Workouts Match Search Results

How To: Match two lists in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 382nd installment in their series of digital spreadsheet magic tricks, you'll learn how to match values in lists and, where there are matches, take the second column from each table and put it in new table.

How To: Get ripped abs with a sandbag workout

In this Fitness video tutorial you will learn how to get ripped abs with a sandbag workout. The circuit will be 30 seconds of work and 30 seconds of rest. First is the half moon snatch. Keep the bag to one side of your body, pivot down, reach out with your hands, power up, over the head and to the other side. Up and over the head and to the other side. Continue this routine for 30 seconds and rest for 30 seconds. The next drill is called round the world. Pick up the bag in front, push with yo...

How To: Make the best match rocket

In this video tutorial we learn how to make a match rocket. The author explains that match rockets are very easy to make and shoot very far. The first thing to do is to gather your materials. The material that you will need are two little pieces of aluminum fool, matches, two barbecue sticks, and to launch it you will need a paper clip and two pennies. The next step to do is to cut about 10 matches for your rocket from the packet of matches. The next step is to take your two barbecue sticks a...

How To: Properly gain muscle by warming up and more

In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...

How To: Perform a hang-clean to build your traps and shoulders

In this video, Darin L. Steen teaches how to perform the hang-clean exercise, which is a weightlifting technique that is good for working out the shoulders. Learn how to correctly perform this movement so that you can practice it yourself at home. You will also learn tips such as common mistakes, and things to watch out for, so that you can perform this exercise safely and effectively. This video follows Steen's methods of "muscle confusion"; that is variations to keep workouts unique, causin...

How To: Burn belly fat faster with simple nutrition principles

In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...

How To: Balance a chemical equation with ease

Learn how to balance the three different types of chemical equations in simple steps. First take an equation, write down its reactants and products and write down the names of all elements. Now write down how many of each element are present in the equation. Now check which element does not match, in this case the Oxygen doesn't match. Now multiply the element or compound starting at two but now hydrogen doesn't match. Try to match them by multiplying the coefficients but now sulfur doesn't m...

How To: Do exercises with resistance bands

The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The first exercise is called "Squad Press": step on the resistance band with both of your feet, then drop down to a squad, onto the heels, the push up and lift the resistance band as high as possible. Watch this how-to instru...

How To: Match the color of objects in Photoshop

Match the color of objects on Photoshop. Take a picture of your self of one shirt that the shirt is on different color mean while choose the black tea shirt because it the traditionally one of the harder colors, change the image mode to the lab color for both images then use eyedropper tool and expose the info pallet select the neutral part of the image i.e. red. Hold down shift then we can see the icon changes then add contrast to it by hue saturation present in the layer pallet.

How To: Get hard abs

This is one of the coolest videos about fitness. This video tells the viewer how to get a flat and rock hard abs. This video has nine workouts especially for the abs and back. This video gives a clear view of how to perform the workouts and how effective the work outs can be. Every man and woman wants to have perfect abs, because a perfect abdomen means a perfect body. This video gives the viewer a clear of what should they do in order to get a perfect shape for their body. Finally, the video...

How To: Match color in Photoshop

This Photoshop tutorial explaine the simple use of Match Color Adjustment in any version of Photoshop. Before starting this tutorial please create a .PSD file and add at least a dozen or more high res, high quality, vivid color photos and place each photo into it's own layer inside the .PSD file. Once you have your Photoshop file ready, follow along with this tutorial and learn how to use the Match Color adjustment tool in Photoshop on color photos and black and white photos.

How To: Use the pitch bend to beat match

Check out this instructional DJ video that demonstrates how to use the pitch bend to find tune your beat matching skills. This video is great for beginning DJs who are just starting. Using the American Audio Q-SD mixer and the American Audio MCD-710 twin CD player, learn a simple trick to beat match. Practice your DJ skills by learning this technique!

How To: Do body weight squats and jump rope for strength

Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...

How To: Perform jumping jacks

Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how to perform jumping jacks in this exercise tutorial. Start with legs together. When arms go up, jump with legs out, when arms go down, jump with legs in. Modify to change fitness levels. With this how to video you can do jumping jacks for a more effective workout.

How To: Strength train and tone your body with SELF Magazine

There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...

How To: Do the corpse pose

Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...

How To: Make matches waterproof

Matches aren't going to do you any good once they get wet. Even in plastic, water can leak and ruin regular matches. Waterproof your matches, like in this how-to video. Then when you're camping our in the great outdoors, you won't be caught without a way to make a fire. Watch this video survival training tutorial and learn how to convert regular matches into waterproof ones.

How To: Make an awesome match rocket

In this video we are shown how to make a match rocket. You will need a lighter, a paper clip, a pair of scissors, tinfoil and some matches. Start with two matches and with the scissors cut the heads off. Using the stick of the match measure a square of tinfoil. Place the stick on one edge of tinfoil and roll a little lip around it. Remove the stick and place the heads in the lip that you just rolled. Place the stick in the lip behind the heads so that it is halfway off of your tinfoil. Now be...

How To: Tune a ukulele without a tuner

Brian Padilla from Hilo Guitars demonstrates how to tune a ukulele without a tuner. To tune a ukulele without a tuner, first pluck the G string and compare it to the seventh fret of the C string and match the pitch. On the same C string drop down to the fourth fret and match the E string to it. Go to the fifth fret on the E string and match the A string to it. Make adjustments as necessary. If your tuner runs out of batteries or you're stranded in an area without electricity, use the fret mat...

How To: Score match play in golf

Normally when you are playing golf, you are scoring against the golf course. This video shows you how to score match play golf. Match play is different from normal scoring in the sense that in match play you are playing against the other players on a per hole basis. Materials needed include: scorecard, pencil, and a group of players. Have fun!

How To: Create life on Mars with Match Color in Photoshop

This tutorial shows you how to use the Match Color tool in Photoshop to take a dog, or any subject extracted from a background and make it look like it's on Mars and belongs there. Even if you don't care about life on Mars, watch the tutorial anyway and learn how to use Match Color to match any subject with any background that you like or need!