Worth Placing Search Results

How To: Practice the side crane yoga pose properly

Parsva bakasana is more commonly known as crane pose. This posture requires good upper body strength. There is a way to get into the pose by placing the elbow into the sides of the ribs. The lower arms bones (ulna and radius) act as supporting beams and the yoga pose side crane needs less arm strength. Watch this how to video tutorial to learn the basics of moving into side crane.

How To: Do biceps hammer curls with dumbbells

Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do hammer curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the bar up to your body without twisting or moving the weights. Keep watching to learn more about proper form for doing dumbbell hammer curls.

How To: Strength train with dumbbell biceps curls

Dumbbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the weights up to your body as you twist them. Keep watching to learn more about proper form for doing dumbbell bicep curls.

How To: Strength train with rear deltoid raises and weights

Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.

How To: Do an Arnold shoulder press for with dumbbells

These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.

How To: Practice proper form for dumbbell shoulder press

Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.

How To: Practice proper squat exercises

Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats at home or in the gym. Begin the squats by sitting on a bench, placing your feet in a squating position, stand up and sit back down. Keep watching to learn more about proper form for doing squats on a bench.

How To: Do sumo squat for weightlifting

Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do sumo squats. Begin the squats by placing your feet pretty wide apart, point your toes out, squat down, keep head and chest out and make sure to come back up. Keep watching to learn more about proper form for doing sumo squats.

How To: Practice a proper up-right push up

Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.

How To: Do proper step ups for working out

Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by placing your foot on the step, push up with the heal of the front leg and bring yourself up and right back down. Keep watching to learn more about proper form for doing step ups.

How To: Set a gemstone in a basket setting

One important part of jewelery making involves properly setting beads and gemstones. This jewelry how-to video demonstrates the proper way to set a gemstone in a basket setting. Begin by placing your stone face up inside the casting. Next, holding on to the casting, press the prongs down over the stone. Secure the fit with the round setting pliers.

How To: Crimp jewelry beads on a wire

One important part of jewelery making involves properly crimping beads. This jewelry how-to video demonstrates the proper way to crimp beads on a wire. With the crimp bead on the wire place the bead in the first notch of the crimping pliers. Gently squeeze the tube until it is flat and secures the wire.

How To: Do Wizard of Oz ruby slippers inpsired eye makeup

There's no place like home, to create this Wizard of Oz inspired ruby slippers eye look. Red might seem goth, but the silver makes this eye makeup seem pretty and unique. The cosmetic products used to create this look are from NYX, MAC, Wet 'n Wild, E.L.F., Pure Luxe, and Revlon. Watch this video makeup application tutorial and learn how to do a Wizard of Oz ruby slippers inspired eye makeup look.

How To: Apply vinyl wall letters

This instructional interior design video demonstrates how to apply vinyl wall letters correctly. Always use a level to place the transfer tape. Use a smoothing tool to press the letters onto the wall and press out any air bubbles. Peel off the transfer tape of the vinyl wall letters at a diagonal angle.

How To: Cook Chinese chicken satay

In China, chicken holds a special place in Chinese rituals and symbology. Chicken is also believed to restore youth and good looks. This instructional cooking video provides a written recipe in addition to visual guidelines for cooking Chinese chicken satay.

How To: Potty train your cat on the toilet

Wouldn't it be heavenly if your cat took care of its business in the designated place? Cats are very smart animals and are capable of being potty trained easily. Watch this instructional cat video to learn how you can potty train your cat. Say goodbye to your cat's litter box by teaching your cat to use the toilet.

How To: Place watermarks in Word documents

With watermarks, you can add a new layer of information to your Microsoft Office Word 2007 documents. This tutorial shows you how to add a watermark to whatever section of your document you want and position it on the page where you want it. It demonstrates how to use graphics and text to create a custom watermark, such as your company logo.

How To: Take apart a Western Digital My Book enclosure

Ever wanted to take apart your Western Digital "My Book" enclosure? If you also happen to think that the drive inside that enclosure runs too hot, this brief how-to video will also guide you through the process of placing the drive in another enclosure with a fan and an eSATA port. As always, be careful, use a set of high-quality tools, and be certain to backup the data on your My Book hard drive.

How To: Seal mylar bags with a clothes iron

Be prepared in case of a disaster by properly storing items in mylar bags. This how to video demonstrates how to seal mylar bags with a clothing iron. This is a quick and efficient way of storing items for long term storage. Place your sealed bag in a bucket and store it away for later.