In this video, Dina Prioste shows us how to do a yoga half boat and boat pose. Make sure you are warmed up before going into this. First, lie down on your stomach and bring your right arm out and lift your left leg up with your left arm. Try to lift your thigh and leg up while lifting the right arm up as well. Deep breathe while doing this, then hold the position for several seconds. Now, do this on the other side of your body for the same amount of time. For a harder exercise, grab both legs...
Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you how to work on the lift off part of a yoga push back. This movement will help you transition lift off the floor into a push back position and transition into a yoga push up.
Develop your core strength and balance using these tradtional yoga poses. All you need is a yoga mat! This video also demonstrates a few different variations on these poses, depending on if you are a beginning, intermediate or advanced student of yoga.
Handstands are hard to do in general, whether you're a yoga veteran or a little tyke trying to impress his friends in P.E. Yoga junkies, however, possess a much butter control of the muscles that hold a handstand in place, including the core and arms.
Sadie Nardini teaches you a whole body strength and detox yoga sequence for cleansing and energizing your body.
Despite common misconception, yoga is extremely intensive and a challenge for core stability and muscle stability, especially when you encounter poses like handstands. Not easily done by even the most experienced yoga experts, handstands are a true test of your yoga prowess and ability to say "ohm" with two feet up in the air, arms aching and trembling.
The Firefly Pose is an advanced balance pose. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, walk hands back behind legs, and move energy forward. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area...
Open the chest and shoulders with the Warrior Pose. Learn how to do the Warrior Pose in this yoga video lesson. Take action: build strength and stamina, start from Warrior Two, reach one arm up, and squeeze thighs and breathe. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Looking for new yoga poses? Learn how to do the Noose Pose in this yoga video. To do the Noose yoga pose you should come into squat pose, wrap arms around back & under knee, twist body and breathe properly. With this how to video you will be able to incorporate the noose pose into your yoga routine.
Increase flexibility with the Bharadvaja's yoga twist. Learn how to do the Bharadvaja's yoga pose in this yoga video lesson. To do the Bharadvaja's Twist you will sit with both feet to one side, place right foot on left instep, and twist away from knees. With this how to video you will be able to practice the Bharadvaja's Twist yoga pose.
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga tips on what to do and what not to do when you are doing a head stand. Watch and learn how to properly do a head stand in yoga.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. In this how-to video Tara Stiles shows you how to do a one arm yoga head stand. Watch and learn how to balance your core and your weight to do a yoga one arm head stand.
Yoga is for everyone, not just yoga lovers. Yoga is even for those couch potatoes. It helps relieve stress and tension. This how-to video has yoga poses you can do on your couch. Watch and learn how to sitting poses and twists that will help you relax.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. In this how to video Tara Stiles shows you how to bend over backwards with this yoga routine that anyone can do. Open your back by practicing these yoga back bends.
Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the pigeon pose. This popular yoga pose is also known as the swan pose. Open up your hip muscles with yoga by practicing the yin pigeon pose.
Even if you're a seasoned yoga veteran, you know how hard it can be to roll out of bed at six A.M. in the morning and do that first down dog. Stiff joints, hamstrings that haven't been stretched out, and groginess probably don't help to wak you up pleasantly.
Yoga's triangle pose, or trikonasana, is a side angle pose with possible variations that involves a wide stance and a twist. Learn elements of the yoga triangle pose from an instructor in this free yoga video series.
The Warrior II pose is a popular standing yoga posture used in many forms of yoga, including hatha, ashtanga, Iyengar, and Bikram. Learn elements of the popular warrior II yoga pose in this free yoga video lesson series.
The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring chest off ground, lift up and stretch spine and breathe properly. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, the Astavakrasana or scissors pose. Yoga instructor Christine Navarro demonstrates the Astavakrasana and provides instruction on how to get into the scissor posture.
Yoga is a great way to strengthen your body and increase flexibility. This is a yoga tutorial for arm balance or Firefly pose. Yoga instructor Christine Navarro demonstrates the Tittibhasana or Firefly pose and provides instruction on the asana or pose.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
Sadie Nardini teaches a basic core strength sequence for beginning yoga practitioners who want to strengthen their core.
The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness...
Straddle splits in Zen Yoga open the hips and groin, lengthening and toning the lower body. Learn Zen Yoga from the founder in this free Zen Yoga video series.
Yoga is a meditative practice that can be utilized at home or even in the work place. Learn a few healthy stretches you can perform while at the office from a yoga instructor in this free video series.
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.
This fitness video shows how to do stomach-flattening exercises at home. Our host, Kathy, Kaehler, informs us that the best exercise is a yoga-based exercise called the plank, because it focuses on your core. Your core is where your abs are. This exercise is best done on soft surfaces. Start out at 15 seconds, and build up to a minute or more. To do the plank, rest on your knees and 1 forearm, with your side facing the ground. Make sure your body is straight. If you want to make the exercise ...
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
When we think of yoga, the image of a lanky hippie toting a sticky mat in one hand and POM juice in the other usually comes to mind. But in reality, everyone can do yoga and a sticky mat is not always required.
Looking for new yoga poses? Learn how to do the Side Crane Pose in this yoga video. To practice the Side Crane pose you will get into squat pose, place both hands to one side, place one elbow on hip, other on knee and balance knee on elbow and lift up. With this how to video you will be able to incorporate the Side Crane pose into your yoga routine.
The Half Frog pose increases flexibility in the neck and shoulders. Learn how to do the Half Frog Pose in this video clip about yoga positions and moves. To do the Half Frog yoga pose you should touch left foot with left hand, press knee back, pull heel to hip, and breathe properly. With this how to video you will be able to incorporate the Half Frog pose into your yoga routine.
Looking for advanced yoga poses? Learn how to do the King Pigeon Pose in this yoga video clip. To do the King Pigeon pose you should open hip, chest & heart, bring leg forward, square hips, draw toe closer to head and breathe properly. With this how to video you will be able to incorporate the King Pigeon pose into your yoga routine.
The Plank Pose strengthens the arms and spine and prepares you for advanced yoga poses. Learn how to do the Plank Pose in this yoga video. To do the Plank Pose you should come into Table Top position, lift knees in Plank Position, and breathe properly. With this how to video you will be able to incorporate the plank pose into your yoga routine.
Want to find new yoga poses? Learn about the Deer Seal Pose in this yoga video clip. To do the Deer Seal pose you should open up hips, stack legs, sit up straight and bring chest forward. With this how to video you will be able to do the Deer Seal yoga pose.
