How To: Light a Match with Your Teeth
Did you know it's possible to light a match simply by using your teeth? You can look like a total badass if you learn how to do this trick properly, although you might get burned in the process. From Revision3:
Workouts Match Search Results
How To: Warm up and stretch correctly before exercise
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
How To: Do the four best bicep and tricep exercises on the TRX Suspension Training
You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them to keep in shape.
How To: Increase shoulder mobility with a Pilates routine
This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...
How To: Perform a "Side Split" routine on a CoreAlign machine
This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...
How To: Perform a quad lunge routine on a CoreAlign machine
This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...
How To: Do a "Leaning Ski Jump" routine on a CoreAlign machine
This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...
How To: Do a "Double Hoof" routine on a CoreAlign machine
This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...
How To: Perform C stretches on a CoreAlign Pilates machine
Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
How To: Perform a Pilates arc routine to treat kyphotic spines
This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
How To: Exercise your feet with a Pilates massage ball routine
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
How To: Use a caliper to measure body fat on an average person
One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.
How To: Use a digital caliper to measure body fat
A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...
How To: Do a deadlift with proper form
The deadlift is a great, well-known exercise to build muscle. But only when it is done properly will you get the best results, or the results desired. This video will show you exactly how to do a deadlift with proper form.
How To: Increase and improve speed, jump height, and agility
Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...
How To: Increase strength with power yoga
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...
How To: Get a six pack
This how to video shows you a six pack abs workout that will help you tone and tighten your stomach. Learn three of the best abdominal sculpting exercises to target your midsection.
How To: Do upper abdominal exercises
Abdominal exercises such as kneeling ab crunches work out the abdominal muscles. Learn abdominal exercises in this free ab workout video series featuring a personal trainer.
How To: Delete Your Bumble Account (Or Snooze It)
You've had your fun swiping, but now it's time to walk away from all of your online dating apps. Whether it's because you found someone you're interested in or just need some time away, it's important to know how to permanently erase your online dating footprint — and that includes deleting your Bumble account.
How To: Verify Your Bumble Account to Help Fight Catfishing
As the stigma of online dating fades and swiping potential suitors on your phone becomes the new norm, one very real issue that you may have to deal with is catfishing: the act of being deceived by a fictional online persona. Although dating apps do their best to weed out fake accounts, a few of them slip through the cracks and take advantage of innocent people just looking for a connection.
News: Tinder Gold Allows Users to See Everyone Who 'Likes' Their Profile
Tinder, marketed as a free 'dating' app, is no stranger to paid features. The company has long allowed users to step up their game by spending money on their 'Tinder Plus' service. Tinder would like more of your money, it seems, as it rolls out a new paid service with a highly-desirable premium feature — the ability to see who has swiped right on your profile, without having to match.
News: Woah! Snapchat Wants to Map Your World with AR
Snapchat is attempting to take over the world via augmented reality technology. Well, it's more of a virtual makeover than a takeover, but still ...
How To: Fully Utilize Your Pull-Up Bar.
This is for people who are already proficient at doing basic pull-ups and chin-ups and want to take their training to the next level. It's also pretty funny for anyone who enjoys a bit of gym humor.
Misfit Shine: The Quarter-Sized Fitness Tracker That Doesn't Need to Be Charged
If you're like me, you are a non-stop, sweating, never-give-up workout fiend. Okay, not really, but like a significant amount of people, I would love to live a healthier lifestyle. The Misfit Shine makes fitness a lot easier.
How To: Shoot Fire from a Water Bottle Using Rubbing Alcohol and a Match
You've made a bottle rocket (or ten) and a sparkler bomb, and now you want to put those empty plastic bottles to a new pyromaniacal use. With a little rubbing alcohol and a match, this video by io9's Esther Inglis-Arkell will show you how to make your own homemade rocket booster in a bottle.
How To: Use the undulation rope workout technique
Learn how to do the undulation rope workout technique from our expert on exercise and fitness in this free health video series on doing rope undulation workouts.
How To: Sew a tube top lace dress for prom yourself
In this how-to video, you will learn how to create your own tube top dress with lace and tulle. This will be useful if you need a unique dress for prom. You will need a sewing machine, scissors, pins, ruler, measuring tape, thread, a half yard of gray knit, tulle, and a yard of lace. First, cut out a rectangular piece that can fold in half. The lower half is a trapezoidal piece. This will be the jersey skit. The smaller end should fit around your waist. Lay the rectangle first and then put th...
How To: Instantly bond with anyone and persuade them
How to instantly bond with anyone and persuade them
How To: Install memory in a Power Mac G5
This video demonstrates how to install additional memory into a Power Mac G5 system. It is G5,1.8 single processor machine.Start by lifting up the latch on the back for the front door. Remove the front door. Remove the plastic air blocker system and remove the main fan assembly just like is told. Going to install four 1GB memory, these are OWC 1GB chips. It's very simple to install. Have to install memory in matched pairs. There is existing 512MB memory in the form of two 256MB chips in this ...
How To: Create realistic reflections in Photoshop
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create realistic reflections in Photoshop.
How To: Make hand-printed fleece scarves
Check out this DIY video tutorial from Curbly, the best place to share pictures of your home, find design ideas, and get expert home-improvement advice.
How To: Make a paper ball
Place the paper colored-side down on the table. Fold the piece of paper in half to form a triangle. Match the upper right corner to the bottom left corner. Run your fingers along the edge of the triangle to complete the fold. Shrink the triangles size again and fold it in half once more. Match corner to corner. This fold forms a smaller triangle. Ensure the corners match up evenly. Run your fingers along the edge of the smaller triangle to complete the fold. Open up half of the triangle. Pres...
How To: Do pilates arm workout with small weights
In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with small weights. Connie leads you through chest expansions and shoulder raises, showing you how to maintain good posture (keeping the “core” aligned) and various ways to strengthen your arms.
How To: Do an aerobic dancing workout routine
Aerobic exercise routines can take many forms. Aerobic dancing is an exercise program that combines elements of dance with traditional aerobic steps and techniques, strength training, and stretching, all set to upbeat music.
How To: Conduct kids boxing workouts
In this video clip series a professional boxing instructor shows you the basics of boxing for kids. Learn techniques like how to throw a jab, how to throw a cross, and how to assume the proper boxing stance.
How To: Play and win a game of League of Legends: Dominion
This League of Legends: Dominion spotlight from Riot Games explains how to win a match of Dominion by providing an overview of all of the mechanics in the game. Phreak discusses capturing towers, obtaining buffs and health packs, and where to find speed shrines on the Crystal Scar map.
How To: Change the color of highlighted text to match your theme on a Windows Vista PC
In this clip, you'll learn how to change the default color of highlighted text on a Windows Vista PC. With a little bit of know-how, it's easy. So easy, in fact, that this video guide can offer a complete overview of the process in a matter of a few minutes. For more information, including a complete demonstration and detailed, step-by-step instructions, watch this home-computing how-to.
How To: Make DIY curtains for any window
Having trouble finding curtains that fit your decor and your price range? Why not make your own? Watch this video to learn how with a little sewing skill you can make curtains yourself that will match any decor and fit any window.
How To: Escape a bottom pin by using an arm post technique
If your opponent in a martial arts match has pinned you on the bottom, you can use a special technique to escape. Frank Mir, a champion of Brazilian jiu jitsu, demonstrates the way to use an arm post to get out of the pin. Move your opponent over your center line and use your elbows to escape.
How To: Wear bandage skirts with three different outfits
Bandage skirts can be tricky to mix and match. What goes well with them? In this video, you'll learn just that. Check out three different outfits that you can wear with a bandage skirt. These skirts are actually pretty versatile, so whatever you got could work!