Workout Regime Search Results

How To: Everything You Need to Know About Your iPhone's Focus Feature — From Creating and Editing Focuses to Automating Them

In iOS 15, Apple unveiled a new feature called Focus, an extension of Do Not Disturb that lets you focus on the one thing that's important at any particular moment. It does so by minimizing distractions from your iPhone and other Apple devices, but there's a lot you should know about setting up and using Focus on your iPhone or iPad before you dig in.

How To: 22 Things You Need to Know About iOS 14's New Home Screen Widgets for iPhone

Widgets have been available on the iPhone for a while now, but they were tucked away in the Today View or hidden in the quick actions menu for app icons on the home screen. Android had always had a leg up on Apple in the widget department because they were so much more versatile, but that changed with the introduction of iOS 14.

How To: 16 New Apple Maps Features for iPhone in iOS 14, Including Cycling Routes, New Widgets & City Guides

Once the laughing-stock of the navigation app market, Apple Maps is now a powerful, reliable travel companion. Apple rebuilt the platform from the ground up, placing the app in league with Google Maps. That said, there's always room for improvement, as demonstrated by its impressive new features set in iOS 14.

News: Apple Releases iOS 14.5 for iPhone, Introducing 60+ New Features & Changes

Apple's "Spring Loaded" event introduced us to many new and exciting products, including iMac and iPad Pro models with the M1 chip, an upgraded Apple TV 4K, a purple iPhone, and the long-awaited AirTag. However, one of the most anticipated announcements came in the form of a software update — the biggest update since iOS 14.0 and iPadOS 14.0 came out — and that's iOS 14.5 and iPadOS 14.5.

News: All the Apps That Work with iOS 13's Dark Mode

Out of the more than 200 new features Apple included with iOS 13, perhaps none is more anticipated than system-wide dark mode. Finally, we no longer need to blind ourselves when responding to an iMessage late at night or checking Reminders to see the following day's tasks. But this benefit also applies to third-party apps, so long as they are updated accordingly.

Bookmark This: Complete List of Netflix's Hidden Genre Codes

The biggest problem with Netflix (which is hardly a real problem) is the overwhelming amount of content available for streaming. Browsing through profile-specific categories might help narrow down your search on something to watch, but some of those categories come and go without warning, and it's impossible to find them again—but not anymore.

False Flag Alert: US Claims Syria “Moving Nerve Gas Out of Storage”

Citing no evidence, and on the heels of yet another baseless “activist” report claiming a massacre has taken place in Homs, nameless US officials claimed to the Wall Street Journal that the Syrian government is taking chemical weapons out of storage for possible use “against anti-regime rebels or civilians, possibly in an ethnic cleansing campaign.” » False Flag Alert: US Claims Syria “Moving Nerve Gas Out of Storage” Alex Jones' Infowars: There's a war on for your mind!.

News: Are North Korean World Cup Fans Really Chinese Actors?

World Cup World asks: "How'd North Korean fans get to the game?" Fair and valid question. It's seeming IMPOSSIBLE for any North Korean citizen to get a visa to leave the communist regime (not that they could afford it, anyway) to attend this past week's game. After much initial speculation on whether these fans were the real deal, the mystery has been resolved by multiple news sources.

How To: Do a beginner 20 minute workout with Joel Harper

Lose weight and tone up by following this 20 minute beginner workout daily. Joel Harper and his assistant Michelle demonstrate how to loosen up your body by doing various stretches. The more you warm your body up the better of a workout you will have. You can hold the poses shown to build your muscle and stamina up. Since muscles burn more calories than fat you will burn more calories during the day by building up your muscles. Great workout for beginners or for a warm up workout for advanced...

How To: Do an advanced 20 minute workout with Joel Harper

In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwards. After that, he shows an exercise to bubble the hands and hold the leg in the air at the same time. Then, he shows other kind of exercises where he moves his hands intensely to burn out calories. He also shows some ot...

How To: Do a beginner resistance workout with Joel Harper

Workout expert Joel Harper takes the viewer through a step-by-step regimen of doing beginner workout with resistance bands. This workout schedule is very important and should be done as described in the video, otherwise, the body might retain some of the stiffness which could cause injury during the heavier workout that follows. Joel also stresses the point of avoiding over-exertion, which could also cause injury. The best thing about this beginner's workout, as demonstrated by the sister of ...

How To: Do a 10 min resistance workout with Joel Harper

This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands in between your feet and you hands and start kicking your legs back in the air. The instructor shows how this exercise helps to workout the lower body. You should at lest do a couple of this kicks to achieve any reasona...

How To: Get a super arm workout

The Fit Show takes a behind the scenes look at an Oxygen magazine photoshoot and finishes with a super arm workout with Julien Greaux. See what it takes to get ready and learn how to get huge yourself with this muscle-packed video. If you're actually interested in the arm workout, you're gonna have to do some fast forwarding - the good stuff is at the end. Get a super arm workout.

How To: Perform a triceps workout without weights

Chris Cooke demonstrates how to perform a triceps workout without weights by doing dips, overhead press, and kickbacks. Each of these repetitions should be done ten times. As no weights are involved you could exercise anywhere you like, as long as you have some space. Perform a triceps workout without weights.

How To: Workout postpregnancy with Joel Harper

In this video, we learn how to workout post pregnancy with Joel Harper. To do this, you will need a yoga mat and hand weights. Start out doing basic breathing, then start to do basic stretches. Continue on to do different exercises with your hand weights. Some of these exercises include getting on all fours while lifting the weights and raising your legs in the air while you are doing crunches. After several minutes of the cardio exercises, start to cool off by doing additional stretching exe...

How To: Do an intermediate 20 minute workout with Joel Harper

Joel Harper shows us how to do an intermediate workout in this tutorial. Start off by doing light exercises with your hands and legs, while balancing. Do this for three sets of 10 and then take a slight break when you are finished. Use your legs to balance on each different one, then twist your arms over and over quickly. Next, get on the ground and do push-ups with your knees down on the ground. Do three sets of these doing 10 at a time. Now start to do a reverse bicycle position, working bo...

How To: Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.

How To: Keep Stroke Patients Active at Home w/ Wii Fit

My father recently suffered a stroke. Now in Neuro Rehab at Cedars Sinai, he is enduring daily physical therapy, recreational therapy and occupational therapy sessions to help improve his balance, mobility and fine motor skills. I was initially worried about how I could incorporate his current PT regime in his daily life after he's discharged. That was until I saw the devices he used in the PT gym. Despite their "medical device" designations, the high tech stuff is remarkably similar to what ...