Belly dancing is a traditional Middle Eastern dance that has become very popular State-side as both a seductive dance and a fitness regime. Belly dancing is typically performed by women, but men have been known to get in on the fun too!
Vic Firth presents the 4th installment of the Drumset Lesson Series with Jeremy Hummel to learn how to play bass drum triplets. Try to give a right foot a workout. Once you get it going at a good speed, it can be really good. Watch this drum playing tutorial video and improve some of your basic skills. Play bass drum triplets on the drumset.
Make a Disney Princess Belle hairstyle! This hairstyle was inspired by the hair Belle was wearing with her lovely yellow ball gown in the Disney movie "Beauty And The Beast."
There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fought in World War II, Vietnam, Granada, Afghanistan and Iraq, but have gained some serious hype in recent years thanks to SEAL Team Six, aka DEVGRU, aka NSWDG, who saved Captain Richard Phillips from Somali Pirates in 200...
It's axiomatic: if you want to know what's different, look to what's the same. And, if you want to know what's the same, look to what's different. What makes Irina Werning's Back to the Future project so amazing then is that, in matching everything that can be matched, she helps us instantly hone in on what can't. In most cases, viewers notice just one thing—the effects of the passage of time on the subjects of the photographs. It's very strange and sometimes even unsettling. But also really,...
Posted with permission via HereComeTheYanks.com Ok, so my prediction of a 3-1 USA victory didn't come true. But I can honestly say that I am extremely happy with a 1-1 draw!! There were times where we looked shaky (first 15 minutes). But there were also times when we were taking it to them (Jozy's great run down the flank only to be denied by the woodwork).
Microsoft Research and Carnegie Mellon University have teamed up to to create an armband that projects a touchscreen interface directly on to your skin. The best part? Skinput knows which part of the body you've tapped, based on the sound that's matched against skin, muscle or skeleton.
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.
Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.
If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, the exercise becomes more difficult because you briefly have to support your body weight on one leg. You will definitely feel this one working. Instructions for this exercise are listed below:
Everybody has a different shaped face and therefore need glasses to match this bodily trait. So how do you choose glasses that suit your face shape? Check out this great video on the exact steps to choose the right glasses for you. Choose glasses to suit your face shape.
Professional finisher Peter Gedrys details how to mix clear furniture wax with dry pigments and artist's oil colors to create decorative finishes, man-made patinas, and color-matched protective finishes for furniture. Gedrys provides three recipes for making colored wax and shows off various mixing techniques. Mix and apply wax when finishing furniture.
This video will teach you how to kill bacteria in dirty water, in the wild, with only a plastic bottle, a string and a lighter or match. Kill bacteria in dirty water.
Buddy Mason describes how you can improve your outfield catching for the game cricket. You should get in position, get your hands ready, and then make the catch. A dropped catch can be the difference in a key match, so see a ball all the way into your hands, and make sure it stays there. Improve your outfield catching.
A few weeks ago, I wrote about why I think streaming music services like Rdio.com are better than Apple‘s iTunes Music Store. This week, I follow up with a how-to about Rdio for Mac, a desktop music player that streams music from your Rdio.com account. Even though Apple is introducing new iTunes features, I think you will find Rdio for Mac a much more affordable option—especially if you like to listen to new music on a weekly, or even daily basis.
It could be said that the World Cup really starts during the knock-out stages. What was going on for the last couple of weeks was more like the "World's Soccer Fair." At least I'd like to think of it this way after watching games like Slovenia vs. Algeria, New Zealand vs. Slovakia or Cameroon vs. Netherlands (where Cameroon had no chances at all) and Brazil vs. Portugal with both teams qualified for the next round. I'm not dismissing any of these teams, since after 4 years they all merited to...
In case anybody's been under a Beyoncé-proof rock for the last month, the (internet) world is forever changed by the Single Ladies... and in many ways, me.
Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...
Want to live your life like most high-achieving, successful people? First things first—set your morning alarm clock to at least 5 a.m. and don't be tempted to hit the snooze button.
Move over Carmen Elektra. Veena's got more than just stretches and sashays in her stripper workout. From her bedroom studio, Veena showcases some gravity-defying pole dance moves. Her handsprings and cartwheels should earn much more than dollar bills.
Learn how to set up an inversion table with expert tips and advice on exercise from a fitness expert in this free health and fitness video. Set up an inversion table workout - Part 1 of 16.
Learn how to do a single vertical body blade workout from a professional personal trainer in this free health and fitness video. Do a single vertical body blade workout - Part 1 of 15.
Cory's post with instructions and templates Here's my first attempt at the 30 squares model. I needed to be a little bit more careful in the measuring and cutting as not everything matches up - but it is still a really pleasing shape.
There's been a proliferation of pitched PVC xylophones in recent times, but a lot of them end up being somewhat cumbersome when it comes to actually get good sound quality. This guy has come up with the solution by making strange drum skins over the ends of the pipes. The result is a super cool sound coming out of a ridiculously cool-looking instrument.
Some cops already have the ability to extract data from your cell phone using handheld forensic devices, but soon police officers will have a new mobile data collection toy to play with—an Apple iPhone. Actually, it's an iPhone-based device that connects directly to the back of an iPhone, which is designed to give law enforcement an accurate and immediate identification of a suspect based on their facial features, fingerprints and even their eyes.
I love Chucks. I've been wearing the same black pair I've had since 8th grade. I also love Chuck collaborations, and the latest one is pretty exciting. Converse and Nintendo have come together to celebrate the 25th anniversary of Super Mario, and the result is a match made in Mario heaven.
The next time you are in the mood for a hot drink, make your own tea bags to brew at home. Grab your favorite herbs and spices from your garden or your local supermarket. Mix and match your favorite combination, add to an empty tea bag, and steep in hot water. Voilà—instant one-of-a-kind tea and instant brownie points for your DIY street cred.
The whole prank i couldnt figure out how to get all of the steps into one.Get A matchGet to the top of a hotel building. (minimum of 5 storys not over 10 storys.) Get somone to fart on the lit match.There will be a Cast member in a fire repelent suit.Once he is on fire he will turn around and jump off of the building into the pool to put the fire out.
In other words, it looks totally awesome. The chemical reaction of burning phosphorus and gelatin makes for a mesmerizingly beautiful display of science slo-mo. Previously, What Happens When You Smash the Essence of Dynamite With a Hammer?
Apparently IKEA does not sell matches or lighters, so Helmut Smits was forced to improvise. Titled FLAMMA, this conceptual art piece is outdoor survivalism for the resourceful yuppie set.
Caught this shot on my Univision transmission of the Germany - Ghana game in Soccer City's brand new stadium in Johannesburg, South Africa.... That is picture perfect!
Home Advantage is a mythical beast which fans and commentators alike keep bringing up every single match.
Coach Bob Bradley Confirms Jozy is Fit to Start USA v England Match Jozy Altidore is back in the starting eleven for US. After his ankle injury last week, it appears he is OK.
Recipe is available. I didn't really get it until a commenter explained: "the orientation of the cookie (apart from distance-to-camera which is only relative) can be easily determined from the marking, which lets one match up graphics to it".
USPTA instructor Shirley Mendoza helps you get the most out of your five-minute pre-match warm-up.
Jeez, Microsoft is really pulling out all the stops lately. First, a whole lotta bling, and now they celebrate their millionth console sold with this limited edition Halo Xbox 360, designed by Richard Taylor and the Weta Workshop. The one-of-a-kind console is being auctioned off on Ebay, and the winning amount will be matched by up to $10,000 by Microsoft New Zealand for a donation to Cure Kids.
If you have hardwood floors in your house, take a look at your baseboards. Right in front of the baseboards there is usually a smaller, curved molding about ¾” tall. How does this short molding look? Is it painted over, chipped and/or just beat up in general? If so, you can easily replace this molding and make a huge difference in the overall appearance of your room. And, it is fairly easy to do.
Are your exterior lamps looking totally out of place? Bring them back into the fold with a simple spray paint face lift. As every fashion-conscious gal knows, accessories make all the difference. The same is true for your house: the decorative touches, accent pieces, and color schemes can make the difference between a house that looks all together or altogether tacky. Exterior lights are a perfect example: do your lamps match your home like the perfect pair of earrings match your outfit? If n...
In this video, John E. Hiker walks you through the basics of building a campfire at a cold winter campsite in Olympic National Park. John shows you step by step how to gather the best wood and light a fire using a fire starter. Fire starters are considered to be one of the "ten essentials" for backcountry travelers, so you should carry it with you and plan to use it at your camp. Getting to camp cold and wet at the end of a long day is no time to be a survivalist and try to light a fire with ...
As I was listening to Apple's WWDC conference today, what ran through my mind the most is if there were ever a time to switch to the world of Apple computing now is it. Today's WWDC keynote presentation was chock-full of new and updated iOS mobile software—too much to cover in this one article. But the most "new thing" coming from Apple this Fall is iCloud, a file sharing and streaming service that requires no wired connections.
