How To: Avoid yoga butt
Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.
Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.
Sadie Nardini teaches you how to improve your strength hover your jump forward to sit with this yoga posture.
Sadie Nardini teaches you how to get stronger and learn to hover your jump forward (Matrix style) with two practices for any level yoga practitioner.
Sadie Nardini teaches you a core yoga power flow for beginners for a holistic whole body workout.
Sadie Nardini teaches you a yoga detox sequence of postures for rebalancing yourself and removing toxins form your body.
Sadie Nardini teaches you a healing and detoxifying yoga breathing technique.
Sadie Nardini teaches you a safe approach to a yoga headstand to save your spine and help build core strength.
Sadie Nardini teaches you the Plank yoga posture for strengthening your arms and abs and also a hip-opening variation
Sadie Nardini teaches you how to unlock all your arm balances faster with the proper balance points of the crow foundational yoga pose.
Sadie Nardini demonstrates a 10-minute yoga sequence that targets your abs, waist, and lower back.
Sadie Nardini teaches you how to do chaturanga yoga push ups.
Sadie Nardini teaches you her "Sadie's 30" core strengthening yoga exercises to improve your balance, poses, and inversions in only 30 seconds a day.
How to do a headstand or topsy-turvy posture in hatha yoga. This posture is used to observe celibacy and preserve energy and vitality.
This video is a silent video of B.K.S. Iyengar demonstrate yoga postures in 1938. A powerful demonstration of proper posture and technique by a master.
Richard Freeman shows how to do various seat backbend poses. Among these are the noose pose, heron pose, side bow pose and camel pose. As the yoga poses are being done, a narrator explains how to do them. Geared for an intermediate level.
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
Bhakti yoga focuses on the concept of love and devotion. Learn how to practice Bhakti yoga in this yoga video clip. To practice Bhakti yoga you should shatter your ego, surrender yourself to object of devotion, and pray & meditate. With this how to video you will be able to practice the principles of Bhakti yoga.
Learn a how to become more aware of your tailbone while practicing yin yoga. Watch this Yoga How-to video as our host demonstrates a few poses that focus on tailbone awareness. Becoming more aware of certain areas of the body, such as the tailbone, will help improve your yoga practice.
Sadie Nardini teaches you a very challenging pose for practitioners of all levels
Rasas Book Lecture Extract 7 of 22 : By fasting from anger for some time, we learn to control anger in our lives. It teaches us to better manage our expectations, because anger comes when our expectations are not fulfilled. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. See also www.rasas.info.
Spinal Rolls are a great way to limber up the spine. Learn how to do the Spinal Roll pose in this tutorial about easy yoga exercises. First, lie on your back, then place hands on knees at chest, next lift your head and rock on your back.
If you are not naturally flexible, you can learn quickly, but you cannot simply do average stretches and hope to see big results. Diet and nutrition play a very big role in increasing flexibility as well. This yoga tutorial teaches you how to increase your flexibility safely and quickly.
In this how to video you will learn a yoga routine is designed to help you sleep well. All you need is you and your bed. You can sleep better and wake up well rested with this great before bed routine.
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
If you experience nasty calf cramps during the night, then this prenatal yoga pose is for you. Learn how to do head-to-knee pose to relieve your tight muscles.
This video demonstrates how to do the downward facing dog technique in yoga. The video walks you through the movement of the arms, the position of your tail bone, and your breathing pattern while doing this technique.
Check out this video to learn how to do the basic plank position for yoga. Start off on all fours and put your feet out straight behind you.
Yoga butterfly breathing is a great way to start you day or any work out. It gets you well oxygenated, helps you eliminate toxins, gets your cardiovascular system revved up and bumps up your metabolism. Watch this how to video and start using this butterfly breathing technique.
Dina invites you to explore your wild side with the yoga crow pose. She demonstrates crow pose for beginners and for those a little more advanced. Strengthen your upper body and your core.
No need to use a pillow for this fun variation of an earlier arm balance. Watch this video to practice the challenging yoga side crow pose.
Watch this video to learn how to prevent carpal tunnel syndrome with a few simple stretches. Dina exercises her hands and wrists while practicing namastey yoga position.
Watch this "Get Exercised" video to practice yoga stretches that open up your quadriceps muscles.
Joe Kulak shows us how to do the chair pose in yoga.
Learn how to relax with a partner by doing partner yoga stretches.
In this video, Rodney Yee shows us how to do the half-fish pose. This yoga pose primarily aids in digestion. It is also a common hamstring stretch done in most sports, with no yoga connection.
Want to increase your flexibility, tone your back and core, AND relieve stress all at once? It sounds nothing short of a miracle, but with a good yoga practice you can have all three at the same time.
In this Fitness video tutorial you will learn how to do a yoga handstand correctly. Bend forward and place both your hands on the ground. The fingers should be pointing forward and the palms should be flat on the ground. The shoulders should be naturally in to the body. They must not be stretched. Keep both the legs bent at the knees. Now lift one leg and practice kicking slowly with the other leg and pulling the navel in towards the spine. And eventually the full body will lift up and go bac...
As women, we're naturally prone to complaining about our bodies. Either our pores are too big or our boobs are too small or our abs are not small enough. There's really no limit to what we bash ourselves about, and it varies from day to day (thanks, societal beauty standards).
When you begin practicing intermediate to advanced yoga, you have to challenge yourself with harder poses like the handstand, which requires a strong core and ripped arms. Though after practice the handstand gets easier to do, we know you're only human and have some off days.
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...