

How To: Remove the air from your boiler or heater

If you hear a lot of banging coming from your boiler or heating system, you may need to perform a little repair. The banging could be the result of not enough water in your system, but it could also mean there is too much air in your expansion tank. And expansion tank is attached to your boiler and helps regulate the air to water ratio for optimum performance. If the air in your expansion tank expands too much, you may need to release some of the air in order to use your tanks properly and st...

How To: Perform the "Out of Order" card trick

This is a video tutorial on how to perform the "Out of Order" card trick. For the trick, you need a deck of cards. The effect of the trick is that after showing the deck to the spectator, the performer deals out the deck into 3 piles. He collects all the piles and makes a new deck. Then he cuts the cards and deals out the deck in the same way one more time. Then he makes a new deck and deals the cards into 12 piles. Every 13th card is an ace and all the piles have all the numbers together i.e...

How To: Wax and protect your car paint

The video tells you have to protect your car using waxes and sealants. It begins by showing you how to apply a premium wax using Dodo Juice Paste Wax and a soft applicator by ensuring the wax is bonded to the paint sufficiently prior to removing an amazing finish can be created. A properly waxed car can show high shine and gloss and even improve the color of the car. The next segment of the video shows you how to apply synthetic sealants to protect the car, using Duragloss polish prep agent f...

How To: Increase your low virtual memory on Windows XP

This video demonstrates how to increase your computer's virtual memory in Windows XP. To increase virtual memory in Windows XP: - On your desktop, right click on My Computer then select Properties. - On the System Properties Window, click on the Advanced tab. Under Performance, click Settings. - A new window should appear, click on Advanced tab, look for Virtual Memory then click Change. - The virtual memory window should now appear, select your main hard drive (usually C: ), then you can set...

How To: Use the Nikon SB-400

In this video tutorial, viewers learn how learn about the Nikon SB-400. The Nikon SB-400 is consumer grade speedlight that is designed for a consumer DSLR (D40/D60). It also has a lot of limitations that prevent you from having the full control of the speedlight such as, no ability to rotate the flash head for better bouncing performance and no rear controls with a big LCD. It only has a rear on/off switch, flash ready lamp and lock switch. This video will benefit those viewers who are intere...

How To: Expand your virtual memory

This quick video guide will show you how to expand your virtual memory. Do the following steps to expand your virtual memory: Go to Start, select My Computer, then Properties. Click the Advanced tab, and under Performance hit Settings. Go to Advanced Settings, and under Virtual Memory hit Change. Change your Virtual Memory size here. Hit Set, OK. Restart computer for the new settings to take effect.

How To: Improve your locking

This locking tutorial teach you about some dancing movements by Shawn Phan in his own style. He describes some small things while dancing a few basic movements that are missed during dance steps. At first he gives a short description of dancing steps that he is going to describe through this locking video tutorial. He gives a simple idea to dance better and easy steps to do to make the dance more funky. Those who watch dancing and those who dance always expect something amazing in the perform...

How To: Clear Firefox Browsing Cache and Cookies

Here Danny Beales shows you how to quickly clear your Firefox cache and cookies. To clear your Firefox cache, do the following: Go to Tools Clear Private Data Select which data you would like to have cleared, and click on Clear Private Data. Your cookies and/or cache has been cleared. Remember to do this from time to time, because it will help speed up your browser's performance as well as keep harmful cookies from tracking your browsing.

How To: Clean up your Windows Vista desktop & icons

Rowland from Windows Performance teaches how to clean up your Windows Vista desktop & icons. Start by right-clicking the task bar and select Properties. Now click the 'Toolbar' tab, check the 'Desktop' option and click 'OK'. Now right-click anywhere in the desktop, go to view and click the last option. All icons in the desktop would not be visible now. Now go to the notification area, in the 'Desktop' option you can find all the items to use.

How To: Play "Waiting For You" by Ben Harper on guitar

Just another great song to play on your acoustic guitar! This one is called "Waiting For You" by Ben Harper! To play the song first you will need to learn the following chords: G, Em, F, C, D, and Cadd9. The song is played in standard tuning so make sure you tune your guitar correctly. Watch this instructional how-to video to properly learn how to play these chords, learn the strumming pattern and get some good tips about improving your performance!

How To: DJ the butterfly scratch

This video is made by a "DJ" with two turntables and a variety of musical equipment. He is showing how to do the "butterfly scratch" which is a type of scratch that DJ doES on vinyl records to create certain sounds while mixing records together. It is often heard in hip hop songs. There are diagrams in the video window showing musical notes and variations. The instructor goes through the entire process of how to do the butterfly scratch, while showing different tips to maximize your performan...