Develop your tackle to increase chance of a turnover on the rugby pitch. If the attacker stretches to the outside and is faster than the defender this is a strategy. Stay as close to the ball as you can. The referee will define you are on your feet and can draw a penalty.
4v3 Moving Defenders drill is a great drill to get defenders and attackers on their toes for Australian rugby. It is important to match up fast on this drill as offense / attackers strike quick and defense doesn't want to be caught on their heels.
Learn how to recycle a frumpy winter sweater into a sporty strapless dress! The sexy GiannyL demonstrates this DIY closet hack that's simple and cheap. All you need is one old frumpy winter sweater, pins, scissors, and a sewing machine. Cut along the pattern that Gianny L has demonstrated and sew. It's that easy. Now you have a sporty strapless dress and a matching jacket, too!
This is an improved ssk (slip slip knit), for which I must give credit to Elizabeth Zimmermann and Meg Swansen. It's improved because it lays a bit flatter and more closely matches the right slanting knit two together (k2tog).
This is a four part series on remaking Cam'Ron's "Oh Boy" produced by Just Blaze using Adobe Audition and Fruity Loops (FL Studio). Part one covers sample chopping, Part two covers finding the tempo, part three covers pitch matching, part four covers arranging it.
F for FAKE. This video has been labeled a "Faux-To". Commonly contested as bogus science, we believe this video to be a hoax. What's your opinion? Comment below.
In part one of her three part instructional video series on setting a cabochon in a bezel, Art Jewelry Magazine associate editor Addie Kidd shows you how to adjust your bezel's height to match your cabochon. This technique is essential for making pendants or any jewelry with a large stone centerpiece. Learn how to set a stone or jewel cabochon by watching this video jewelry-making tutorial.
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
If it's not hurting, it's not working. At least this saying is true when it comes to exercise. While low-intensity workouts like walking or doing standard crunches are good for your body, if you're looking to lose weight and tone up quickly, you must commit to doing some killer exercises.
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
Brooke Burke, a leader in the exercise industry shows us how to get a fabulous butt. These exercises takes fifteen minutes or less. Use a workout ball. Do these three times a week for best results.
The presenter, Ms. Jennifer explains how compound words are formed from phrasal verbs. With examples she explains how the meaning and pronunciation differs when compound words are formed from phrasal verbs. She explains the difference between 'show' and 'show off' by showing her collection of fans, and showing off with one of her beautiful fan from Japan. Then she explains the difference between 'show off' and 'show-off', giving examples and makes the listeners clear about compound nouns also...
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Have you accidentally been locked out of your mailbox, or lost the key for a cabinet holding all your important documents? For being such small locks, the ones on mailboxes and cabinets can be deceptively difficult. This tutorial shows you how to pick a four cylinder lock easily. You'll need some basic lock picking tools, scaled down to match the small size of the pick. Once you have the right tools and technique down, it's just a matter of being able to get past all the pins.
Is your love of Black Ops matched only by your love of skateboarding? This clip will teach you everything you'll need to know to draw skateboard logo playercard emblem in the Call of Duty: Black Ops Emblem Editor.
Muay Boran is the ancient relative of modern Muay Thai boxing. This clear how-to video shows the correct method of wrapping your fists to prepare for a match or training.
Is your love of Black Ops matched or surpassed only by your love of Android? In this clip, you'll learn how to recreate the iconic green Android logo as your Call of Duty: Black Ops playercard emblem.
Whether you want to make your own placemats for holiday entertaining or give them away as gifts, this is a tutorial for any intermediate quilter looking for some holiday ideas. Create a matching set of beautiful, holiday themed quilted placematas.
This video is an extensive and in depth analysis of how you can best play a four-person team on a multiplayer match in Call of Duty: Black Ops, especially on the Kino Der Toten maps. Always know where to look out for campers!
In this tutorial, we learn how to wear scarves for the winter months. For a thinner scarf, you can wrap it around your neck all the way, so it's just a round neck holder. In the summer, you can use this same scarf with a button up and make a bow with it in the middle of the chest! For a larger scarf, you can bunch it up in the middle and then let it drape over your chest, falling to the back. Then, wrap around the sides or leave it how it is. Either way you decide to wear your scarf, do what ...
In this video, we learn how to save your marriage by doing the opposite of normal. If you are married to someone, chances are you will have lots of things that are opposite of each other. To help out your marriage, you should start doing the opposite of what you normally do. This will help you match your partner so that you understand their likes better than you usually do. Do something that isn't normal and you will both be able to be committed to each other and enjoy each other better. Enjo...
Got a wedding to attend? Got a wedding of your own coming up? Then you need to not only make sure not only that your makeup matches the elegant occasion, but also your hair. Rather than going with done and done again high buns, why not create this classic low rolled bun?
In this video, we learn how to find soulful loops in Reason Soul School. First, select to create an instrument. Then, browse through the Reason SoulSchool Refill. There will be several categories of instruments with soul styles. Select either Cincinnati, Detroit, or Memphis. In each of them, there will be instrument loops, drums, and grooves. Each are tailored to match each other. By loading these, you can start a tight groove easily. Find the different loops and then select the one that you ...
In this tutorial, we learn how to decorate your Christmas tree like a pro. Before you do anything else, put something together that is going to look good that you can place in your tree. Put in different types of flowers, bushes, and garland to make a pretty piece to place inside of your tree. Once you do this, you can shape the branches in the tree around this, then continue to place the elements from the main piece all around the rest of the tree. Add in a long string of matching ornaments,...
In this tutorial, we learn how to install crown molding to your room. First, choose the right size and style of molding for the room, then measure your room to find out how much you need. After this, you will need to buy a saw to cut the molding when you're ready to install. After you have the pieces cut, you will need to place these against the wall and then nail them in with a nail gun. Secure the molding to the joints in the ceiling and to the studs in the wall. To finish, putty the holes ...
In this tutorial, we learn how to make a DIY faux fur shawl. First, hem on end of each of the linings. The linings for them both must overlap, then sew around the edges. Pull this inside out and then hand sew the opening to the shawl. Once you finish, you can put the shawl on and wear it with whatever you would like. This is a very easy project to do, you just need to know how to sew to accomplish the look. Wear with a dress or just jeans and a top, this is a great faux fur shawl that will ma...
In this video, we learn how to easily balance chemical equations. There are two sides of a chemical equation, both must be equal to get the proper reaction. To balance these out, first write out the number of atoms that is on each element on each side of the equation. After this, you will need to find the multiple between the matching elements. Once you find this, you will be able to balance out the equation for each of the elements. When you do this, you will have the same mass and atoms on ...
In this video, we learn how to play a multiplayer game in World Golf Tour. First, go to main menu and then choose "play with a group". From here, choose the stroke play or match play game. Also choose the player rank, mode, and number of holes you want to play. Once you do this, click "continue" and invite people to play in your game. You can type in the username you want to play or choose people from your friend list. You can also click on the "anyone" button and then start the game when all...
In this video we learn how to draw the iris of an eye. First, draw the outline of the eye and then draw the first layer of crosshatch on the eye. This is just diagonal lines overlapping each other. For the next step get out your 3B or 2B pencil and go over the first layer that you just made matching the tones of your reference image. Then, add in the darkness for the pencil making it completely black. Leave a square on the upper corner of the eye that is white to create a glare. Then, add in ...
In this video, we learn how to draw Rukia. Start out by drawing a circle with a triangle shape at the bottom. Then, draw reference lines in the face to measure where the features of the face are going to be. After this, start to draw in the details of the face. Draw the eyes, mouth, nose, eyebrows, and any other details you need. Make sure the eyes match the original character and leave white for the pupils to show. Draw in the hair to finish up the drawing, making sure to draw the eyebrows a...
In this video, we learn how to make someone burst into flames with After Effects. You will first need Fire Assets from Action Essentials 2 or from somewhere online. Know which you are going to use before you shoot so you can get the right angle. Then, bring your shots into your software and position the fire above your character. Change the size and shape the match your actor. Then, track your footage by clicking on track motion and continuing forward. To make this look more realistic, change...
In this tutorial, we learn how to find abc, curve direction & y-intercept (quadratic eq). First, you need to find the a,b, and c of the equation. A will equal what the coefficient is in the equation, B will equal the second, and C will equal the third term. This tells us if the numbers are positive or negative, so so know if the parabola opens up or down. To graph C, you will know what the y-intercept is going to be, then find the matching units. After this, you will use B to shape the parabo...
Disney starlet Selena Gomez was once called "the next Miley Cyrus," but over the past year or two she's really stepped out on her own as a bonafide movie star and pop singer. With recent hits like "Naturally" and "Round and Round" to add to her long list of accomplishments, the actress is setting the curve for a new era of stars.
When it comes to anything artistic, from interior design to makeup application, color theory plays an immense role in determining what colors go together and what colors clash. Of course, you won't find the average woman at the cosmetics counter asking the saleslady for a cool toned though slightly neutral foundation shade for her, but this is what we should all be doing if we're to find the right shade.
So your in laws are coming over for dinner (big whoop) and you need to whip up something on the stove that'll truly impress, but you don't want something too complicated or else you'll be fanning the flames of your failed cooking project just as they enter.
To understand secondary dominant chords on the piano, it's vital to know what dominant chords are. Generally in a song they're the first note played and the last note played, as well as comprise the most tense point. Secondary chords are dominant chords that match up with other scale degrees in a scale.
