Yoga Focusses Search Results

How To: Generate your own chess candidate move orders

These two videos focus on analyzing chess positions, and generating candidate move orders from the position without moving the pieces or using computer analysis. The goal is to improve the ability to generate lines and variations mentally during a game, and to try to come up with a move that either maintains equality on the board, or paves the way for a slight positional edge.

How To: Paint furniture

With the economy as brutal as it is, more people than ever are focusing on fixing what they've got rather than building or buying new furniture and decor. And oftentimes, a fresh coat of paint is all that's needed to turn a yucky old chair your mom passed down to you into a darling, charming vintage piece.

How to Walkthrough Darksiders: The Destroyer

This is the end of the Xbox 360 game Darksiders. It's the last level, the last quest, your last mission… the Destroyer. You'll need to summon Ruin to stand a chance against the Destroyer. Hold the Focus button to target lock onto the creature so you can keep in in view as you move around. The idea is for you to ride in close enough to the dragon and slash it with your Armageddon Blade. Watch out when you see the Destroyer's front claws glow red as this means he's coming to slash at you. Eithe...

Networking Foundations: Subnetting Based on Host Requirements

Hello everyone! I hope you are having a great day so far. Today, instead of caring about networks we are going to talk about subnetting based on host requirements as promised in my first article about subnetting. Just like in the previous articles we will jump right into the examples because that's the best way to learn.

How To: Focus on Brazilian Jiu Jitsu for beginners

In this video clip series learn self defense as Martial Arts instructor and 6th degree black belt Aaron Fruitstone demonstrates beginner Brazilian Jiu-Jitsu moves including: mounted position, back mount move, neon belly position, closed guard position, double cross choke move, standing leg sweep, Americana move, arm bar, Kimura move, and the top cross choke move.

How To: Improve the quality of movement in a tango dance

In this video, we learn how to improve the quality of movement in a tango dance. Focus on the connection with the other person, the music, and connecting with the body as you are dancing with the other person. Be very strong and heavy into the ground as you are dancing and very light as you are moving around. Do a strong walk and make sure you are in touch with the rhythm but also make sure your body moves lightly around the dance floor, like it's effortless. Keep your body in contact with th...

How To: Dance the Hard Side tango

In this video, we learn how to dance the tango: the Hard Side. This will focus on the follower's pivot from an ocho. Sometimes it's harder for the leader and easier for the follower or vice versa. You can do various combinations while starting with the basic tango when you begin. No matter if it's the hard side or the easy side make sure you are on the right axis and you are maintaining the proper positioning. Maintain your spiral as you are pivoting and you should be able to get this dance d...

How To: Potty train and housebreak a dog

In this tutorial, we learn how to potty train and housebreak a dog. There are a lot of techniques out there, but you will want to do in the most fast and effective manor. Some pet owners want to paper train their puppies. This may work, but it will take longer to get your puppy to associate going to the bathroom with paper. Don't let your dog pee in the house in the beginning, or this will let your dog think it's okay for them to do this all the time. Focus on all the aspects of dog training ...

How To: Do a changing spot combo in ballet

In this video, we learn how to do a changing spot combination. Start off by standing in front of the mirror with your right foot in front of your left. After this, do four open turns. On the fifth turn, do a quarter turn to the right, opening the entire body to the right side. Then, open up your entire body and rotate around until you get to the front. At the end, pull the move in to a pirouette and end up in the front of the mirror again. With practice, you can master this spot combo, just k...

How To: Gut and clean a fresh caught trout fish

When it comes to fishing, anyone can catch one with a little bit of time and patience. But not everyone is willing to gut a fish. If you're daring enough to cook your own fresh caught fish, you're going to need to know how to gut and clean the fish properly. This video focuses on cleaning a fresh caught trout. After completing the cleaning and gutting process, either cook it right up or store it on some ice or in the freezer for later.

How To: Pass the oral interview to become a police officer

In this tutorial, we learn how to pass the oral interview to become a police officer. Remember that the officers interviewing you want to see you succeed, so demonstrate your personality while you are being interviewed. When you are getting asked questions, ask for clarity, there is nothing wrong with this. The first type of interview you are going to have is a local focus interview, to know that you are committed to the area you live in. The next type of interview you will have is the behavi...

How To: Exercise your feet with a Pilates massage ball routine

This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Gain weight after radiation therapy

In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...

How To: Play piano by ear for beginners

When you're a piano player, showing off book learning is nice, but have you ever noticed that the most renown piano stars can improvise like nobody's business? Though their melodic tunes seem to emerge from the top of their heads, piano experts have spent years training their ears to be able to play piano by ear.

How To: Build arm strength for pitching

In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope on a weight machine and combining two different exercises together as one. You first start out with a curl, and then move on to a crunch. Repeat this for as many times as necessary. This will help you get a little extra...

How To: Get ripped fast for guys with a slim tone

This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...

How To: Walkthrough the flash game Horror Plant (both endings)

Tass is here to show viewers a video walk through for the game Horror Plant, revealing both endings. The focus of this game is to set up victims for a meat eating plant to devour along the journey. Starting fires, setting up gruesome traps and fooling poor souls is the name of the game. The horror plant is also revealed to be something of a hero to other non-human comrades as it saves and even shares meals with them along the way. One ending shows how adding certain ingredients to another vic...

How To: Hack Epic Battle Fantasy 2 on Cheat Engine (09/17/09)

The tutorial focuses on using Cheat Engine 5.5 to cheat (or hack) Epic Battle Fantasy 2, an online RPG game. The user will need to choose the "Epic Mode" under difficulty setting. The tutorial maker's mouse also shows where the user is clicking for the menu to come up. This tutorial is directly recorded from the tutorial maker's desktop, rather than using a video camera, therefore, the graphics are clear and just like what you would normally see on your desktop when you're playing. If you fol...

How To: Answer interview questions with strategy

hcoleman teaches you how to answer interview questions using strategy. When the interviewer asks you to talk about yourself, you should talk about your strengths, abilities, and things that motivate you; things that demotivate you are also important. Your last job question should focus on achievements, leadership, and team skills. Use examples regarding your qualifications. The five years question is about honesty. You should talk about the company you want to work for in 5 years. Identify yo...

How To: Do a super lunge workout for super legs

Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle at the knee. Your torso should be perpendicular with the floor. Next, lower your torso on an incline by keeping your torso straight. Then grab the weight of the arm that is opposite of the leg that's forward and pull yo...

How To: Draw the female figure

Human beings are one of the hardest things to draw. If you are having trouble drawing the female figure, have a look at this tutorial. This tutorial will show you how to split the human body up into 8 different parts, making it easier to focus on a specific area and draw it. This video was made on Photoshop, but you can just as easily follow the same steps in pencil. Follow along and soon you will be drawing realistic looking people easily.

How To: Multiply red fountain grass

In this video, Shirley shows her viewers an effective way to multiply your red fountain grass in order to create more grass from a single plant. After the growing season, find a large, overgrown patch of grass and use a shovel to dig out a section by the roots. After planting the grass in a pot, it is crucial that you shear the top of the plant so that the grass is only 4 to 5 inches tall. This will ensure that the plant focuses on growing roots rather than its blades at the moment. This meth...

How To: Spot a bench press

One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.

How To: Teach the BEEF method of shooting in basketball

In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. The work BEEF is an acronym for a ball shooting concept in basketball. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. To have good balance it is important to have you feet about shoulder width apart. Your eyes should always be focused on a target, and your elbows should be in line. Finally follow through means it sh...

How To: Adjust your diet when suffering from endometriosis

This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.

How To: Play "Happy Xmas" by John Lennon on guitar

If you want to play the guitar well, you have to learn from the masters, like John Lennon. Learn how to play "Happy Xmas (War Is Over)" by John Lennon on the guitar with this tutorial. This lesson focuses on the strumming pattern, and chord structure of the song "Happy Xmas." This song is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. With this how to video you will be able to sing and play "Happy Xmas (War Is Over)" like John Lennon.

How To: How to use a mala (Buddhist or Hindu rosary)

Learn how you can use a mala and the benefits of counting with a mala with this how to video. While you are sitting in meditation you can use the beads to count inhale and exhale. If you become focused on a certain path then you will have mantras to recite. The benefit to counting on a mala is that you are able to gauge the time that you have been sitting in meditation. Often times our mind wanders, we get frustrated or "fidgety" and wonder "Is it over yet?" But with a mala, you know how long...

How To: Sing a song about bubbles with a preschooler

For preschoolers a rhyming song with hand movements. Singing songs with your child is wonderful for many reasons. The most important reason is that singing is it is fun and children love to sing. Songs are great for increasing vocabulary and pronunciation. Using hand and body movements with songs and rhymes helps preschoolers learn to control their bodies. There is even research that has shown that children who are actively involved in music do better in reading and math when they start schoo...

How To: Balance a cane on your chin

Watch this instructional video to learn fun trick, balancing a cane on your chin. Now to begin with, you want to have a good wide stance with your knees bent, keep your back straight and bend your head backwards. Slowly lift the object up onto the chin being very careful to make sure that it's perfectly straight up and down. Many people put the object too far back or too far forward and are surprised when it just falls of their chin. While you're balancing the object, your focus should be on ...