In this Illustrator CS2 video tutorial you will learn to use PMS Colours. Learn how to open and choose swatches from a PMS color set. PMS is a worldwide color matching system for printers. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Use PMS Colours in Illustrator CS2.
Over time, it is easy to accumulate a bunch of empty pill bottles once you are done with your prescription medications. Other than storing small objects such as parking meter quarters, matches, flossers, toothpicks, and small arts and crafts supplies, what are some other unexpected ways to use an empty pill bottle?
As reported by member Rick, the Android 4.4.2 KitKat update is rolling out right now for the T-Mobile variant of the Samsung Galaxy Note 3, matching the Sprint and US Cellular updates from last week. While we don't have any specifics from T-Mobile regarding the update, it can be assumed that it brings the standard KitKat features such as immersive mode, transparent status bar, lock screen upgrades, and cloud printing support.
Plastic bread clips, which are primarily used to keep bread bags closed, can also be used to add new life to your old flip-flops, scrape gunk off your nonstick pans, keep matching socks together before laundering, label your cable cords, and more.
Whether you're a coffee fiend or beer enthusiast, having good coasters is necessary to prevent watermarks from forming on your tables. But instead of going out and buying a set, consider making some custom ones yourself that match you and your home's personality.
I love books almost as much for their book covers as I do their actual books. A well-designed book cover matches the intent and spirit of the story, and can often enhance the experience of reading it.
Looking for an (explosively) fun Thanksgiving project this week? Something that involves fire and lasers? Check it out. YouTube creator StyroPyro lights ten matches in 9 seconds with a modded laser. One word: Awesome. Luckily both StyroPyro and Kipkay provide HowTo's. First, How to building a burning blue/violet laser. Below, Kipkay demonstrates how to build one with a cheap Bic lighter casing (as well as store bought parts). Have fun.
Magic? Camera tricks? Did someone build an egg inside the bottle with tweezers as if it were a ship? Nope.
The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports.
Oh Data, You so Awesome! We are going to use Node.JS to gather us some data. Given nodes plethora of well abstracted network abilities and it's deep evened nature, it will make quick work of plugging into various data sources and gathering / making good use of said data.
In this article, I'll show you how to create a simplistic AES python based text encryptor. You'll need python 2.7 and PyCrypto (found here). The code is fairly simple, a user enters an encryption key (which basically tells the program how to scramble the text, using an algorithm), then the text to be encrypted. The program takes the key and text and inputs it into the "cryptograph" or code-based algorithm from PyCrypto. PyCrypto can use 16, 24, or 36 character encryption keys, but for the sak...
Toys are not only useful for playtime, they can also be wonderful props to photograph. With the right setting, pose and angle, you can bring your subject to life. To participate in this week’s Phone Snap Challenge, photograph a toy of your own and post it to the corkboard by Monday, December 5th at 11:59 pm PST for a chance to win a Pop Art Color Toy Camera.
One of the things I consistently notice amongst fellow internet users is that many people don't know how to properly search for stuff. Google may have served you well in the past, but I'm going to share a few little tricks with you to help make your search results even spiffier.
New Year's Resolutions are just that for a reason - they're promises we make to ourselves when the clock strikes twelve and we're a little too looped up on celebratory martinis to know any better.
Has anyone actually used the Kinect for fitness purposes? If so, which games are the best?
DYVOUR n pl. -S one who is bankrupt Nigel Richards played this word in his very first game in the 2010 National SCRABBLE Championship (NSC) held in Texas, which ended today. Richards won that first game against Lucas Freeman with a 462 to 392 score, but "DYVOUR" was no forewarning for Richards — not at all.
Traveling. It can be anything from going to the Grocery store, to driving down the street, or flying to different places. Traveling is done by everyone, everyday. But there are some dangers to it as many people know by now. But here are some tips to help you stay on track.
Posted with permission via HereComeTheYanks.com
The seated hammer curl using resistance bands is used to target primarily the biceps, however because the wrist remains perpendicular to the ground rather than parallel, the forearm also gets a workout.
The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:
The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:
This exercise is good for abdominal strength and endurance. It is safe and easy to do. The crunch is one of the most incorrectly performed exercises. This exercise works best when done slowly.
The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.
The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the upper body. If you are new to exercise, consider starting with a modified version of the prone bridge, then progress to a full bridge. A workout mat is recommended.
The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as well as several muscles in the upper body. A workout mat is recommended.
Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it does require a bit of skill and proper technique. A workout mat is recommended.
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
Dan Osman was a real life Spiderman. This wild man did not die recklessly, but due to unfortunate equipment failure in Yosemite in 1998. This week is the tenth anniversary of his death.
A match stick puzzle. Can you make the matchstick cow look the other way by only moving two sticks (not the tail) and the eye. This also makes a good bar bet. Solve a match stick cow puzzle.
Learn how to make matches disappear and reappear from the box. Make matches disappear from the box.
When replacing an old faucet there are generally three things to consider: how many holes your sink has, how far apart they are, and whether or not you will need to replace the drain.
