Yearly Physical Search Results

How To: Do aquatic exercise for hip & knee pains

In this physical therapy how to video series, learn aquatic therapy exercises for treating rheumatoid arthritis knee and hip pain. Aquatic therapist and exercise physiologist Rotem Agame will teach you various water therapy exercises that you can do in your own pool. She will show aquatic physical exercises such as the forward kick and hamstring curl to relieve knee and hip pain caused by rheumatoid arthritis. Do aquatic exercise for hip & knee pains - Part 1 of 17.

How To: Lose Weight The Correct & Healthy Way

Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...

How To: Make Crop Circles or Are Aliens Among Us?

Does this video prove that otherworldly intelligent life has visited Earth? No. It does not prove anything other than there are designs ‘etched’ onto the surface of a field. Does the video immediately above prove that otherworldly intelligent life hasn’t visited Earth? Yeah, you saw it coming; no, it proves nothing more than humans are able to ‘etch’ designs in a field of grain.

The Ultimate Guide: Diagnosing & Fixing Connection Issues, Part II

Hello everyone and welcome to Part II - The Ultimate Guide: Diagnosing & Fixing Connection Issues. In this tutorial we will discuss more advanced methods that I took in order to fix our home network. I have also attached a link to download the FREE eBook - so feel free to download it to you can refer to this manual when you are experiencing connection issues. I would also like to note that the manual has been loaded onto a free server - it will remain on the server until people stop downloadi...

Understanding Electricity: Nikola Tesla

Nikola Tesla In my opinion, one of the most neglected inventors of all time. The names Edison and Marconi come to mind as familiar, but Tesla? Most think of a car. Few know that Tesla is responsible for alternating current, florescent lights, radar, remote control, generators that preform efficiently, the spark plug, and many others. The U.S Supreme Court declared in 1943 that Tesla, not Marconi, was the true inventor of the radio.

How To: Make the Most of Your Google+ Page

Now that it's been a week since Google+ rolled out pages, we've gotten over our euphoria at finally getting the feature after a long wait, and reality is starting to sink it. It's not as flexible as a Facebook page, it seems to be time consuming, and you can't even get a unique URL. On the other hand, your Google+ page will show up in Google searches, and help bump you up a bit. Here's how the search stacks up when I search for "WonderHowTo" in Yahoo! vs. Google (Note: I've turned on private ...

News: Indie Games Hit the Red Carpet at the IndieCade Awards

Last Thursday, on October 7th, indie game developers from around the world walked down a red carpet in Santa Monica, California in the hopes of winning an IndieCade award. We previously discussed the IndieCade festival and conference, but the award show is a smaller, more inclusive event that provides finalists the opportunity to see their project on stage with rewards by sponsors such as LG, who presented this year’s ceremony.

News: BioShock's Libertarian 'Rapture' of the Deep Evolves into Real-Life Seastead Cities

BioShock is one of the best games of all time. It combines FPS gameplay with RPG storytelling and supports multiple systems better than any other game, that much is for sure. And the setting of its amazing story is a place called Rapture, a high-tech libertarian colony at the bottom of the Atlantic built by Andrew Ryan, a greying industrialist clearly inspired by John Galt and his creator Ayn Rand, the mother of Objectivism and modern American libertarianism in general. Ryan is a Soviet exile...

How To: identify gang graffiti (P1)

Dangers abound in the world of srteet art, however one danger stands out as increasingly dangerous. Gangs around the country use graffiti to mark their terriotory and do not take kindly to street artists. In several parts of los angelos gang members will stop you in the middle of the street and ask you if you have spray paint if you are wearing a backpack or a messenger bag. If you answer in the affirmitive (or if they take your bag and find spray paint or markers) its very likely they will s...

How To: Create Strong, Safe Passwords

Movies like to show hackers breaking passwords with fancy software and ludicrous gadgets. The reality of busting passwords open is much more mundane. Simple as it may sound, most passwords are broken purely by guesswork. Check out this infographic from ZoneAlarm, as well as this list from the Wall Street Journal of the fifty most common passwords gleaned from the 2010 Gawker hack. If your password is on one of those lists, you need to change it. Right now.

News: How-To-Maintain your PC

INTRODUCTION The everyday PC user doesn't think much about its PC and problems that can cause critical damage to their data or other stuffs stored on Hard drive and other electronic parts until the problem actually occurs. Once a failure happens, the repairs can be costly and very time-consuming and one also have to sacrifice their data stored on hard drives if the damage is more severe!

News: Gassho and Kokoro

At the beginning of every class, or almost every class, we do a series of exercises. The Japanese word for this sort of calisthenic exercise isundo. These exercises derive from the Goju style of karate created by Miyagi Sensei in Okinawa in the early part of the 20th Century. In devising these exercises Miyagi no doubt borrowed liberally from the Chinese, whose influence on the southernmost island of the Japanese archipelago was immense.

How To: Recover Lost Files and Images

You've had a massive hard disk failure.. ...in your PC or laptop and like a large number of people who think it will never happen to them...you did not have a backup of those 2000+ family pictures, those hundred of important Word documents, those family videos that you downloaded from the camera then erased from the cameras disk...the inevitable "I'm Screwed!'

How To: Do exercises for the Achilles tendon

The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ankle and the Achilles tendon in these expert videos. You will get tips from our physical therapy expert for non-surgical treatment of the lower leg. Learning the appropriate exercises for the Achilles tendon can aid in flexibility and repair of the tendon. See how to perform important stretches to enhance the range of motion in your ankle and lower leg. Watc...

How To: Treat complex regional pain syndrome

In this series of expert videos, you will learn more about complex regional pain syndrome and how to treat it with physical therapy. Our expert discusses the different treatment methods for CRP syndrome and shows you how to use different exercises for treatment of this syndrome. You’ll see toe exercises, hip rotation exercises, wrist exercises, and posture exercises that will help the treatment of various aches and pains. You will also find video clips of our expert demonstrating finger exerc...

How To: Things to Do on WonderHowTo (06/06 - 06/12)

WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.

How To: Things to Do on WonderHowTo (05/30 - 06/05)

WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.

How To: Things to Do on WonderHowTo (04/25 - 05/01)

WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.

How To: Things to Do on WonderHowTo (04/18 - 04/24)

WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.

News: Anonymity, Darknets and Staying Out of Federal Custody, Part Two: Onions and Daggers

In the first part of this series, we learned about darknets, as well as how they came about. But these patches of forgotten Internet are not the oasis of free information you might think. Despite being hidden—or just harder to come across—these networks are no more safe then anywhere else on the 'clear' Internet. The nature of networking and routing means your location is always known in server logs. It only takes one phone call to your ISP with your IP address to obtain both your physical ad...

How To: Join the Fight Against SOPA and PIPA

Amazingly, a lot of people I know haven't even heard of SOPA or PIPA. Now, every English-reading person with an internet connection will finally have those two four-letter acronyms emblazoned in their minds. For the entire day today, Wikipedia's English-language site will be in total blackout in protest against the proposed legislation in the United States. And that's not all. MoveOn, Reddit, BoingBoing, Mozilla, WordPress, TwitPic and other popular websites are down today in protest.

News: 9 Easy Exploits to Raise Combat Skills in Skyrim

Skyrim is an enormous RPG recently released by Bethesda. After many long years of waiting (I had 1000's of hours clocked into its predecessor, Oblivion, way back in 8th grade) the game is finally out and it surpasses everyone's expectations—save for removing custom spell crafting... Why, Bethesda?

News: 18 Easy Exploits to Raise Spellcasting Skills in Skyrim

The Elder Scrolls V: Skyrim set off a bang in the video game world this month. It will likely be video game of the year a few times over. Skyrim is another part to a series set in the fantasy world of Tamriel, a world filled with mystical creatures, folklore, and even its own history. It's quite the beatuiful and immersive experience. If you have not picked up the game yet, please do (my fiancée even plays!). Also, make sure to buy it new, so the hard working coders at Bethesda get the money ...

News: Netflix DVD Rentals Becomes Qwikster… Now What Are Your Alternatives?

It's been a long journey for Netflix users. At first, it was a rough ride as Netflix struggled to find its place in the homes and hearts of movie watchers everywhere. Once monthly subscriptions bumped off the pay-per-rental charges, Netflix soared to great heights, known for their flat-fee unlimited rentals without due dates, late fees, or shipping and handling fees. And it was smooth sailing when streaming services were incorporated into monthly plans, with customers being able to rent DVDs ...

Whoa, Dude, I’m Bleeding: A Simple First Aid Experience

This weekend, I was on a trip to Binghamton. In the midst of unpacking my toiletries at the hotel, I found that my brand new razor blade had lost its cap. How did I find that out? Well, when I pulled my hand out of the bag, I found that my right pointer finger was missing a bit of its tip and dripping blood on everything. Thankfully, Nathan G. H. Shlivovitz was with me and knew what to do, but the experience helped me to realize that everyone needs a little first aid knowledge in life. Here a...