How To: Do a hand to foot stability ball pass
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about this next game that you can use with 2 to 100 kids, this game is called Oops Johnny. The facilitator instructs the group of children or adults that they must listen closely to what I'm going to say and do. I'll show you what I mean. Alright, I need everyone to listen closely to everything that I say and watch everything t...
This is perfect for someone who wants to keep their hands warm but still work with their hands (such as typing, sewing or crafting). Start with medium weight worsted yarn and a size I crochet hook to make these fun wrist warmers.
This survival video offers up two pieces of useful information: how to scout and choose a good location to hunt deer and how to use the Kodiak fire steel tool to light a fire. These two pieces go hand in hand when you're out in the wild looking for food and needing a way to cook it.
Calling all left-handers! In this video, you'll learn how to crochet a granny square with your left hands using the double crochet method. So for left-handers needing help with crochet, this video is for you. A granny square is a great way to practice and enhance your crocheting skills.
Want to increase your flexibility, tone your back and core, AND relieve stress all at once? It sounds nothing short of a miracle, but with a good yoga practice you can have all three at the same time.
Learn how to use a right-handed Afghan (or Tunisian) crochet stitch with a crochet shell when crocheting a scarf. You can easily modify the size to make a baby or a full-sized afghan. For step-by-step instructions, take a look.
Learn how to use a left-handed Afghan (or Tunisian) crochet stitch with a crochet shell when crocheting a scarf. You can easily modify the size to make a baby or a full-sized afghan. For step-by-step instructions, take a look.
Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil.
So you just bought your Ukulele but you have never played one before, you don't know what to do with it except make it sound like a cat being strung across..., won't go into too many details, you get the point. In this video you will learn the anatomy of the Ukulele as well as the string letters and some basic right and left hand technique to get you acquainted with your new Uke!
For most of us, putting on makeup is a real drag in the mornings. Don't get us wrong: We love looking not fatally ill when we head into the office, but when your eyes can barely stay open and it's still dark outside, applying foundation is the last thing we want to do.
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Want to look totally pro when you deal blackjack, or even just when you're playing Go Fish with your friends? Then check out this easy yet super impressive card shuffling trick. Cutting cards can either be boring or a spectacle, so add some spice to your card game by shuffling it impressively in one hand.
If you're looking for a joint that is sturdy and highly used even to this day, then this video is going to show you one. This video tutorial is going to show you how to make a hand cut half blind dovetail easily. It's going to take a few tools and the right pieces of wood. It's an easy tutorial to follow, so good luck and enjoy!
In this tutorial, we learn examples on how to use separable verb phrases for the classroom. The first one is, "Do over", this is the same thing as "to do something again". If you make a mistake on an assignment, your teach might ask you to "do it over". "Fill in", means to write in answers on a test or assignment, to fill in the blanks. "Turn in" means for the student to give something or hand it in to the teacher. "Hand out" is to give something to the students and this is what a teacher doe...
Learn how to keep track of cash on hand via special table in your MS Excel 2010 workbooks. Whether you're new to Microsoft's popular digital spreadsheet application or a seasoned business professional just looking to better acquaint yourself with the Excel 2010 workflow, you're sure to be well served by this video tutorial. For more information, and to get started tracking cash for your own budgets, take a look.
Disposable, sterile gloves are one of the most important part of hospital safety, making sure that the hands that touch the patients are not going to make them sicker. However, putting on sterile gloves incorrectly can cause the germs from your hands to get on the gloves, ruining their sterility. This quick video details how to put sterile gloves on properly to maximize patient safety.
Garlic is a delicious, salubrious and stinky vegetable. Learn how to remove its garlicky stench from your hands with this handy video tutorial, which suggets, among other things, using lemon juice to get rid of the unwanted odor. For specifics, and to get started cleaning your own hands, watch this handy how-to.
We might be way past the days of doing everything with our bare hands, but you can still get in touch with your handyman roots! You can build your own log cabin and be that old guy who talks about building things with your bare hands. This video will show how to build the foundation of a log cabin.
Want to play the Beatles' "I Want to Hold Your Hand" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing "I Want to ...
In this video tutorial, viewers learn how to fix hat hair for men with long hair. Begin by spraying some duo shot conditioner into your hair to make your hair more wet and easy to work with. Use a comb or your hands to push your hair back. Then evenly distribute some light wax by rubbing it into your hands and apply it into your hair. Run the wax through your hair and push it back. Then use a comb to part the side and top of the hair. Comb the hair to one side and spray some hairspray to help...
In this Music & Instruments video tutorial you are going to learn how to hold a recorder properly with Mrs. Hill. The bottom part of the recorder has one thumb hole at the back and seven holes on the front side. The thumb of the left hand goes on the thumb hole and the top three fingers of the left hand go on the top three holes on front side of the recorder. The other four holes are covered by the four fingers of the right hand and the right thumb goes behind the recorder. The fingers should...
How to play the notes b, a, and g on a recorderHillary Hill demonstrates to us how to play a mouth piece. Note b is played by completely covering the thumb hole in the back and the thumb hole in the front. Remember to cover the hole completely to avoid squicky sounds. Note a is played by covering the thumb hole in the back, the first hole at the top and the second hole. To play g, its the thumb hole and the top three holes on the piece. Its important to use the left hand because when we learn...
Patrick Norton and Veronica Belmont from Tekzilla will show you how to dual boot Windows 7 and download videos from YouTube. The hosts show viewers how to dual boot Windows XP Pro32 bit and Windows 7 RC 1 64 bit. In the first step as always you will want to back up your hard drive and at the very least they recommend to back up your most important files. In the case that something goes terribly wrong you can use a free program called EASEUS to make a complete image of your whole drive, this a...
This excellent tutorial shows you exactly what you have to do to crochet your very own crotchet stocking, using your left hand. This extensive video shows you the quickest and easiest way to crocheting your own hat to wear, for special and regular occasions.
You've been tying your shoes for years but did you know you could be tying them the wrong way. This guide is going to show you how to make a reef knot in your shoes instead of a granny knot. To figure out whether or not you need shoe lace training look at the knot you make, if it sits evenly on foot with the bows going left and right then you've got a reef knot. If your laces go north and south and point towards your toes then you need to watch the guide. Step 1, is to make a starter knot, wh...
This video shows you how to simulate hand coloring in Photoshop. The first step in the process of simulating hand coloring is to turn the image you have chosen into black and white. Following turning the pictures coloring to black and white you must bring up the hue color control panel. The final task includes selecting the object to color within your image as well as picking the color in hue that you wish to use. The coloring must be done manually by the users control of the mouse.
Most of us have probably seen excellently mastered or remastered photos and pictures and you can't help but wonder how someone can make a picture look so good! A computer software called Photoshop allows you to make vivid, realistic and creative images through a vast array of tools and settings. This easily followed video tutorial will quickly guide you in how to make an actual photo look as if it was hand drawn! Make sure there is a person in the photo! It also helps to have a wall-like feel...
Make the American classic Philly Cheese steak at home! This video will show you how to cut the proper piece of meat and goes from there so that you have a truly fantastic and practically gourmet Philly Cheese steak sandwich. You can’t go wrong with this recipe.
What if you're in the middle of a call before you enter your car? Ford's new SYNC system has a solution. As long as your cell phone is paired with SYNC, you can continue the conversation uninterrupted. See how to use hands free calling with Ford SYNC.
If for some strange reason you find your hands bound together by a zip tie, check out this video to learn how to escape from one! Using a little bit of slight of hand, you'll learn how to break free from a tight zip tie, and as an added bonus, how to open up a locked door using a zip tie. Remember: Don't cut off your circulation by tightening it too much.
What to be a magician, but only when it comes to card tricks? Just Flourish will help you improve your magic skills with that deck of cards. This video specifically covers how to perform the one-handed revolution cut card trick. This basic "magic revealed" tutorial into the land of card tricks will show you just how to do the revolution cut.
An oshibori is a Japanese wet hand towel. With an oshibori you can make all kinds of things, just like origami. Oshibori Origami is the latest Japanese craze sweeping the nation! Instead of paper, we're making origami from wet Japanese hand towels. Oshibori origami is easier than traditional origami, and more fun, too!
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
While most paddles are multi-purpose, the Finis freestyler paddles, demonstrated in this how-to video, only work with, well, freestyle. While it's annoying to lug around that much equipment in your swim gear bag, unique equipment forces you to focus on one specific thing at a time. The Finis freestyler paddle is best used for improving freestyle stroke and efficiency. Watch this video swimming tutorial and learn how to train with Finis freestyler hand paddles.
Watch this knitting instructional video to learn how to do the knitting cable cast on. Start by making a slip knot with a 6" tail and place it on the left-hand needle with the working yarn coming from the back.
If you are having a difficult time drawing a patients blood, you might want to considering doing the butterfly procedure. Watch this instructional medical how-to video to learn the proper way of drawing in blood with this method. The butterfly procedure involves drawing blood from the back of the hand. Start by placing a band around the wrist, palpating the back of the hand and identifying the direction of the veins.
This automotive installation tutorial shows you how to install cruise control in a Toyota pickup. For many vehicles cruise control is something that's just there, but if you don't have it in your pickup and want to install cruise control check out this tutorial.
There are a million ways to make a coin disappear, but the classic technique in this how-to video is used in hundreds of tricks. This is a simple illusion that every good magician should know. All you need is a large coin and your own two hands. Watch this video magic tutorial and learn how to perform a basic vanishing coin trick.