In this tutorial, we learn how to meditate for beginners. If you find it uncomfortable to sit on the floor, start out by doing yoga which will get you used to sitting in meditation. You don't have to sit on the floor, you can sit on the floor or anywhere the spine is straight. Sitting straight helps you connect with your body. You can also use the hand mudra which will help you create a pressure point and calm the nervous system down. Another tool is chanting or music which will change the ch...
In this video, we learn how to kick start a new fitness routine with Kung Fu. This exercise is a workout that you will not get bored of. You are always doing something new with Kung Fu and it burns a ton of calories. These workouts are rigorous and combine strength training, endurance training, and really work out your body. The classes start out with yoga, then they start getting your heart rate up by working out hard. If you can't get to a class, you can do this at home by doing loose kicks...
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
Dina teaches us how to do the Turkish get up exercise with a kettlebell in this tutorial. You want to start off on the ground dong stretches to get your body prepared for this. After you are ready, you will grab the kettlebell and start to do various exercises that work all the different parts of your body. You will need to make sure you maintain control of your muscles while you are doing this, so you have the best results when you are finished and you don't pull a muscle. Do different arm a...
Learn how to manually adjust lens focus when using a Panasonic G1 or GH1 digital camera. Whether you're the proud owner of a Panasonic Lumix DMC-G1 or DMC-GH1 micro four thirds digital camera or perhaps just considering picking one up, you're sure to like this free video tutorial, which presents a complete overview of how to focus a G1 or GH1 camera by hand. For more information, including detailed instructions, watch this digital camera user's guide.
After practicing, the hipster stretching sequence outlined by yogi Sadie Nardini in this two-part yoga instructional video is something you can use to help build flexibility in your inner thighs and quads.
BeforeAndAfterTV teaches you how to get bigger buttocks through simple exercises. You can do these exercises pretty much anywhere. All you will need is a yoga mat. Here is how to get started: lie with your back against the mat, put your hands against your sides, head back and lift your hips, the feet being on the ground. You will have to lift your hips as high as you can and hold it up for about 3 seconds. For an advanced exercise you can have one leg up in the air and lift the hip. For the s...
Almost everyone wants to be a little bit taller. By following the simple stretches and exercises outlined in this video we learn that it's possible to gain that inch or two simply through straightening your spine and posture, and through overall muscle health. Listing a dozen mostly yoga related positions, ranging from the Cobra position to the Yawn stretch to the Downhill, along with supplying health diagrams for each and every one, this video shows you how to get the most out of your body's...
Jade and Zana slowly take the viewer through the guitar and piano cords needed to play Taylor Swift's song "You're Not Sorry". The first part of the video focuses on the two girls playing the song together on guitar and piano to demonstrate how it should sound when played correctly together. Then, the video switches focus to the exact chords and notes needed to play the song. One part focuses exclusively on guitar and one part focuses on piano only.
Use a neti pot daily to prevent sinus infections and promote easy breathing. Check out this Howcast video tutorial on how to use a neti pot.
This is a very popular effect in film and television, where the camera switches focus on objects in one shot.
The HV20 comes with a manual focus roller, which is a good thing. However, it is a bit awkward to operate. Here is a minimalist friction tool that can be used to accomplish the same task (well, perhaps with enough practice). It is small, portable, cheap, and light-weight. Watch this video tutorial and learn how to build a manual focusing stick for a Canon HV20 video camera.
This tutorial shows you how to replace a rear light on a 2003 Ford Focus. Specifically, the video shows fixing the rear brake light, but this tutorial shows how to fix any rear light (including brake/tail, reverse, and turn signal lights). It is very simple and does not necessarily require any tools at all, though a pair of pliers comes in hand. Give me a break! Better yet, give me a working brake light on my 2003 Ford Focus! OK, if that's what you want, this video is going to show you how to...
Learn how to do the Sun Salutation of yoga in 12 steps with the help of this digital yogi. This asana helps in curing back aches (or) pain, prevents skin disorders, refreshes the skin and rejuvenates the legs.
Firefox Focus has been out for iOS for a while now, so it's about time Mozilla began porting the app over to Android. It's an amazingly private browser that protects you from trackers and ads when you're surfing the web. It blocks a wide range of online trackers, erases your browsing history, hides passwords, and deletes cookies. This essentially means ads won't be able to follow you around, in the sense that you won't see ads related to your last ten searches on Google.
Smartphone manufacturers strive to craft the most powerful cameras they can, but are limited to using hardware that will conform to small form factors. In most cases, the cameras end up fairly underwhelming, unless we're talking about the 41-megapixel shooter in the Nokia Lumia.
You can manipulate the AF fine-tune on your Nikon DSLR in order to optimize the sharpness and resolution of your lenses. This is a great tool for achieving the highest picture quality possible.
Is your BFF getting married? Looks like you have a bridal shower to plan! Organize a bridal bash that people will actually want to attend using these innovative ideas.
Expert Prem Bhatia will show you in this video series how to combine yoga and dhyana meditation. You will learn traditions of yogic meditation from an authentic Indian teacher. These videos cover hand and foot movements, stretching, kriyas, yogic postures fit for meditative purposes, making warmth from friction, and more.
Error code P0401 on a 2004 Ford Focus indicates EGR Insufficient Flow, which usually means your DPFE sensor needs to be replaced. If you're not sure though, and you shouldn't be, watch this video to learn how to perform a test that will make sure your DPFE sensor is actually broken before you replace it.
Learn how to create a simple focus-changing animation in C4D and Adobe After Effects. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide.
Sometimes there is a part of the photo that needs a little more emphasis than other bits. In this tutorial, you will learn how to use the photo editing program, Lightroom, to add focus and emphasis to certain parts of your images. Learn how to strategically darken and lighten areas of your photos to highlight whatever you choose. This clip is hosted by a professional and you will get tons of great advice.
In this very basic but informative tutorial, you'll learn how to build a follow focus for your Canon 5D Mark. This method has the virtue of being very cheap, using just a clamp, nuts and bolts, a bit of wire, a rubber band and some shrink wrap. But used well, you can probably achieve some fairly professional looking results with this rig.
Learn how to relieve constipation naturally. When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving.
How to make that cardboard hood to assist you in making your own custom bokeh when shooting images.
This how to video teaches you to use a light microscope. This simple demonstration shows how to focus a light microscope and how to work out magnification.
This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet spread out. You go down by bending your elbows, until your body is on the ground. Then go into cobra pose, and as you push up into this pose you should inhale. Then push exhale as you push back to the starting position. Ke...
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
In this video tutorial, viewers learn how to find hidden task-bar shortcuts in Windows 7. Begin by pressing the Windows and T keys on the keyboard. The will focus on the task-bar, allowing the user to navigate through using the arrow keys. Users will be able to move between different icons. If the application has a window open, it will show the thumbnail. Then press the up arrow key to sort through the thumbnails. Press the down key to focus back onto the task-bar. This video will benefit tho...
This video tutorial, by photoshopuniverse, shows you how to reduce the depth of field after a photo is taken using Photoshop. This enables you to ensure that your main subject is clearly in focus while the background is out of focus or blurry. First duplicate the layer using the short cut that was mentioned and apply the filter lens blur to the new layer and adjust the radius so that an adequate amount of blurring is achieved. Add a layer mask and bring the subject to focus by selecting the b...
In this how to video learn exactly what Thai yoga massage is and how it can benefit you. Our host will teach you the basics of this yoga massage technique that will help you with your energy lines.
Thai yoga massage is an ancient form of healing that uses roots of yoga poses and stretching to heal the body. Learn how to give a Thai yoga massage with tips from a yoga instructor in this free massage therapy video series.
Learn doga, or how to perform yoga moves for you and your dog, in these free yoga exercise videos, including sun salutation, tree pose, downward facing dog, and the doggie twist.
According to multiple users on Reddit, the Pixel and Pixel XL's camera can have some serious auto-focus issues if you're using a certain type of case with Google's new flagships. When the problem occurs, your camera app will refuse to settle on a focus point, making almost everything in the frame blurry. Redditor HeshoMike uploaded a video of the phenomenon, and you can see it in action here:
The breath of fire is used in Kundalini Yoga both in meditation and in physical exercises. It is a quick powerful breath through the nose. This video is a demonstration of how to learn to perform breath of fire properly.
Dogs can be very susceptible to distractions, but you can train your dog to focus only on you no matter what else is going on around him. This tutorial shows you how to use clicker training to train a dog to focus on you.
Watching this video will teach you a couple different ways to use the auto-focus function on your Canon 40D camera. You can set the auto-focus to the same for every shot, or you to change it for every shot very easily. Whichever one you choose, this video makes it easy to understand.
Looking for a more efficient way to shoot video & stills? In this video, learn how to work more efficiently by using a laptop for capturing video and stills with the Canon EOS 5D and the 7D. Pull focus with a UMPC laptop (a EOS utility) to get the job done well.
When you're first working with a digital single-lens reflex camera, there's a lot to learn. Setting up a D|Focus DSLR mount can look particularly complicated, but in this tutorial you'll learn all the steps. Now you're ready to start taking shots like a pro. (Note that this tutorial is not for absolute beginners. You'll need to have some familiarity with these camera before you begin.)
Comic artist Mark Crilley demonstrates how to sketch a classic fighting stance, really helpful in your own character or cartoon drawing. Instead of focusing on anatomy, this rendering technique focuses more on style. Follow along with Mark's great artistic advice and make your own action figure. Watch this how-to video and learn how to draw a "ready to fight" pose.
