Surfing is a great aerobic hobby to take up. Get expert advice on surfing apparel and gear in this video tutorial. Take action: use proper equipment, find a location, always bring a partner, and consult local surf shops. Mike Jones, the instructor in this how-to video from Live Strong, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing brand, As-hi-as-I-aM International. The brand now has sh...
Watch this instructional painting video to paint the "Bird" in Chinese calligraphy with sumi-e ink on rice paper. This is actually a design based on four English letters, spelling b-i-r-d. The original mark was used during the Shang dynasty to mark bronzeware about 4,000 years ago.
The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
Are you a fan of Tori Amos? This tutorial is designed to help you play famous riffs by Tori Amos on the piano or keyboard. This two part lesson demonstrates riffs from Silent All These Years, Precious Things, Pretty Good Year, A Sorta Fairytale, Cooling, iieee, Winter, Spark (extended), Cornflake Girl, Lust, Bliss, Take Me with You, and Space Dog.. This video will help you understand these riffs by Tori Amos and enables you to make them your own. This how to video is for intermediate to advan...
Around 1000 cases of vulval cancer are diagnosed every year in the UK, mainly in women who have been through the menopause. However, there are also a range of other vulval conditions that affect all women – highlighting how important it is to self-check your vulva. Although it may seem daunting if you haven’t self-checked before, Dr Dawn Harper’s guide will show you exactly how to conduct the check – so grab that mirror! Watch this video tutorial and learn how to perform a vulval self-examina...
The eSlate electronic voting system is accurate, accessible, and easy to learn. You can learn the new system in just minutes without any computer skills.
Here's a short video on how to make an atlatl for getting Turkey's during the Thanksgiving season. This version is not meant for general use, but rather as a hunting alternative for those who are lost in the forest, or who just want to have some fun with a weapon that's over 20,000 years old.
Reconciliation, or penance, is one of Catholicism’s seven sacraments, and followers are expected to go to confession at least once a year. Rest assured that the priest, bound by the seal of confession, will not divulge your sins.
Here's episode three of the delightfully demented video tutorial, You Suck at Photoshop. Get rid of your dirty liar ring with Photoshop and Dane Cook. Use the clone stamp tool and manually sample from a similar area. Thank you MyDamnChannel.com! Erase 7 years of marriage in no time!
If looking for a way to make your garden interesting throughout the year don't just concentrate on the flowers, look at other parts of the plant. An example is a Rose bush. After the Roses are finished many have beautiful leaves. One plant has beautiful hips, large seeds pods. They add interest during the summer, then in the fall they'll turn a ruby red creating interest throughout the entire season. Consider the whole plant and its' characteristics during different seasons.
Top dressing is important for roses. Add one or two inches of good organic matter in and around the plants, taking care not to disturb the roots. Lori likes a material that is well composted, something with a lot of different sized particles, a product with a little nutrient charge included. Something with phosphorous, nitrogen, even some bone meal as well as some iron is good, since these ingredients tend to green the leaves. Top dressing will keep Roses looking good year after year.
BoA is sort of like the Asian Britney Spears. Many years ago, the now twenty-something Korean singer launched herself into KPop superstardom with hits in many languages (she speaks Korean, Japanese, and English) and an effervescent style every girl wanted to emulate.
We know you probably haven't quilled anything since fifth grade, but that doesn't mean you should leave this paper curling skill to your tender elementary school years. In fact, quilling adds quite a lovely feminine touch to any project.
This is a cool trick that creates the illusion that one object appears heavier than the other. Check out the video, and watch Steve Spangler perform this trick and teach you how to do it! This trick, dating back thousands of years, uses two identical bottles of rice and chopsticks. One bottle appears to be lighter than the other and floats up.
Buxom bombshell Katy Perry definitely knows that sex appeal is in her deck of cards. While her style has shifted over the past couple of years from retro pin up girl to modern and pin up girl-inspired, she still maintains the same vibrant colors in her makeup bag.
Valentine's Day is known as the holiday of greeting cards (and the Hallmark Holiday extraordinaire), but that doesn't mean you can't dole out prettily adorned greeting cards during other times of the year as well.
When it comes to Valentine's Day, undoubtedly the Hallmark Holiday extraordinaire of the year, pink and red-hued cards are in plentiful stock at all major retailers. But rather than buy a mass-produced card, why not show a bit more love for your, well, love, by making your own card?
Physical gifts are the ones most championed during the holiday season, but what about the sentimental ones? You do wish that your friends and loved ones attain happiness, peace, health, and joy during the new year, right?
Cards that fold open from the front? Pssh, that's SO last year. Make 2011 novel and interesting by sending this funky trifold Valentine's Day card to your lover.
The Roku Digital Video Player is one of the best of the net-video-streaming boxes to come out over the last few years, and now is partnered with Hulu to offer Huluplus on it's devices. This video will show you how to use Huluplus on a Roku to watch all your favorite Hulu content quickly and easily.
Have your Christmas tree up finally but have very little time to adorn it? Not a problem. Instead of resorting to those cheap shatterproof ornaments you can get at any drugstore, put a more homespun - and beautiful - touch on your tree this year by crafting your own ornaments. Check out this video to learn how to make paper flower ornaments.
With Christmas just around the corner, it's prime time to start thinking about what gifts you're going to get, as well as how to wrap them. Even a fancy schmancy iPad isn't going to look all that appealing if haphazardly wrapped in 5-year-old Rudolph wrapping paper, right?
Decorate your Christmas tree with wire this year! You don't need much - just some 16 gauge wire, a little 26 gauge wire, various pliers (like needle nose and round nose), colored beads and a good surface to hammer your wire on.
This is a great idea for anyone who's giving on a budget this year, or just looking for a unique and clever gift idea! You can take small bottles and fill them with tiny objects to create one of a kind jewelry!
It took all the way until firmware version 4.2 for Apple to add a function to the iPhone that's been present on other phones for years: the ability to set custom ringtones / sounds for text messages from different contacts. This video will show you how quick and easy it is to set this up on the new firmware.
These vanilla cupcakes, topped with luscious amounts of raspberry butter icicing and a few real raspberries, are delectable any time of year. And best of all, they can be made from scratch in your own home.
If you have a DSLR, you can take some interesting photographs of Christmas trees and holiday lights this year. Here are six different ways to achieve a special effects look for your Christmas photographs by adjusting the settings on your camera.
Wearing pigtails - low, of course, to distinguish yourself from your 12-year-old cousin - makes you instantly look more flirty and fun. So next time you're thinking about what hairstyle to wear to school, why not create two fishtail braids, one on each side of your noggin?
If you feel your Christmas tree looks naked without some fancy schmancy star or topper on the highest of its boughs, then this pretty Christmas tree bow topper project is perfect for you.
Robinbo and Ronaldinho might not be at the top of the soccer world like they were are few short years ago, but the pedalada step over that they favor is still a fantastic move both for confusing opponents and overall style. Watch this video to learn how to warm up to do one and how to do it perfectly.
During Thanksgiving, cooks, who are often limited by time and oven capacity, must choose between classic Thanksgiving side dishes like mashed potatoes and more interesting, novel ones like Italian stuffed pasta shells. Have both a classic dish and a new one by checking out this video.
Halloween just isn't Halloween without your fair share of spooks, frights, and spine-tingling delights. If you're planning to host a Halloween party this year, why not craft your own favor boxes? It's really not as hard as you think.
The end is near - at least for Harry Potter fans. Spanning ten years and half the actors' lives, the "Harry Potter" movie series is finally concluding with "Harry Potter and the Deathly Hallows," part 1 of which comes out in just a few days.
