Yearly Physical Search Results

How To: Tighten and firm loose skin after pregnancy

Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...

How To: Dress to flatter your shape and body type

In this video tutorial, viewers learn how to dress to flatter their body shape. The female body has three key physical inflection points. These points are: the chest, waist and hips. There are four basic body types. These body types are: apple, pear, hourglass and banana. The apple shape has a full face, broader shoulders, fuller breasts, undefined waist, narrow hips, flat rear ends ans shapely legs. The pear shape has slender neck, narrow shoulders, narrow back, small or medium bust, defined...

How To: Shoot free throw shots

In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...

How To: Partition & resize your hard drive with EASEUS

This is a step by step tutorial how to Partition & resize your hard drive with EASEUS. To resize hard drive Open EASEUS Partition Manager. Click on the drive you want to resize. Then click Resize/Move. Go to the end and left-click with your mouse dragging in the direction you want to go. In the display you can see the size that's being created. When you have the size drives you want, just stop and click OK. If you shrunk one drive you can now create a new drive using the unallocated space. Th...

How To: Train a German Shepherd

First in the training for a German Shepherd is that your dog should start the very first day you bring your German Shepherd puppy or adult home. In general, Dog obedience training benefits are to give proper mental and physical activities. Secondly, there should be existence of friendly relation (bond) between you and your dog. The third is to ensure that your dog's safety and happiness. Lastly correct many types of dog nuisance behaviors like digging, barking and chewing etc. Two levels of D...

How To: File a restraining order

Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order.

How To: Diagnose and handle a concussion

A concussion is the most common type of brain injury, often occurring in bike and car accidents or during sports. Many people think that you have to lose consciousness to have a concussion but that is indeed not the case. A concussion occurs any time you have some type of trauma to the head. That can be jostling of the head where the brain is basically just hitting the inside of the skull or it can actually be where you hit your head or somebody that falls and they fall and hit their head. Ki...

How To: Accept the lord Jesus Christ as your savior

This is the basic prayer that should be meant from your heart and soul, and not just saying the words from your physical tongue. A true redeeming confession to the lord Jesus Christ, asking Him to come into your heart as your personal lord and savior, asking Him to forgive you of all of your sins, rejecting all evil from continuing to be involved in your life, and rejecting this world's ways, and listening and following God's rules and directions.

How To: Can't Find the Accessibility Menu & Its Options in iOS 13? It Got a Huge Update Worth Checking Out

The iPhone's "Accessibility" menu is one of those options that's very easy to overlook but incredibly handy in certain situations. You can set AssistiveTouch to help navigate your device, use a Bluetooth mouse when your screen is acting up, and enable the red screen filter for nighttime escapades. For as long as the menu has been available, it's been in the "General" settings, but not in iOS 13.

How To: Intercept Security Camera Footage Using the New Hak5 Plunder Bug

In a previous guide, I demonstrated how to extract images from a security camera over Wi-Fi using Wireshark, provided you know the password. If you don't know the password, you can always get physical with the Hak5 Plunder Bug. Using this small LAN tap, we can intercept traffic like images from a Wi-Fi or IP security camera if we can get physical access to the Ethernet cable carrying the data.

Review: Sonic the Hedgehog on Mobile Is a Fun Throwback, with More Than a Few Headaches

Who would have thought back in 1991 that you'd eventually be able to play Sonic the Hedgehog whenever and wherever you wanted? Not a crappy Game Gear version, either. I'm talking the full Sega Genesis version of Sonic, available to you on a bus, a plane, or in a rest-stop bathroom. Now imagine how those people would react if you told them the game would also be free. They would think you were crazy.