Workout Performance Search Results

How To: Adjust a front derailleur on a mountain bike

The video is about adjusting the front derailleur of a performance bike. To adjust the front derailleur you have to first adjust the rear derailleur to the smallest gear. To adjust the front derailleur shift the gear to the largest. If it does not slip into largest gear then adjust the barrel adjuster by turning it counter clockwise till it settles into the largest gear. Turn the barrel adjuster until it stops rubbing against the chain. The full process can be carried out whilst riding, it is...

How To: Write your own song for Valentine's Day

Aaron Gallagher from Free and Easy Guitar discusses how to write a romantic song for your special sweetheart. He encourages you to use his melody and chorus and add your own special lyrics to personalize your song. He shows you variations on guitar chords and how to either finger pick the song or strum it. A little creativity on your part and Arron's songwriting skills will have you singing your own song in less than ten minutes. Your special someone will feel even more special after your uni...

How To: Set up automatic brightness on a Blackberry

Austin from 'Best Buy Tips and Tricks' give out a mobile tip on how to extend the battery life of your Blackberry by using the Blackberry's built-in function called the automatic black light dimmer. This function changes the brightness of the back light automatically depending on the light intensity of the environment you use the phone. Activate this function as shown in the video so that your phone changes the brightness of your Blackberry screen to an optimal level depending on the environm...

How To: Change a bicycle tire at home

This how-to video with Christopher Danz Technical Product Specialist with Performance Bicycle shows you how to fix a flat tire. To fix a flat tire you need a set of tire levers, a spare tube or patch kit, and a pump. The first step is remove the wheel. Insert the tire levers and remove the tire from the rim. Starting with the valve tuck the new tube into the tire then tuck the tire back into the rim and re-inflate the tire.

How To: Dance with technique and style during Latin dances

Need some help with your Latin dancing skills? Can't quite impress the crowd with your moves? Well, check out this quick video tutorial to learn how to dance with technique and style during Latin dances. When you dance Latin dances, does it feel like you are really dancing? If not, check out these five things to make it feel great!

How To: Do a backflip in swing or Lindy hop

Need some help with your swing dancing skills? Can't quite impress the crowd with your moves? Well, check out this quick video tutorial to learn how to do a backflip in swing or Lindy hop. This will also show you how to lead into the backflip from the jitterbug basic.

How To: Perform the Sneak-A-Peak card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the Hot Shot card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the Joker's Wild card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the Biddle Trick card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the Temperature card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the Card-Toon card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the Snap Change card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the Criss-Cross card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the 21 card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Use Final Effects Complete 5 AVX transitions in Avid

Final Effects Complete 5 AVX brings Ball Action, Mr. Mercury, and 100+ other legendary visual effects to Avid editing and finishing systems as an AVX 2.0 plug-in set. Supporting both Windows and Macintosh (Universal Binary), the new FEC 5 AVX takes full advantage of AVX 2.0's power and performance. New features include support for 16 bit-color processing, AVX 2.0 real-time filters, native on-screen controls, multi-processor acceleration, a number of new wipe transition filters, and hundreds o...

How To: Use AJAX in ASP.NET pages

Microsoft ASP.NET is a free technology that allows programmers to create dynamic web applications. ASP.NET can be used to create anything from small, personal websites through to large, enterprise-class web applications. All you need to get started with ASP.NET is the free .NET Framework and the free Visual Web Developer. Using AJAX in ASP.NET pages can increase performance and improve the overall user experience of an application. It is not necessary to rewrite existing pages to add AJAX fea...

How To: Use the KAM LED Swingfire sound to light unit

Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can use the KAM LED Swingfire sound to light unit. This demonstration shows you how to optimize its performance. With 63 LED's, 7 lenses, and sound to light, watch the beams of light as the instructor controls the lights with some funky music. Watch this ...

How To: Install a 233 PowerForce G4 accelerator in a Mac Tower

The PowerForce G4 Series 233 is the versatile single processor upgrade for PowerMac G4 AGP towers, G4 Cubes, PowerMac G4 Digital Audio, QuickSilver, and QuickSilver 2002 models. It features the G4-7451 and G4-7455 processors, with speeds up to 1.2GHz. The PowerForce G4 Series 233 processor card, like its predecessors - the Series 100 and 133 upgrades - is the most advanced, highest performance CPU card available on the market today. It's also easy to install Feature List: PowerPC 7451 or 7455...

How To: Make glowstick rainbow walls

Check out this instructional dance video to learn how to create rainbow walls when glowsticking. Glowsticking is the act of dancing with glowsticks. It is the "umbrella term" describing the two categories of glowsticking: freehandling and glowstringing.

How To: Check and replace belts in your automobile

Many of your cars engines critical components are driven by belts. Belts operate in tough conditions, such as high heat, high speed, and are under considerable tension. Since rubber is an unpredictable material, even under ideal conditions, belt failure is one of the most common causes of auto breakdowns on the road. Vehicle belts are easy to check, like serpentine, drive, and multi rib belts, and to replace them at home is relatively easy and inexpensive. This is the best way to take care of...

How To: Check Any Game's FPS on Android

When you're gaming on your Android phone, does it sometimes feel "slow" and you can't figure out why? That means a drop in performance, which is when the frame rate dips, causing some noticeable stutters and lag. There's not really a way to know what's wrong unless you made the game yourself. But on the bright side, you can check any game's FPS with a simple tool.

News: Flagship Performance at Midrange Prices — Qualcomm Announces the Snapdragon 710

There's always been a clear divide between flagship and midrange phones. Flagships will run you at least $700, while midrange typically falls between $250 and $550. The main difference is the processor, with midrange phones sporting a 600-series Snapdragon and flagships rocking the 800-series. Now, Qualcomm may have just created another smartphone tier with their newly-unveiled 700-series chip.

How To: Do a Sun Salutation yoga routine

This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.