Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
The Odissi is an Indian classical dance style that emerged over 2000 years ago. Learn about Odissi dance steps, costumes and music in this free dance lesson video series from a professional Indian dancer.
Learn how to use the future perfect tense in English with this ESL tutorial. The future perfect is the perfect tense for setting goals with deadlines. A deadline is a date that you must complete an activity or job. For example, by this time next year, what will you have achieved/done/accomplished in your life? You should say, "I will have ____" In the underlined part, put a past participle, such as "I will have found a new job by this time next year." Watch this how to video and you'll be spe...
This knot belongs to a bygone race and is one of the last remaining examples of old tie knotting. The knot was called "Christensen" due to its 1917 publishing in a catalog on behalf of the Swedish tie-maker Amanda Christensen. Its secret is not explained in any of the manuals of its time, and only in recent years has there been a renewed interest in the knot, and an explanation on how to tie it.
Serve your friends and family turkey this year in a nontraditional way by baking and decorating these turkey cupcakes. Turning ordinary and very blah chocolate cupcakes into feathered birds requires only some chocolate icing, candy corn, and sprinkles.
Are you an avid gardener who tends to your plans on a daily basis? Then before you step foot outside the door today, check out this video to learn a plethora of tips for going green with your gardening.
El Dia de los Muertos, or Day of the Dead, is, despite what its name may imply, not a spooky holiday. The Mexican celebration takes place two days after Halloween, on November 2nd, and involves visiting the graves of your loved ones and communing with them through "shared" food.
In this video from DiscountTrendsetter we learn how to organize your closet! First take inventory of what you have an eliminate items you don't need. Place items such as oversized t-shirts in a drawer or in a bag. Keep your closet for your trendy stuff. Items that are ripped, torn, bleached, etc, get rid of them. Items that are still trendy, but you know you won't wear again, get rid of as well! If you haven't worn something in 2 years, give that item away! Now what you have left are the item...
Zombies need not be disgusting, rotting undead creatures that only spook and terrify on Halloween. If you want to go as a zombie this year but don't care for the whole rotting skin bit then check out this tutorial for creating a prettier zombie look.
Part of what makes EVE Online so much fun is the option to explore different moons, planets and asteroid belts. However, it can be dangerous. This tutorial explains the equipment you'll want and the best way to explore in a non-combat situation.
Need to find a good agent for your character when playing EVE Online? Starting from docking your ship in the station, this tutorial shows you how to find the best agent possible to help out your character in the game.
Planetary Interaction is a feature of the EVE Online expansion, Tyrannis. This video guide shows you how to use this new function. Choose your own planet, buy the command center and start exploiting its resources for your own gain!
In this Business & Money video tutorial you will learn how to write a great business vision statement. Why is the vision statement important? Because, it provides the inspiration for daily operations and motivation for strategic decisions. Vision and missions statements are different. Vision statement answers the question where is my business going; whereas your mission statement states why your business does exist. Vision statements are future focused and written with the end result in mind....
At one time or another, every parent has thought about taking off the belt, but that's frowned upon in our current society, perhaps even illegal. Even using you hand could be too harsh for the child's sake, but there are ways to get your unruly tot under control. Toddlers are often headed for trouble, but you can steer them in the right direction without spanking.
In elementary school, we all experienced the wonders of papier mâché, that wonderfully malleable mixture of paper and glue (or maybe paper, flour, and water). Once it hardens, it's a homemade work of art. And homemade papier mâché is art on the cheap, allowing your imagination to soar without breaking your budget.
Spiders. They live around you, the sleep next to, and they hide in the corners of your room. They're considered pests by most people, but to some, then considered a delicacy. Believe or not, the strongest natural fiber known is from the silk of the Nephila spider, but that spider is nothing compared to a huge, hairy, hideous tarantula. Tarantulas have been a delicacy for years. Enjoy one of these recipes when they are hot and crispy.
The one thing that can make your home garden flourish is by taking care of it and meeting the needs of your plants. One of those needs is great fertilizer. And the best fertilizer comes from the heart, not the store. Get great results in your garden by making your own fertilizer and compost at home.
Jordan Patterson the Cheap Geek has made a video showing you the steps to sync your contacts and calendars on three mobile devices together, the iPhone, a laptop running Windows, and a Mac running OS X utilizing a few downloaded programs and Google Calendar. First he shows you how to sync calendars on the Apple computer, by downloading a program from Google code called collaboration code, and then running it. After putting in his g-mail account information, he tells the program which calendar...
In this Business & Money video tutorial you will learn how to read a balance sheet in accounting. Yu can learn to read it quickly and easily as to where the company’s came from, where it went and where it is now. There are four main financial statements; balance sheets, income statements, cash flow statements and statements of shareholder equity. In the balance sheet, under assets are listed things that the company owns that have value. Liabilities are amounts of money company owes to other...
In this how to video, you will learn how to make your own compost heap. Compost is nature's own living fertilizer. It can be purchased at stores, but you can also make it yourself. This can be started in any weather and at any time of the year. Tree trimmings, grass clippings, food scraps, coffee grounds, saw dust, and even dryer lint can be used for compost. Any mix can be used. The critical ingredient is oxygen. Coarse and soft mixes should be used. Water is also important. You want living ...
Here the New Boston shows you some tips about using the Spry Validation Text Field. To begin you will go to the Spry Validation Text Field, on Dreamweaver CS4. Looking at the bottom of the page notice the various options that are available for Properties. You find drop-down boxes for Type, Pattern, Minimum or Maximum values, Required, Enforce pattern, Format, Validate on, Blur or Change and Preview States. You can see the types of text available for validating by left mouse clicking the Type ...
First of all you have to need a bonsai and scissors. In the type of the tree shown in the tutorial which is a fifteen year old, once you have got the branch structure established then you can prune the leaves over it. Start from the bottom branch chop of the leaves that are out of symmetry with your scissors. Cut from the outside to the inside. Now move towards the upper branches. Chop off extra new branches which are coming out from the main branches. Reduce the leaves in a fine length all a...
If you've changed jobs or transferred your old Rolodex onto the computer, you will have a ton of left over business cards. Why not go green and reuse the cards as something unique? Check out this video for tips on what to do with all those tiny squares of paper.
Toddlers generally begin to bite between 9 months and 1 year. First of all they don't intend any harm when they bite. They don't know that biting is painful. The best way to deal with it is to try and keep your body away from the baby so that he can't bite you. You should be able to anticipate when the baby is going to bite you. When breastfeeding the best way to get him to let go is to pull him into the breast so that his mouth and nose are covered and that will keep him from catching his br...
