Worth Placing Search Results

Oakland Food: Rooftop gardening

As someone who suffered the indignities of an Oakland school education, I'm always thrilled to hear about education reforms that take place and are successful. In this video, you'll get to hear about the program that lets Oakland high school students participate in rooftop gardening and learn valuable skills. And recognition of vegetables other than French fries.

News: Buy zines!

A list of places to buy zines throughout the United States including Atomic Books (Baltimore), Reading Frenzy (Portland), Quimby's (Chicago), as well as online distributors.

News: l.a. botanical garden

People always say there's no green in Los Angeles, but that's not true. You just have to know where to look, and to find those pockets of greenery for yourself. One of the places I've been meaning to go back to is the Los Angeles Botanical Garden. It's full of pretty flowers and trees, and is a lot bigger than you think it is.

News: ZIPPP Line

Cool Zip Line on the road from Libertad to the city.  About 10km up the road on the right had side.  You have to check this place out.  The family who runs it a super nice and zip lines are great.

How To: Do a lying-sideways side crunch ab exercise

There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.

How To: Do a jackknife crunch ab exercise on an aerobic step

Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...

How To: Clear a child's airway

For a complete obstruction the abdominal thrust can be used.For infants it is more difficult, place the infant completely over one of your arms face down.Next give five blows between the shoulder blades.Turn infant over and do 5 thrusts to abdomen. Clear a child's airway.

False Flag Alert: US Claims Syria “Moving Nerve Gas Out of Storage”

Citing no evidence, and on the heels of yet another baseless “activist” report claiming a massacre has taken place in Homs, nameless US officials claimed to the Wall Street Journal that the Syrian government is taking chemical weapons out of storage for possible use “against anti-regime rebels or civilians, possibly in an ethnic cleansing campaign.” » False Flag Alert: US Claims Syria “Moving Nerve Gas Out of Storage” Alex Jones' Infowars: There's a war on for your mind!.

How To: Make Bubbles and Squeaks

I saw this on the Food Network and tried it out. We loved it. It is a great way to use leftovers and with the holidays upon us, I know you'll want to try it. I think it was Jamie Oliver who presented it although I couldn't find it on the website. It was described as a common thing done in the UK as the evening meal after a Sunday lunch. It is great with leftover turkey, dressing, and potatoes and gravy. The name comes from the sounds that it makes when it cooks. When you put the patties in th...

How To: Transfer an iTunes Library from PC to Mac

How to transfer iTunes from PC to Mac You want to switch from PC to Mac and you want to take your iTunes library with you? There are several ways to move iTunes from your Windows PC to your new Mac. You can manually move all your iTunes contents to an external hard drive and from it to your Mac, or you can use a software like CopyTrans TuneSwift that does the job for you. Let's start with the easier way!

News: The Electric Toilet Seat

The title basically explains it all, you hook up 2 or 3 electrodes to a toilet seat inside of a port-o-let or some other restroom where the guys visit, place a camera in one of the top corners of the room, or port-o-let, to monitor who's going in, and when they have a seat to drop a deuce, zap them. It would probably be best to wait a while until they get somewhat comfortable enough to drop some cargo. That way, they could spring up from the shock and make a satisfying mess. Thanks you guys, ...

News: Pontius as the Studfinder

This one's for Party Boy Chris Pontius. He gets to be 'The Stud'. The Stud, dressed in his thong and bowtie, stands facing an unwooded section of "The Wall", constructed from gyprock with vertical 2 by 4 studs placed at 2 foot intervals. Meanwhile, on the other side... "The Foremen" get into their construction gear and take turns attempting to find the stud by punching a hole through the wall... this goes on until the stud is found.

How To: Use a pad, tampon, or cup

In this video tutorial, viewers learn how to use a pad, tampon or cup. To use a pad, take it out of the wrapper and peel off paper on one side of the pad. Then place the sticky part of the pad onto the crotch area of your underwear. To use a tampon, take it out of the wrapper. Then push down the thinner tube and insert it into the vagina. To use a cup, fold it in half. Then insert it into the vagina and let it unfold in the vagina. This video will benefit those female viewers who have just go...

How To: Workout during your second trimister with Joel Harper

In this tutorial, Joel Harper teaches us how to work out during your second trimester. You will need a couple of hand weights and a sturdy chair to do this work out. Start off by marching with the weights and then lift your arms into the air with 15 counts each. Do a slight lunge while you are doing these arm raises. Next, sit in the chair and list the weights up in the front and on the side. Now, move your chair and place your feet apart, then look behind you as you open your chest up. To fi...

How To: Power up your volleyball serve like Kerri Walsh

In this video tutorial, viewers learn how to power up volleyball serves. Viewers are taught by volleyball player, Keri Walsh. Viewers learn helpful tips that will strengthen volleyball serving. Some tips include: always toss the ball in the same place, ball should be tossed in front of shoulder, serve overhand with the force of the palm hitting the ball and position shoulders to the direction that you want the ball to go. This video will benefit those viewers who are learning how to play voll...

How To: Make Surface-Mount Electronics at Home for Smaller, Cheaper DIY Gadgets

Whenever we make a homemade circuit, we use what are called through-hole components. Any components with long metal leads is a through-hole component. They are great for soldering to, but it's tough to fit enough through-hole resistors and capacitors into a smartphone. To get those last microns, we have surface-mount components for SMDs (surface-mount devices). These are all of those teeny, tiny things you see when you crack open your digital camera or laptop case.