How To Do Simple Yoga: Supported Back Bend
Yoga instructor Sheila Miller teaches you a great "anti-slouch" pose.
Yoga instructor Sheila Miller teaches you a great "anti-slouch" pose.
Yoga instructor Sheila Miller shows you how to do the Warrior Two pose (Virabhadrasana).
Tips for yoga head stands! Learn how to do the dolphin pose for yoga headstand. Our yoga instructor shows you these traditional poses and stretches. Do a dolphin pose for a yoga headstand - Part 1 of 12.
In this series, she demonstrates Hatha breathing techniques and how to include them in your Hatha positions and poses . Do Hatha yoga breathing techniques - Part 1 of 15.
This is a great instructional video on how to perform a scorpion. Performing this scorpion pose is very good for your health. This pose is a very important pose in the art of yoga. Similarly cheer leading and gymnastics people use this pose. Lift your left leg and hold it with your two hands for a few seconds. Now you have to lift your right leg and hold it with your two hands for about 20 seconds. This is a very effective pose in yoga.
Learn how to do the anti-gravity yoga flying pigeon technique Do an anti-gravity yoga flying pigeon move.
Learn how to do an anti-gravity yoga front flip technique. Do an anti-gravity yoga front flip.
Learn the anti-gravity yoga back flip technique. Do an anti-gravity yoga back flip.
Hummingbirds are very graceful and balanced when they are flying around. You too can be well balanced and graceful. This how to video demonstrates how to do the hummingbird pose for yoga. Although this arm balancing pose looks super difficult, here's an easy way to get into it with ease. The hummingbird yoga pose is sure to become one of your favorites. Balance your arms with the hummingbird yoga pose.
Who says yoga is done on an individual basis, try this yoga pose with a partner. Watch this how to video and learn how to do a backpack pose. The backpack pose is a great way to stretch your back and lower body. This is a fun thing to do with a friend to stretch out your spine and hamstrings. Practice the backpack yoga pose with a partner.
Whoa, these bygone era triplets are seriously flexible. "The Ross Sisters were a trio of female sibling dancers consisting of Aggie Ross, Elmira Ross, and Maggie Ross (whose real names were Vicki, Dixie and Betsy Ross). Their public attention peaked during the 1940s, during which they were featured prominently in the 1944 film Broadway Rhythm. The sole remaining known film clip shows them performing "Solid Potato Salad", which features the sisters' amazing contortionism."
Get an introduction to partner yoga positions in this free exercise video on beginning partner yoga poses class for health and fitness. Do partner yoga positions - Part 1 of 20.
In this Fine Art video tutorial you will learn how to replace focusing screens on Canon EOS cameras. The EOS 40D, like the EOS 5D and EOS 1 series of digital cameras has a user replaceable focusing screen. With the EOS 40D, you have the option of Ef D and the Ef S focusing screens. To replace the focusing screen, use the tool provided with kit supplied with the screen. The tool has a hook at one end and a spring loaded grip at the other end. Use the hook to lift the latch of the focusing scre...
In need of some quick stress relief? This simple breathing exercise can be done anytime, anywhere.
This simple relaxation technique takes only a few minutes, and will melt away stress in no time.
Watch this instructional video brought to you by Nikon's Digitutor to learn how to operate the Nikon D80. This Nikon D80 video tutorial demonstrates how to use different solutions for various shooting situations, search from control panel, search from viewfinder, use the caerma body: front, top, back, maulti selector and mode dial, attach a lens, insert the battery, set the time and date, insert a memory card, format a memory card, adjust the viewfinder focus, use different shooting modes suc...
In this video, we learn how to workout post pregnancy with Joel Harper. To do this, you will need a yoga mat and hand weights. Start out doing basic breathing, then start to do basic stretches. Continue on to do different exercises with your hand weights. Some of these exercises include getting on all fours while lifting the weights and raising your legs in the air while you are doing crunches. After several minutes of the cardio exercises, start to cool off by doing additional stretching exe...
This collection of instructional videos from BaseballRox with baseball player Jeff Pick focuses on proper pitching mechanics with an emphasis on safety in the sport of baseball.
The Canon EOS 40D uses a nine-point focusing system. Learn more about using the focusing features of the Canon EOS 40D Digital SLR camera in this free Canon photography lesson. Use focusing features on the Canon EOS 40D - Part 1 of 9.
In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles around your core, and make sure that you have a straight line from your foot to your shoulder in each exercise. Keeping this in mind, begin by holding a push-up position for 30 seconds, keeping your body straight. Next, turn ...
Learn how to exercise by doing the tricep self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the rectus femoris self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the it band self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the hamstrings self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the inner thigh self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the glutes self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the chest self stretch with yoga strap. EXERCISE DETAILS:
If you are like most people, you will probably be traveling a lot over the Thanksgiving and Christmas holidays. While holiday air travel is hardly the most fun or relaxing activity in the world, you can prepare yourself with the following tips and strategies to make long flights as bearable and comfortable as possible.
If you wake up in the middle of the night, avoid reaching for your laptop to check emails, or your TV remote to catch a few late-night shows. Instead, keep the light in your bedroom dim and do something relaxing like de-stressing breathing exercises, meditation, light yoga, or going to another room and solving a jigsaw puzzle or listening to relaxing music.
Need an instant headache cure? Grab a pencil from your drawer of office supplies and bite down on it (but not too hard). Tension headaches commonly occur from overexerting your jaw muscles, and biting down on a pencil is a quick way to relax them.
We've all heard that deep breathing exercises, calming music and a good night's sleep help relieve stress, but what are some other unconventional tips to help you feel more calm and relaxed during hectic times?
Watch this instructional video brought to you by Nikon's Digitutor to learn how to operate the Nikon D3. This Nikon D3 video tutorial demonstrates how to use the highlighting features, the taking pictures in mode P, the playback and deletion, the ISO sensitivity, the auto ISO sensitivity control, choosing ISO sensitivity, continuous high speed release mode, AF-area focus mode, choosing a focus point, taking pictures in live view, live view set up, live view hand held, live view tripod, active...
Focusing has always been a problem with photographers, and even with today's digital cameras it's not easy. The most obvious problem is trying to accurately focus on the subject before exposure. Next, you have to choose the correct aperture size in relation to the depth of field, and make sure you're using the correct exposure. Then there's lens aberrations, where a certain ray of light does not converge to a single focal point in the desired image, resulting in some light leaking away from t...
(Difficulty Level: from Newby to Expert) Digital cameras can produce freaky sharp images—it’s one thing that sets them apart from film cameras. A DSLR doesn’t have grain, it has noise—and that sounds a lot less charming for a reason. If you shoot at a low ISO, high f-stop and fast shutter speed, you can wind up with a super sharp image that might look great even on a billboard. But sometimes, sharp isn’t everything.
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...
Out of focus city lights from an airplane. Really, Really, Really out of focus. :) And my 3rd photo...so I'm eliminated twice. :)
Pulling focus is a neat trick that you should definitely try sometime! It's a great filmmaking technique, and it's not that hard to pull off.
Pulling focus is a neat trick that you should definitely try sometime! It's a great filmmaking technique, and it's not that hard to pull off.
Seems like the media focuses a lot of attention on the grumpy travelers. This site focuses entirely on encouraging people not only to travel more, but sets out to teach them how to go about it. Travel Happy: How do we know the secrets of happy travelers?.
David Newton from Canon Professional Network teaches you how to eliminate dust spots on a Canon EOS camera. The Canon EOS has a self-cleaning sensor to help eliminate dust from it. You need a lens of 50 mm or longer for this to work properly. If you have a zoom lens, set it to the longest focal length it has. Switch the lens to manual focus and turn the focus ring until infinity. Enter the second red menu tab and choose Dust Delete Data at the bottom of the list. Pressing it will show you you...