How To: Give a basic Thai yoga massage
In this how to video learn exactly what Thai yoga massage is and how it can benefit you. Our host will teach you the basics of this yoga massage technique that will help you with your energy lines.
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How To: Give a Thai yoga massage
Thai yoga massage is an ancient form of healing that uses roots of yoga poses and stretching to heal the body. Learn how to give a Thai yoga massage with tips from a yoga instructor in this free massage therapy video series.
How To: Do dog yoga (doga) poses and positions
Learn doga, or how to perform yoga moves for you and your dog, in these free yoga exercise videos, including sun salutation, tree pose, downward facing dog, and the doggie twist.
How To: Do yoga back stretching exercises with the camel pose
This instructional fitnes HowTo video demonstrates how to do a ustrasana pose.
How To: Do a proper shoulder stand
A shoulder stand is an important move in yoga. In this tutorial, learn how to perform and practice a proper shoulder stand in Vinyasa. The shoulder stand is great for exercising your neck, back and shoulder muscles.
News: Here's the Truth About the "Yoga Mat" Chemical in Your Subway Bread
Editor's Note: The claims by Vani Hari which were originally detailed in the article below about azodicarbonamide were unscientific in nature. This article has been updated to reflect that and provide more scientific context on the issue.
How To: Practice baby cobra pose for yoga beginners
This fitness how to video demonstrates beginners level cobra poses. Standing poses along with cobra poses are great for opening the muscles in the lower body. Boost your energy level in the morning with a sun salutation that incorporates the cobra pose.
How To: Do a head stand without snapping your neck
In this video tutorial, viewers learn how to perform a headstand. Begin by going on the knees. Then put your hands down in a crawling position. The hands should be shaped together as a triangle. Now put the head on the floor and push up with the toes. Once up, make your body as straight as possible. This video will benefit those viewers who want to learn how to headstand for things such as: break dancing, yoga or gymnastics.
How To: Perform Namaste hands
Sadienardini shows you how to perform "namaste" hands. In yoga, hands are brought to the "namaste" position often. In this position you are pressing your fingers together similar to pressing go the ground. Your knuckles create space and begin to press away from each other. This helps to support the breath and body better, allowing you to take in to your own self. "Namaste" is connecting the center to the core strength of the body. It reminds the body to move in alignment.
How To: Assume the fierce lion pose for stress relief
Sadie demonstrates one of her favorite yoga poses, the one that looks the most ridiculous - the Lion Pose. The Lion Pose is a fierce posture that relieves tension from your neck, jaw, face and entire body. It is very simple to do and can be done anytime or anywhere you need to release excess tension. To do the Lion Pose, inhale deeply all the way down to your belly; on the exhale, stick your tongue way out and roar like a lion. You can do it quietly or more powerfully, whatever you feel you n...
How To: Say traditional Chinese wedding blessing in Mandarin
This language tutorial teaches one way to say a traditional Chinese wedding blessing in Mandarin Chinese:
How To: Do a cow face pose
In this tutorial, we learn how to do a cow face yoga pose with Dina Prioste. This pose is great for hip and shoulder stretch. You will need a strap, belt , or next tie handy. First, cross your right leg over your left and put your feet by your hips. Now take your left arm up and put your right elbow behind you. If your hands can reach, grab your hands, or use your strap to help. Now, lean forward while you keep breathing and lean as far forward as you can. Do this on both sides so you stretch...
How To: Get Rid of a Sore Throat with Yoga Breathing Exercises
The lion's breath exercise can be used to get rid of sore throats. To perform this, get into a comfortable position. Inhale deeply. When you exhale, stick out your tongue, as far as it will go. Exhale, releasing all of the air from your lungs. Take in another cleansing breath, and repeat. This time, when you exhale, in addition to sticking out your tongue, you will need to roll your eyes back in your head. Try to make your eyes roll all the way back but slightly inward. Try to imagine that yo...
How To: Do an 8 minute ab workout with Brooke Burke
Brooke Burk with Modern Mom instructs this video on how to do a quick ab work out. Lay down on your back on a yoga mat. Start with 20 basic crunches with your hands behind your head. If you feel it start to hurt your neck, rest your head against your hands. Now do a bicycle motion with your legs, touching your elbow to your opposite knee with each rep. Do 20 reps. Now point your legs into the air and do 20 crunches. Next bring your legs beside you and to the right, and do 20 more crunches. Re...
How To: Treat hemorrhoids
ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...
How To: Fire up your metabolism
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
How To: Look younger with facial exercises
In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...
How To: Bring sexy back to your body in ten days
Looking to bring sexy back in your life? Bring back welcomed curves with this eleven part vieo series hosted by Momma Gee who shows how she brought sexy back into her life in ten days. By using a series of exercises to slim and tone your body through the P90x program, Momma Gee notices a reasonable difference in her body. The eleven videos go over the following:
How To: Prevent an upset stomach
Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.
How To: Stop cutting yourself
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
How To: Make a punch bag
This video demonstrates how to make a punch bag. You will need a large duffle bag and a foam yoga mat. First, take your yoga mat and roll it up tightly. Place it upright inside your duffle bag and let expand, forming a lining inside. Next, fill your duffle bag with rags, clothes or any other soft material that you can use as a filler. Make sure that you fill your duffle bag up to the very top, when you've completed this make sure to pull the drawstring tightly and tie it off so nothing falls ...
How To: Choose the right pilates class for you
Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine.
Fitness Lovers Alert: Get Ready for the New Adidas Workout App 'All Day', Out in Beta Today
Adidas' new app All Day isn't going to be your average fitness app. Oh no, the company had the "versatile athlete" in mind when it came to creating the well-rounded program that not only encompasses fitness, but also provides nutrition plans, encourages a balanced mindset, and makes sure you get an adequate amount of rest.
How To: Use Your "Wrong Hand" to Relieve Anger
Since picking up your first crayon, chances are you've had a favorite, or dominant, hand. That hand gets you through the day, taking care of everything from writing to eating. If you've ever been forced to rely on your "wrong hand", you know how uncomfortable and unwieldy it feels.
How To: Get your body bikini ready
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod.
How To: Control emotions & psychology with yoga meditation
In Yoga Psychology, consciousness consists of body, mind, ego, intellect and self (the koshas). Rasas (emotional essences) are primarily a game of mind, but only become strong if the Ego identifies with them. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting.
How To: Perform acupressure on yourself
Learn how to relieve ailments due to exertion with an easy form of acupressure shown in this video. Kurt Johnsen, host of Yoga for Life shares this simple and effective technique to relieve exhaustion. Watch this tutorial and you will be able to practice self acupressure in no time.
How To: Overcome worry with yoga meditation fear fasting
To learn how stop worrying involves regular fasting from fear, learning to plan without worrying and to accept the future as it comes. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting.
How To: Throw a unique bridal shower
Is your BFF getting married? Looks like you have a bridal shower to plan! Organize a bridal bash that people will actually want to attend using these innovative ideas.
How To: Control your anger and temper
Getting angry makes you look weak, especially in an argument. Defuse your temper with these helpful tips.
How To: Make the cheerleading squad
Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1
News: Mother's Body Teaches Fetal Immune System Not to Attack Itself Before Birth
Even before we are born, our immune system is hard at work. New research shows how the developing fetal immune system takes advantage of the time and opportunity of gestation — in the presence of mom's cells and tissues — to develop a sense of self.
News: Enflux's Smart Clothing Lets the VR User Control Their Avatar Just by Moving
While Leap Motion and Microsoft are looking to capture natural human motion with cameras, Enflux figured out how to do it with a shirt and pants that feel completely natural.
How To: Easy Ways to Find Time to Work Out During a Busy Week
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How To: Install & Multi-Boot Bodhi Linux on Your Nexus 7 (& Why You Should)
When people first learn that their Android device is capable of dual-booting different operating systems, e.g. Linux, they almost universally respond with, "That's so cool." And for those of us ambitious enough to actually try one out, we are typically filled with glee as we see Ubuntu, or something similar, boot up for the first time on our tablet or phone.
How To: Achieve emotional control through yoga meditation
To achieve more emotional control is very helpful in meditation. To get mind control during meditation, emotional control is necessary. If your life is free from negative emotions, then these will also not bother you during meditation.
News: PornHub Knows if You Watch Elf-Themed Porn
To celebrate its tenth anniversary, PornHub has just exposed all of our porn habits. All. Of. Them. Before you panic, no individual information has been released. Instead, PornHub has exposed the adult video trends and preferences of a variety of demographics.
How To: Sleep on Long Flights Like a Pro with These 13 Must-Know Tips
There's absolutely nothing comfortable about flying, unless you happen to be tiny enough to fit into the limited space offered on airplanes, or wealthy enough to afford a first-class ticket. And if you're about to embark on a long flight, catching a few Zs can feel like an impossible task. But it's definitely not impossible to get some quality sleep for a few hours, you just need to know how to use that limited space to your advantage.
How To: Turn Your Movie Night into a Calorie-Burning "Workout" by Choosing Scarier Films
Merely fidgeting and shivering can burn calories, but now you can add trembling in fear to the list too. Just pop in a good horror movie and turn down the lights to burn off up to 200 calories. What would you rather do? Walk for over 30 minutes or watch a 90-minute scarefest?
How To: The Trick to Emailing More Than Five Photos at Once in iOS 7 (Plus, a Better Way to Do It)
I know it's a very first-world problem, but I really can't stand it. Email was invented to speed up communications between people across the world, even just across the office, yet when I'm on my super awesome iPhone running iOS 7, I have to go back and forth between my gallery and my email to send more than five photos at one time.