Having a healthy lifestyle is very important. In this video, learn how to do a forearm stand with Tara Stiles in her "Let's Get Physical" Challenge. First, lay your forearms on the ground. Make sure your elbows are directly below your shoulders. Have the rest of your body in plank pose (your feet on the ground and your body flat.) After a little bit, walk your feet back up so that your body now forms an arch with your butt in the air. Walk back to your plank pose and stay there. If you're loo...
In this video, Scott Colby shows you a four minute workout that will get you in great shape. All you need is a hill and some tennis shoes as simple as that. He shows you different exercises you can do, all going uphill. A few examples of the different exercises are sprints, walking push-ups, and bear crawls. The object is to continuously do them uphill then walk downhill, kind of like a circuit training. If you follow this routine you should most certainly get awesome results!
Want a quick exercise to flatten your abs while your watch TV? Then watch this how to video to learn how to get a flatter stomach with just a pillow, a quarter and a television. What are you waiting for, lay down in front of your TV and start working on your six-pack.
In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. This step-by-step instructional video will help you tone your body with easy and convenient exercises all using inexpensive resistance bands. Get ready to get pumped!
Let's be honest, nobody enjoys doing cardio — they tolerate it. That dreadful, loathsome feeling you experience when you're doing cardio workouts isn't unique to you, it's almost universal. Sure, it gets easier the more you do it, but there are some ways to make it better now.
In this video series, our expert shows you how to operate the common stair step machine. Though the stair stepper has amazing potential to burn calories, it can be dangerous if not used properly. Sheila Lindsey illustrates the proper way to use the stair master machine. She also shows you how to monitor and stay within your heart rate. Shelia also gives you great advice on organizing a cardio workout routine. So, before stepping up to the challenge, learn how to get the most out of your stair...
Just as expected, Apple pushed out iOS 14.3 to the masses on Monday, Dec. 14, which coincided with the pumped-up release of Fitness+, Apple's subscription workout service for Apple Watch users. It also came one day before the new AirPods Max hit buyers, and the iPhone needs iOS 14.3 to use all of its features.
Some of the leading big tech companies are still working in the lab on actual products, but at least some of their leadership did have some thoughts to share on the future direction of the technology this week.
We've been predicting the rush of augmented reality wearable makers from China for a couple of years, and now it looks like it's in full swing, with one of the most promising entrants coming from startup Pacific Future.
Sports technology company Form is testing the waters for augmented reality wearables with a product aimed at a very specific user group.
While the long awaited HoloLens sequel is scheduled to arrive later this year, Apple may force Microsoft to share the AR wearables spotlight, if reports of the company's first entry into smartglasses territory end up coming to fruition.
You really can't go wrong with Samsung Health when it comes to staying on top of fitness-related data. Its features help you keep track of workouts, track calorie and nutrition intake, and monitor your heart rate, just to name a few. And if you start exhibiting symptoms you've never had before, you can even use the app to find out more about what's wrong with you.
When you're trying to get fit, friendly competition can go a long way towards keeping you motivated. Samsung Health has a great feature for just that, letting you challenge your friends or even complete strangers to bring some excitement to an otherwise routine workout experience.
Nearly one year after its announcement, AirPlay 2 has finally landed on iPhones everywhere. Not only can you easily control multiple speakers including Apple TVs and HomePods from your iPhone, but you can use Siri to help you get the job done. It's one of the iOS assistant's best features, and if you're running iOS 11.4 with a compatible speaker, you can try it out right now.
The HoloLens is a natural medium for 3D data visualization, which offers a far more ideal approach over 2D screens to managing multiple resources simultaneously and grasping the bigger picture. We've already seen how management is using holograms to oversee cities, firefighters, and the military, and now training for sports teams is being addressed with VAR Football.
Granola bars are the perfect snack to have around: they're tasty, not messy, have nutritional value, are filling, and don't go stale quickly.
I grew up in a rural town, and that meant that we dehydrated a lot of food. Even with a hungry family of five, there was no way that we could eat all of the season's tomatoes before they molded, or all of the orchard's apples before they grew soft, or all of the wild mushrooms that we picked. And so our dehydrator was always getting a good workout.
Pickles are one of those rare foods that most people love, but never even think of making. Most home cooks shy away from making pickles because they take time and patience, and because the grocery store option is both cheap and delicious.
When you're expecting an important call or text, it's pretty annoying to hear or feel your phone go off just to find out it was your reminders app telling you that you need to buy more contact lenses. Not quite as annoying as phantom phone vibrations, but it's up there.
Finding the motivation to make a change can be tricky. It's difficult to resist the urge to procrastinate, or even give up when goals seem distant and difficult. If you wish you could stick to your New Year's resolutions, or maybe even just commit to pursuing smaller goals, you might want to consider making a small change to start: just create a new password.
The future: that time that lies ahead, unknown and overwhelming. Whether you're an obsessive planner or someone who can't think more than two days ahead, considering the future can be frightening with all of the "what ifs." Don't let the future keep you awake at night—in fact, the less you think about what life holds in store for you, the better off you'll be.
You've got to be sick of it by now. Those meaningless and unsatisfying articles, lists, and videos you were duped into clicking on because their headline made them impossible to resist.
With only a few days left until Halloween, your options might be rather limited if you still don't have a costume. You may have laughed while some people spent the entire month of October painstakingly crafting their ridiculously detailed costumes, but now that the big day is so close, the joke's on you because you still have nothing to wear.
Many people ultimately remarry when their first marriage eds in divorce or had mistakes written all over it. The choices you made do affect you future relationships and it is up to notice these and correct those problems so it does not happen in your next committed relationship. Learning Reasons Why Your First Marriage Culminated in Divorce
Make sure to get a complete upper body workout and add cable crossovers to your exercise routine. These crossovers can be done at varying angles to work a variety of chest and arm muscles without changing machines. Your pecs will thank you.
Staying in shape will give tennis players an edge over their opponents. Learn how exercises and increasing strength and agility will make you a better tennis player in this free workout video.
Boxing workouts to do with a medicine ball. Learn about training to be a better boxer with these medicine ball exercises in this free video series.
Ease your aching back! Learn exercises and stretches to reduce back aches and pains in this free back pain workout from our health and fitness expert.
I have a personal rule when it comes to an app's interface: If it doesn't follow Android's design guidelines, it was probably written with Apple's iOS in mind first and foremost.
Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day.
Incorporate resistance exercise bands in your workout. Learn how to tone your arms, legs, core, and back with resistance bands in this free video series from a personal trainer.
Rubber exercise tubing, or elastic tubing, is similar to resistance bands and is a simple, inexpensive way to add resistance training to your workout and build strength and bone density. Learn a variety of rubber tubing exercises in this free fitness video series on resistance training.
In this video series, learn how to exercise on a balance board. Our expert trainer, Steven Vargas, shows you how to do a variety of workouts using the board. Learn how to do push ups, squats, and lunges. Steven shows you to work your abs, triceps, and biceps.
In this video series, let our expert show you how to use the confusing hip abduction and hip adduction machines for thigh exercises. With Sheila Lindsey's help, you can start learning how to work your inner and outer thighs. She illustrates the various parts of the machines, and she gives you some tips for achieving the results that you are looking for. With her simple gym instruction, you can begin your thigh workout with just the right amount of expertise. So, watch and learn today!
Apple's first release candidate for the iOS 14.3 beta came out on Dec. 8, but there must have been a serious bug in the system because iOS 14.3 RC 2 followed it just two days later on Dec. 10. These builds highlight everything that you should expect to see on the stable version very soon.
You need a break from gloomy coronavirus updates. We all do. The unrelenting stream of doom and negative news is both helpful in terms of keeping ourselves and our families safe, but it also has the unfortunate effect of increasing our anxiety. When will this end? How bad will it get? Is there reason to be hopeful?
Whether you were exposed to the COVID-19 virus or just taking precautionary measures, self-quarantining is a tremendous disruption for anyone. Still, we all have to eat, pandemic or not. But unless you like eating canned food for two weeks, you're going to want to explore other options. That's why food delivery apps are going to be so necessary during such a hectic and uncertain time.
It's new phone season — new handsets are releasing every few weeks, we're seeing endless software updates, and the holidays are right around the corner.
At Next Reality we mostly focus on augmented reality, but that doesn't mean we're not also absolutely obsessed with virtual reality, too. If the thing that's been keeping you from diving into the deep end of VR has been clunky tethered headsets or the expensive but necessary gaming PCs, then it's time for you to try the Oculus Quest, which is currently available to buy here for less than most gaming systems on the market.
In a world of seemingly endless streaming services, podcasts continue to offer free, unlimited entertainment for all. When you find a podcast that's just too good to keep to yourself, sharing it with family and friends is inevitable, but how you share may determine whether or not they listen to it or not. Links alone aren't enough. Audio and video clips are how you get them sucked in.
