It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
In this tutorial the author shows how to make a simple JavaScript image gallery. In this video the instructor shows how to set up a Lightbox tool. Lightbox is a simple image or photo gallery script which you can use on your website. It is a free tool and it is very easy to setup on your website. This tool has many features like when you click on an image the image enlarges and the rest of the background is darkened focusing your view on the image. Now the author shows the links to the Lightbo...
Before drawing a realistic eye, you want to start by sketching just a general eye shape. It is important to know the anatomy of an eye. Each eye has a pupil, an iris, an eyelid, a tear duct, eye lashes, and most people have eyebrows. Begin by shading in areas where it is appropriate. This will involve some erasing and rubbing. Pay attention to where the light is focused in your drawing and how it reflects in your glossy eye. It is best to save eyelashes for last. To draw eyelashes, simply rub...
This video describes how to improve one's memory by using a grouping technique. First you break up large chunks of information into smaller chunks and then you focus and concentrate on memorizing those smaller chunks one at a time. The video then describes how short term memory work on the anatomical level. This video is about four minutes long and will help you improve your short term memory. This video is great for those who are generally forgetful.
The producer of this video is Chaya Radin from the Massbay Community College, Academic achievement center and her video is titled "The effective use of quotes in academic writing". It teaches students how to learn effectively, the topic that is focused in this video is very useful for college students especially for those who write a lot of college paper. When writing college papers and if most of the ideas in the paper are derived from another source, it is always useful to use quotes so you...
In this video, potter Simon Leach offers tips on how he decorates the ceramic pots that he has made. This video offers some great suggestions on decorating pottery that you have made, or have purchased unfinished. This video does not teach any specific decorating techniques, but focuses more on the process of a potter when contemplating decorating their creations. This video does cut off at the end, so do be sure to watch the continuation of Leach's tips in which he gets into more specific de...
The video creator teaches us how to make a three dimensional snowflake. He plays some rather Christmas-y music in the background and goes right into explaining the process. He briefly explains what he will do but as the video continues, he focuses on showing rather than explaining. This is difficult to follow for those not used to arts and crafts. He fluently and rapidly makes the snowflake and lets the music do all the talking. There is again, no explanation as to how to make the snowflake, ...
This is a short video that should appeal to any magic trick enthusiast. The video is done by Tim Clark of Tim Clarks Magic Tricks and show cases a simple card trick he calls the "Beginner Math Prediction Card Trick." The trick is focused on counting out the deck in front of the spectator(s) and remembering the 34th card, without letting your audience know that you are memorizing it. As the title suggests, you end up predicting the card that you memorized earlier, and your audience is left thi...
This clip was filmed as part of a One to One training day with Mike Browne. Focus the camera on a bunch of window panes. There is a row of window panes which cuts across the bottom left hand side corner. There's actually nothing right or wrong with it, only thing that matters is whether or not it works for you. Mike Browne believes that because it is strong and dominant you should crop the image so that it will no longer be visible. You can always remove that in a computer later, thanks to di...
When you divide polynomials, you subtract the exponents. This video is filmed in such a way that the camera is focused on a piece of paper with polynomials while the narrator talks the viewer through each step. He is very clear with showing his work step-by-step while he dictates. Students who are new to dividing polynomials will find this video to be very clear and easy to understand. It's a short video that goes straight to the point which is what people look for when they are seeking homew...
How you manage stress is very important. Stress is an important part of the work environment. It helps to keep you productive and motivated to get the job done. Stress helps to keep you focused on your goals for the job. Setting goals helps to produce necessary stress for the job. If there isn't enough stress, setting higher goals can help. Keeping stress balanced is important. If there's too much, you might need to take a step back and maybe go to lunch by yourself. After hours to relieve th...
This tutorial is an in-depth look into how to make a purple smoky eye makeup look. Using various layers of eye shadow and fine-tuning, you will be able to add a blended purple eyeshadow look. Following the crease line of your eyelid and emphasizing them will be the highlight of your application, make sure to focus on this line when applying your makeup. Adding blackish-purple eyeshadow more heavily on the outside edges of your eye will make this purple smoky look more prominent, an interestin...
Youtube user Vanae, the self-proclaimed love and dating coach, answers subscribers relationship questions with passion and careful insight. This near four minute edition focuses on the oh so complicated on again, off again relationship. Vanae instructs participants in these arrangements to seriously consider the pros and cons of continuing this indecisive coupling. She addresses common characteristics of participants in on again off again couplings. Vanae also counters fears that often encour...
What is the difference between a F1.8 lens and a F5.6 lens? It's really very simple! F8.1 has a much larger lens, and therefore it allows more light to pass through. There are several benefits in having a larger lens. Number one: The quality of the background is improved. Number two: Your focus speed is faster. Number three: Low light ability is better. F1.8 lens are a professional level. F5.6 lens are the commercial kind. For a higher quality photo, you might consider using a larger size lens.
Jeff Ritter from the PGA shows you how to eliminate your slice by focusing on your swing shape. The way this is done is by eliminating any bad waggle from your gold swing. In order to correct this you take two balls. The first ball is set behind the tee about a foot back. A second ball is then placed a little further back by about two inches and close to your position. The first ball is noted as the inside ball and the second is noted as the outside ball. What you do from here is on your back...
This is the eighth episode of "Walk, Talk and Learn French" provided by Radio Lingua Network and it focuses on French verb in the imperfect tense. The video mixes a host providing real life French, while speaking in both French and English, and provides examples with charts and written explanations teaching different verbs. The mix of spoken and written words helps the viewer understand the foreign concepts in a better way.
This video teaches you how to use APT (Arbitrage Pricing Theory) models and formulas. This video shows two specific parts of the APT models the first being the after the fact version and the before the fact version. The before the fact version is focused on as being the most important which is used to calculate expected returns to calculate risk. It is discussed how flexible this model is and how different factors can be moved in and out of the formula and how each different factor is used. T...
There's a reason why printer companies want you to recycle your old printer cartridges. Because they can be reused. It cuts costs and saves them money, but you can save money, too. You don't have to keep buying new cartridges, you can recycle your used ones yourself by simply adding more ink. It could save you a ton of money on printer costs.
There's a few techniques for picking up stitches, and every novice knitter should learn them. If you're a beginner knitter, whether left-handed or right-handed, these two videos from Knit 'N Style Magazine provide a great lesson on knitting and picking up stitches.
From Dogmantics, dog trainer Emily Larlham visits pitbull specialist, Jessica Wheatcraft to get some tips on how to understand and train your pitbull. .
With low garden tunnels you can protect your plants from frost and insects, and you can overwinter your crops. In this episode of Growing Wisdom, host Dave Epstein will look at how to build a garden low tunnel. He'll focus on using the Quick Hoops Bender for the project.
Ah, adding fractions. It brings back memories of awkward elementary school yearbook photos with braces and having a crush on our super hot Brad Pitt lookalike math teacher. But we digress.
Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic.
This lesson is part of a series of video language classes which will build a solid foundation for learning how to speak Arabic. The instructor in these instructional videos is a native Arabic speaker who started making his own teaching tutorials in an effort to demonstrate clearly how the language is really spoken back in his home in the Middle East. In this video segment, the instructor will focus on Al-mad in the Arabic language.
Do you own the Canon XH-A1 Digital Camcorder? If so, you might want to check out this lengthy video tutorial that shows you the ins and outs to the Canon XH-A1, the High Definition digital camera for the professional and serious non-pro alike. Learn how to make manual adjustments to fine-tune your video by adjusting the Shutter Priority Mode (Tv), the Manual and Auto Focus, the Exposure, and much, much more. This shows a bunch of tips and tricks for you cameramen.
Want to get rid of neck pain? Then try using massage as a pain reliever. Follow along with this diet and health how-to video to learn how to massage pain in the neck. When massaging the neck it is important to focus on all sections of the neck like the lateral and anterior sides. With a few thirty minutes massage sessions you notice the pain in your neck start to go away.
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can get three separate audio signals from a two channel mixer, focusing on the Pioneer DJM-400 mixer. Watch this DJ tutorial and you can learn how to get three music sources out of the DJM-400 mixer.
Indoor climbing provides year-round opportunities for climbers. Sheltered from the weather, the climber can practice in a controlled environment while receiving instruction. Learn how to indoor climb in this climbing video tutorial. Take action: focus on your footwork, stay relaxed, and remember to breathe. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for seve...
Learning to cross the boat wake on water skis can be difficult and scary but is also very fun. Learn how to cross the wake on water skis in this water skiing video lesson. Take action: keep knees bent and arms straight, focus on boat, and pay attention to direction. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A native of Toro...
Check out this instructional English language video that demonstrates how to improve your English vocabulary skills, your listening skills, and your grammar skills. This is a lesson for the advanced English language learner. The theme is the 2008 Olympic Games that focus on VOCABULARY, LISTENING, and GRAMMAR skills. This is PART THREE, in which we examine and practice several (but not all) verb tenses. Be sure to watch the first two videos. Improve your English vocabulary with this instructio...
Check out this instructional English language video that demonstrates how to improve your English vocabulary skills, your listening skills, and your grammar skills. This is a lesson for the advanced English language learner. The theme is the 2008 Olympic Games that focus on VOCABULARY, LISTENING, and GRAMMAR skills. This is PART TWO, in which we develop listening skills. Be sure to watch Part One (Vocabulary). Improve your English vocabulary with this instructional video!
Check out this instructional English language video that demonstrates how to improve your English vocabulary skills, your listening skills, and your grammar skills. This is a lesson for the advanced English language learner. The theme is the 2008 Olympic Games that focus on VOCABULARY, LISTENING, and GRAMMAR skills. This is PART ONE, so you will study vocabulary. Be sure to watch the second half. Improve your English vocabulary with this instructional video!
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
If you want to play the guitar well, you have to learn from the masters, like Kirk Hammet from Metallica. Learn how to play the guitar solo from "One" by Metallica on the guitar with this two part tutorial. This lesson focuses on the fingerpicking, and chord structure of the solo from "One." This song is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. With this how to video you will be able to play the guitar solo from "One" like Metallica.
This copper and bronze eye makeup look is great for the fall, and really adds focus and drama to the eyes. The cosmetic products used to create this look are Studio Fix Fluid Foundation, Make Up For Ever HD Powder, Emote blush, Nars Orgasm blush, Cream Color Base in “Pearl,” Painterly Paintpot, Deep Damson e/s, Coppering e/s, Black Tied e/s, Brule, Shroom e/s, Blacktrack Fluidline, Urban Decay 24/7 Eyeliner in “Zero,” Loreal Voluminous Mascara, Fleshpot Lipstick, and Bare Necessity Dazzleglas...
35mm lens adapters cost thousands to buy, hundreds to build, degrade the objective technical quality of your video and make your camcorder an entire magnitude more difficult to use. And they won't make your video magically look like film. Nothing will. On the other hand, by adding selective focusing options to small consumer camcorders, 35mm lens adapters have the potential to produce some absolutely gorgeous images. Watch this video tutorial and learn how to adapt a video camera to a 35mm le...
The Heel Squeeze is derived from the principles of classical pilates exercises. This pilates tutorial teaches how to engage the gluteus maximus muscles without engaging the lower back muscles. We demonstrate this exercise both with and without a small ball, but the ball is definitely not necessary to reap all the benefits. Focus on keeping the pelvis flat on the mat, the abdominal muscles pulled in and flat and tension out of the neck and shoulders while your tone your derriere. Watch this ho...
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
