How To: Work your upper body with plyometric clap push ups
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Strengthen your upper body with close grip push ups
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use a medicine ball to do flat leg sit ups
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use a step to for side to side pop push ups
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
How To: Add Any Apps to Ultra Power-Saving Mode on the Galaxy S5
The Galaxy S5 comes with an awesome feature for those times when you're running low on battery life with no charger in sight. Ultra Power-Saving Mode allows you to cut back on non-vital services and convert your phone's display into a juice-saving grayscale mode to greatly extend that last bit of charge.
How To: Work out with weights without injuring your lower back
Whenever you work out, you put yourself at risk of injury. Of course, that doesn't mean you should stop your wonderful jump lunges and push ups; it's just that you should be careful when doing certain moves so you don't injure yourself and prevent yourself from working out for a while.
How To: Diet to help manage Irritable Bowl Syndrome
IBS, or better known as Irritable Bowl Syndrome, is a harsh disease with no known cure, but there are ways of helping your way through it and managing it through proper diet! In this video you will get tips on how to manage flare ups and more for your IBS with proper diet and other methods.
How To: Get a flatter stomach
Want to cut down on belly flab? Do you want a flatter, more attractive stomach? Use these workout tips to improve your abs! You can do a few of these exercises, like crunches or sit-ups, each day, and you'll be a regular fitness guru in no time!
How To: Do exercises to strengthen your core for swimming
The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.
How To: Do a chIn-up
Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.
How To: Practice Gravitron one arm neutral grip pull ups
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
How To: Strengthen your upper body with alternating T push ups
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do incline push-ups
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench push-ups
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Play drum warm-ups
In this lesson, Jared demonstrates four simple warm-up exercises that you can use to improve your drumming. They focus on hand to feet synchronization, and both single and double stroke rolls.
How To: Krump with the basic moves
These are your basics to krump. Arm swings, chest pops, stomps, buck ups, tricks, and taunts. Only thing not included is complete history. Video 2 covers labbing and how to bring all of the moves together.
How To: Drive a golf ball (basics)
Learn how to drive a golf ball with PGA professional Darrell Kestner. He begins by discussing the driver itself and how it affects the shot. He shows where to start the shot from on the tee box, the speed in which the club is swung, the arc of the shot, and proper body positioning. Tips appear through the video in the form of pop ups.
How To: Flick up the ball in three different ways for freestyle soccer
You can't do any freestyle soccer moves if you can't get the ball off the ground and into a juggle. There are a lot of different ways to accomplish the flick up that range in difficulty and artistic merit. This video will show you three easy flick ups that you can do to start your freestyle combos.
How To: Move the disc channel on a homebrew hacked Wii
If you have a Homebrew hacked Wii, chances are you aren't using your disc channel as much as you used to. You can play back ups now, why use discs? This video will show you how to move the disc channel from its hallowed spot at the top-left of your Wii menu to somewhere more commensurate with its reduced importance on you hacked uberWii.
How To: Shape your eyebrows by waxing and tweezing yourself
Your first time getting your eyebrows tweazed and/or waxed should no doubt be done by a professional in order to get the right shape. But subsequent touch ups and trims can be done by yourself to save money.
How To: Create a hand stab effect and Halo Portal Gun
This video tutorial from IndyMogul shows you how to create a hand stab effect and Halo Portal Gun.
How To: Learn flips, kip ups, handsprings & roll kips
Learn how to do the kip up, no handed kip up, front handspring and roll kip. This is a montage of different parkour and gymnastics tricks.
How To: Do halfback passing race drills in Australian rugby
Halfback Passing Races are a good way to get weight transfer and sweep passes down. This ends with a shoot. The technique is to master ball delivery and get pick ups to be speedy.
How To: Shoot the puck
Coach Tom Martin discusses different techniques for shooting and the various types of shots used in the game. Among these are the wrist shot, snap shot, and the slap shot. A recap is given at the end of the video. Throughout the video, tips appear in the form of pop ups.
How To: Lose belly fat without doing sit-ups
In this video, we learn how to lose belly fat without doing sit-ups. First, you will want to compare full body exercises to crunches to see which one will make you work harder and cause you to burn the most calories. It's obvious that the full body work out is going to cause you to burn far more calories than doing crunches will burn. It takes hard work and a lot of cardio to lose belly fat, but it is the only thing that is going to work, crunches will only help you to tone your abs, not help...
How To: Get strong abs doing old school playground exercises
You can get strong ripped abs by letting your inner child loose! By combining playground exercises and cardio you can have washboard abs that you are proud of. This video shows how to properly execute playground type exercises such as pull-ups to strengthen your arms and push ups to work your arms, back and chest. Follow along to find other quick and easy exercises that you can incorporate into your every day life to get the body you've always desired!
How To: Add Notes to Your iPhone's Notification Center for Easy Access Anytime
Confirmation numbers, grocery lists, addresses, and phone numbers are all things we need to quickly jot down on our phones, but the thing is, they're never extremely easy to access later. You have to figure out which app you wrote them in, meaning lots of needless searching and scrolling. Even if you use a dedicated note-taking app, those extra steps of actually opening the app to find a UPS tracking number can be an unnecessary pain.
How To: Install a side rear-view mirror on a 2002-2008 Dodge Ram
This video will show you how to install a replacement side rear-view mirror on a 2002-2008 Dodge Ram truck. For this auto repair, you will use a T40 Torx driver, a Phillips screwdriver, a flat blade screwdriver and a 10mm wrench. This video also contains instructions for the electrical hook-ups to control the mirror.
How To: Touch up images and photographs using Adobe Photoshop
Start with a photograph of your subject and maybe there are a few things slightly wrong - perhaps the skin tone is off, or you want to accentuate certain features. This video shows you a few basic touch ups you can use when photo editing in Adobe Photoshop.
How To: Use lock ups during a boffer combat
A lock-up is when you and your opponent both have your weapons pressing against each other to the point where neither of you can move. How to deal with a lock up in larp combat? This video shows you all the ins and outs of dealing with lockups in a boffer larp.
How To: Fold napkin roll-ups with silverware inside
Folding napkins takes precision, but a simple napkin rollup is the easiest of them all. You don't need to be a professional caterer or waiter to get this method down. Watch and learn how to make a nice, snug, rolled napkin with silverware inside. It's the most common way to present silverware at restaurants.
How To: Build up the strength to perform pushups on a Reformer
This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
How To: Get Britney Spears' makeup from the 2008 VMA Awards
Britney has her ups and downs but when she is hitting the high notes she is always stylish. In this tutorial, learn how to recreate Britney's makeup look from the 2008 MTV Video Music Awards. This simple, smokey look will turn anyone into a red carpet ready pop star, so follow along and get ready to turn heads.
How To: Draw a graffiti-style clown
Wizard is back, and manages to outdo himself in this virutouso display of graffiti skills. In this video he turns his tremendous skills to drawing a clown head, but ups the ante by eschewing his usual technique of pre-drawing in pencil and going straight to permanent inks (sharpie and fabric pen). Rembrandt would be proud.
How To: Get internet on PSP
Gaming consoles are capable of a lot more than power ups these days. Even a small console like a PSP can operate like a small computer, enabling you to browse the internet through WiFi connections. This video will give step-by-step instructions on how to get internet on your PSP.
How To: Turn JavaScript on in Internet Explorer
In this video, you will learn the steps to take to enable JavaScript in Microsoft's Internet Explorer (IE) web browser. Although JavaScript support is typically enabled by default in most modern browsers and many web applications depend on JavaScript being enabled to function properly, some persons and organizations may occasionally disable JavaScript to negate the effects of annoying or insecure implementation of JavaScripts on some web pages (such as pop-ups, hidden tracking links, unwanted...
How To: Do a start kick up trick when juggling
Juggling is one of the great performance arts out there, so learn to improve your stage skills, watch this video tutorial to learn how to do a start kick up trick when juggling three balls. In order to perform this start kick up trick, you will need to already be able to perform kick ups, which is using your foot. You also need to be able to do a 360 spin, too.
How To: Kip up no handed for breakdancing & Capoeira
This is a tutorial of the No Handed Kick (Kip) Up Trick. It is integral to breakdancing, capoeira, parkour and gymnastics. Get to your feet without hands. Some people do hand kip ups that have them roll on their neck and push up overhanded. That's lame. This no-handed version is rad.
How To: Perform finger gymnastics on acoustic guitar
Check out this instructional acoustic guitar video that shows you how to perform finger gymnastics. "Finger Gymnastics" is a term used for warm-ups, stretching, and any type of practice on the guitar. Finger gymnastics are a great way to strengthen the fingers and get your fret hand and pick hand working together. Improve your guitar playing skills by watching this short tutorial video to practice finger gymnastics on acoustic guitar.
How To: Practice proper form for a push up
This fitness how-to video demonstrates proper push up form and technique. To do a push up, you start in the plank position, and lower yourself down. Never look down when doing a push up. Follow along in this workout video and trying doing push ups at home with proper form.