Learn how to perform a hip flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...
Learn how to perform a laying quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...
Learn how to perform a simple stretch exercise for your quadricep muscles with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, i...
Learn how to perform a kick-butt stretch exercise for your glutes with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including...
Learn how to perform an easy groin stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...
Learn how to perform a standing outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...
Learn how to perform an outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...
Learn how to perform a tennis elbow stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
Learn how to perform a wrist flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
Learn how to perform an anterior shoulder stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...
In this clip, you'll learn how to perform a lateral neck flexion stretch. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step inst...
In order to prepare Bay Scallops with White Wine Lemon Caper Sauce, you will need the following: scallops, lemon and pepper corns, olive oil, pre-prepared pasta, capers, parsley, butter, and lemon juice.
In this tutorial, we learn how to make no knead bread with Mark Bittman. To start, combine 3 c flour, 1/4 tsp instant yeast, 1 1/4 tsp of salt with 1 1/2 c warm water. Mix this together until you have a dough. don't knead the dough, just cover it and let it sit for twelve hours. When the dough has sat for 12 hours, pat it and then fold it over. Then, put the seam side down into wheat flour and then cover with a towel and push it down, then place into a cast iron pot with a cover, and then coo...
In this tutorial, we learn how to knit a scarf pattern. To do this, you will first start by casting on the first 20 rows. After this, you will knit for 2 rows, then you will do a k1 knit followed by a k1 at the end. Repeat this until your scarf is the desired length. Bind the knit off at the end and cut off any additional string that is left over. When finished, you will have a beautiful scarf that will keep you warm and was made by you! If you aren't familiar with knitting, you will have to ...
Expand your crocheting repertoire by learning how to crochet a crinkle stitch, which does indeed replicate fabric crinkles. With very hole-y yet tightly woven vertical lines of yarn intersection with horizontal ones, this type of stitch creates excellent warm fabric for scarves and cold weather gear.
Mark Wallace shows us how to use a wide lens for portrait photography. A longer lens minimizes distortion in your picture and it maximizes what type of view you can see, so you can see more of the thing you are taking a picture of and less of the background. These lenses help keep the picture clean and uncluttered. You can see the difference between a wide and short angle lens by taking pictures with them and looking at the differences between them. There is also a zoom available, which makes...
Jennifer DiDonato shows us how to make low sugar cranberry sauce in this tutorial. First, grab 1 bag of cranberries and place them into a saucepan with 1 cup of water. Let this simmer for about 7 minutes and now take 1 orange and peel the rind off of it. Now, throw the rind into the saucepan and pour the orange juice from the orange in as well. The last ingredient to add is 1/2 cup Splenda and mix together in the saucepan. Let this simmer for another 7 minutes, watching it to make sure it doe...
If your little youngster is celebrity his first Fourth of July and you want to get him decked out for the occasion without posing any potential choking hazard with beaded necklaces or bracelets, then this fuzzy hat is the perfect way to get him in the spirit.
These baby sweaters are small enough to fit onto a doll, which makes them all the more cute and cuddly when you throw them on your little baby. During the fall and winter the weather takes a significant dip, so make sure your little one covers up in style by making this crochet baby sweater.
With the weather getting colder and colder this winter season, you may need to update your winter clothing with some new, warm sweaters. If the weather is just a little too chilly for your taste, then layer yourself up with this fashion tip. See how to make a lux short-sleeved sweater in this video from GiannyL.
In this vintage clip from the American Red Cross, learn how to teach your little tyke to swim in the bathtub. This clip from 1961 seems pretty hilarious these days but actually includes some useful tips on getting your little guy or gal used to water and the feeling of having it on their face. So, if you don't have access to a pool or ocean or just can't wait for the warm weather to start lessons, check out this video and get your kid started learning in your own tub today.
A brick oven makes baking cakes so much easier. Now you don't have to prepare the cake fully before your guests arrive, now you can bake it while they're there, tempting them with a cake "straight out of the oven!" This chocolate soufflé cake is delicious warm, too! Watch the full video recipe for baking chocolate soufflé cake with Chef Hubert Keller.
This video illustrate us how to hit the baseball the right way. Here are the following steps: Step 1: First warm up your body as hitting the baseball requires a lot of your energy.
Celebrity Chef Phil Vickery teaches in this video how to make a British favorite dish: sticky tofee pudding. This tradition dish is served warm and in often during the winter. Phil soaks the dates in boiling water and baking soda to bring out more of their flavor for the dish. While the dates are soaking, he starts creating the sponge part of the cake. With basic ingredients combined, he creates his sponge cake in a way more like a batter than your tradition method of making a sponge cake. Ne...
SeriousBBQs.com teaches you how to smoke a turkey to perfection by showing much improved methods of cleaning, starting your fire, seasoning, smoking your turkey, and keeping it warm after being cooked. The first step is to choose a 12-14 pound turkey, and remove the wrappings and giblets, and rinse the turkey throughly, then, season your turkey, or wait until later if you so choose. The next step is to start the fire by opening all the vents in the fire box, inserting the correct amount of ch...
For anyone looking for a basic, step-by-step guide to break dancing - this video is for you. Before doing break dancing moves, it's important to warm up the hands, feet and wrists. Learn how to do top rocks moves in break dancing with help from two experts.
This tutorial shows us how to fry bok choy, into a spicy, garlic, and ginger side dish. The entire cooking time is only about 2-5 minutes on high heat. First Preparing the bok choy, cut the leaves off the stalks then put the leaves to the side for now, this helps the stalks cook but not over cook the leaves. After the bok choy is chopped up and you stick everything in the pan (expect the leaves of the bok choy). After the vegetables are soft you add the flavor (garlic, red chili flake, and gi...
In this video, we learn how to make a milk, egg and honey facial mask to help achieve younger looking skin. First, take a whole egg and break it into a bowl. After this, place 2 tbsp of powdered milk into the same bowl. Next, place 1 tbsp of honey into the bowl. Now, mix together with a fork until they are all well blended. Make sure you have a clean face, then apply mask to your face. Leave for around 10 minutes or until mask is completely dry. After this, rinse your face with warm water and...
In this video, the instructor shows us how to make a facial mask using yogurt, oatmeal and honey. First, take 1/2 cup of plain yogurt with 1/4 cup of plain honey (you can microwave honey if it's not soft enough). In a food processor, take a packet of oatmeal and crush it up. When it's crushed up, add it to the yogurt/honey mixture. Then, take 2-3 tablespoon and apply on entire face avoiding eyes. Leave on for about 5 minutes then rinse off with warm water. Make sure to pat your face dry when ...
Crochet a little special something for the little ones in your life! In this two-part video tutorial, learn how to crochet an adorable cow finger puppet. These small items would be perfect as party gifts, gift wrap toppers, or stocking stuffers! Warm the hearts (and fingers) of those you love with a special hand crafted finger puppet.
Nichole Young demonstrates how to hand color using layer masks in Photoshop CS4, which also works in Photoshop CS3. The procedure can be summarized in two stages: turning the picture you would like to edit black and white and then bringing color back into it to give it a hand-colored look. The black-and-white effect is achieved by creating a new layer over the background layer. The next step is to give the picture a warm look by adjusting the layer’s respective color balance. Then bring the c...
Showing how to make of a cucumber out of polymer clay. The instructor begins with the color of clay she is going to be using, greens and translucent. She makes six inner 'seeds', then she shapes them around a core piece. Around the middle, she wraps 2 layers of translucent clay, then a light green, and the final dark green outside. The whole time she's lightly shaping the piece into a tighter compact whole, saying this needs to be done while the clay is warm, and not to walk away or take any ...
This video shows how you can make non-toxic play dough at home. The ingredients that you will need are flour, water, oil, cream of tartar, salt, food coloring, and peppermint essence oil if you want a scent. Put in a medium sauce pan 1 cup of flour, 1 cup of warm water, 2 teaspoons of cream of tartar, 1 teaspoon of vegetable oil, and 1/4 of a cup of salt. Turn on the stove to medium heat. Stir ingredients and you can add food coloring now or wait later and make separate colors. Remove when it...
The plie, many times misspelled as "plea", is commonly used ballet technique and is usually used to warm-up at the barre. When learning how to do a plie, it's important to note the differences between the demi-plie and the grand-plie, which is a deep knee bend taking your body all the way to the floor. Get your plie skills down with help from this dance tutorial.
Compost is a very important part of your garden. In order to create the compost you need five very important ingredients: air, water, heat, nitrogen and carbon. You can introduce air circulation by crossing branches. Water your pile so it does not dry out, but you do not want to water it too much so that it gets mushy. your compost pile has to be warm in order for it to compost. You can get nitrogen by using green things from your garden like weeds and grass, and you can get carbon by using h...
Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do eight to ten repetitions. Then, do a one legged squat. Place one foot in the middle of the ball and extend the other leg back. Squat down and up. Do ten to twelve repetitions. The final exercise is a lateral one legged squ...
Relax your sweetheart after a long day of work with a neck and shoulder massage. First, you have the recipient take a deep breath (or a few breaths) to get them warmed up. Then, you start by squeezing the neck and shoulder muscles in the way shown in the video. The neck and shoulders store a lot of tension from driving, hunching over, computer work, etc. Put your arms into it as though you are kneading dough. That will give you the right amount of pressure to relive tired muscles.
Learn how to harvest your elder tree! If you have an elder in your backyard, you can finally do something special with those elderberries. Mountain Rose Herb shows you the steps required to make delicious elderberry syrup with this video recipe. This herbal syrup can be used for colds, flu and coughs. It's a simple natural home remedy with dried elderberries.
Over medium heat warm a small amount of oil or butter – perhaps 1 ½ tsp – in a small (8 inch) skillet, or spray the pan with nonstick cooking spray. Crack an egg into the pan. Cook until the white appears solid (for about 3 to 4 minutes). For basted eggs, put 1 tsp or so of melted butter over the yolk. For eggs sunny-side up, remove the egg from the pan with a spatula and serve. For eggs over easy, carefully flip the egg over onto the yolk side and cook for another minute or two. (You will pr...
Sanjay Thumma teaches the secrets of making Indian dahi bhalla. An excellent summary is given below. First to make the batter soak black grams for 5 hours and grind them well. Now add some cumin seeds and salt to it and mix it with wet hands to make the batter light. Take some batter place a cashew and raisin roll and fry it in hot oil, take them out and let it to cool. After cooling soak them in warm water with some salt for 2 minutes. After soaking squeeze them and transfer it to a plate. P...
