How To: Do a single cable swim stroke, wide pull-down squat
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
Last week, we rolled out a major site-wide update on WonderHowTo, making it even easier to follow the subjects you're passionate about—and easier to share your creations with people who'll give you the kudos you deserve!
Thanks to modern "smart phones" and the internet, media by the people, for the people is finally a reality. Here's how to use your phone to be a mobile journalist.
Minecraft generates a new world every time you start a new game. This adds tremendous replay value, but also means you can easily get screwed by starting a game that's in a world that just happens to suck. No more! The 1.3 Beta update released in February allows you to both create as many world as you want AND do many more things with seeds than before. Every world has a seed, and now you can save the seed from any world you make to reuse later and load millions of seeds preloaded into the ga...
Dangerously close in resemblance to the over-the-top pizza cone, these mini pizza cups look like muffins. After testing a recipe from My Kitchen Snippets, Serious Eats came up with this:
Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.
Getting gum in your hair is a huge bummer; its an icky sticky mess to clean. Luckily, the days of cutting the gum out of your hair and ruining your style are behind you! This tutorial will show you how to get that gross wad out with a few products found in your kitchen.
Tandoori roti is another type of Indian unleavened bread which is usually made in a clay oven called a tandoor and commonly enjoyed with chicken, lamb, mutton or other non-vegetarian dishes. Vegetarians out there, don’t worry. It tastes just as fabulous with vegetarian curry dishes as well! Watch this how-to video to and try this easy to make at home recipe and method. You won’t need to run out and buy a tandoor!
In this video tutorial, former Outward Bound instructor and mountaineering guide John E. Hiker demonstrates a basic technique for safely fording (crossing) a river. Typically, more hikers are killed each year from drowning while fording rivers than by bear attacks, falls, avalanches, and all other wilderness hazards combined. The technique shown here is especially useful for those crossing a deep river with a heavy backpack.
So easy, and so tasty! To make these, you will need: 2 teaspoons of sugar, 1 1/2 teaspoon active dry yeast, 1 1/2 cups warm water, 2 cups all purpose flour, 3/4 cup grated Parmesan cheese, 1 tablespoon fennel seeds, 1/2 teaspoon salt, 7 tablespoons olive oil and 3 1/2 more cups all purpose flour. Serve with olive oil and balsamic vineagar! Make crispy Parmesan and fennel Italian breadsticks.
During the winter, cold, blizzard-y conditions outside make for quite a freezing soul. Warm yourself up while taking your taste buds for a flavor trip by baking these simple and delicious apple cinnamon cider donuts.
These ain't your Disneyland churros, or really like any churros you've had in your life. Churros, which are Spanish doughnuts consisting of fried potato dough, originated in Spain but are now extremely popular in the U.S. The fried dough is usually tossed with mountains of cinnamon for a very satisfying sweetness and spice to compliment the greasy bread dough.
Bacon and cocktails. Not the likliest of food and beverage combinations when eaten together, and especially odd when a recipe advocates you MIX THE TWO into one bacon-y alcoholic drink.
Learn how to make this delicious sweet potato crunch casserole, which can be either a dessert or a side dish. Depends on what you consider creamy sweet potatoes with pecan-brown sugar topping. You can serve this sweet potato recipe warm, at room temperature or cold, for breakfast, lunch or dinner. This is a killer dish!
In order to make an Aloe Vera Facial Mask at home, you will need the following: a small bowl, a measuring spoon, aloe vera juice, aloe vera gel, rose oil
In this tutorial, we learn how to make a homemade honey facial mask. First, you will need to wash your face to make sure your skin is clean. Start off with 1/2 cup of honey, 1/2 cup glycerin, and 1 tablespoon pure soap. Mix this all together until everything is well combined. Last, add in your favorite essential oil to it, it doesn't matter what kind. Now you can grab your favorite sponge and dab a little bit of the mixture onto it. Spread it onto your face and then rinse with warm and cool w...
In this tutorial, we learn how to make a homemade facial toner. First, make a cup of warm green tea and wash and dry your face. Once your tea is done, pour into a dark bottle and then add in five drops of lavender oil and five drops of geranium oil. These oils should be 100% pure, you can purchase them from a health food store. Once you're done, mix the mixture together and let it cool before you put it onto your face. You can keep it in the refrigerator and make sure you shake it up before y...
In this tutorial, we learn how to make a homemade energizing facial mask. First, add in 6 drops of Ylang Ylang with 2 drops of lemon oil and 2 drops of ice water. Mix this together, then add in ground almond so it makes a paste. Mix all of this together until it's well combined, smooth, and thick. Apply this to your clean and dry face and leave it on for about 20 minutes. When finished, wash your face with warm water then cold water at the very end. When finished, pat your face dry and then p...
Chelsea F.C. and Czech Republic goalkeeper Petr Cech believes that goalkeeping is one of the most important and strenuous positions on the soccer team. And with this video, he shows you just how hard tuning into the ball's whereabouts it.
In order to make and eat Polenta the traditional way, you will need the following: 600 grams polenta flour, 1.5 liters of warm water, 2 liters of boiling vegetable or meat stock, salt, and a tomato meat sauce. Slowly add the polenta to the water. Add it a little at a time, stirring it constantly. A wire whisk may help you to avoid lumps. Bring to a boil. Add the stock one ladle at a time. Stir it as you add the stock. Allow it to cook for 30 minutes.
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.
The increasingly important world of white hat or "ethical" hacking is getting competitive. Thanks to growing salaries and opportunities for talented and trained coding pros who can infiltrate servers and safeguard networks against digital threats, demand for intrepid cyber warriors is through the roof, and it shows no signs of slowing down any time soon.
There are countless ways in which a talented and trained programmer and tech pro can earn a lucrative living in an increasingly data-driven age — from writing and creating apps and games to working for a cybersecurity firm or even the federal government.
As first reported by Next Reality last year, game developer Preloaded, in partnership with BBC Studios, has finally launched BBC Earth - Micro Kingdoms: Senses.
Roughly six months after emerging from stealth, AR cloud company 6D.ai is now ready for public consumption, and it has a big name partner to help it kick off its platform.
The number of Legionnaires' cases in New York over the last couple weeks has led to concern and recommendations of caution for those at risk.
Sepsis is not only a gross sounding word but also a deceptively dangerous and fatal infection. Which is why more than 40 hospitals nationwide are coming together to a new collaboration to help reduce sepsis mortality, named Improving Pediatric Sepsis Outcomes (IPSO).
The Nokia 6 has been out since January, releasing in China before having a slow trickle of releases throughout the year. Despite announcing a global release, the United States never received a street date for the smartphone, and for all this time, Nokia has left us out to dry. Now, it seems, their phone could be on its way as the 6 has received its FCC certification.
For so many of us, bakeware is bakeware. As long as it's oven safe and able to tolerate the high heat, it's fine to bake in, right? Wrong!
We love a refreshing glass of wine in the summertime, but who doesn't, right? More often than not, we favor a rosé or a light red, depending upon the meal, but when the sun is setting and the evenings are warm, chilled wine is the way to go.
Sprinkles are a gateway to excitement, whether it's a birthday party with friends or an ice cream sundae by yourself. It may seem like these colorful creations can only come from the grocery store, but it's actually pretty easy to make beautiful sprinkles in your own kitchen.
February 21st is going to be a busy day for Android smartphones. Samsung has already scheduled its "Unpacked" event to show off their new Galaxy S7 and S7 Edge handsets, and now LG is joining in on the action, as it will unveil the G5 on the same day, at the Mobile World Congress in Barcelona.
Welcome back, my nascent hackers! Although my favorite TV show, Mr. Robot, had completed its first season already, I have not completed demonstrating the hacks that Elliot used in the show. (By the way, I can't wait for season 2!)
With warm weather comes bugs, and with bugs come bites, and with bites come itches. From ticks and spiders to mosquitoes and bees, insect bites come in sundry shapes and sizes, but they all commonly pull an itchy, red reaction out of our bodies.
Frankly, I never cared about the care labels on my clothing. They supposedly held some secret key to keeping clothes clean and bright, but who wants to look at little icons and a bunch of fine print for every single garment they wash?
I hate being cold. That's why I live in Los Angeles. But, there are plenty of folks who are experiencing some pretty chilly temperatures this year, despite global warming, and one of the worst places affected is the garage. C'mon, who has a freakin' heater in their garage?
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
The World's Fair Knot was invented by Gary MArtin and was selected as the best knot out of 498 entries in the great knot search at the 1982 world fair. It is simple, quick to tie and can be used with most monofilament line diameters. Watch this video tutorial and learn how to tie a world's fair knot for fishing.