Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber. Everyone I know who has an impressive backbend swears by the reclining hero or supta vajrasana posture. Be safe, but if possible, hold this one for a long time.
Enhance your visual skills and demonstrate your manual dexterity as a magician by incorporating the "Synapse" card fluorish by Ayres into your repertoire. Playing card fluorishes are typically performed as part of larger magic performances and can also be shown on their own as individual exhibitions of skill.
Not being able to see the platforms you're jumping to makes it a lot harder to platform doesn't it? Shigeru Miyamoto knows this, and Mario levels have often incorporated dark sections. This video will show you how to find all three Star Coins in World 2-3 of New Super Mario Bros Wii, a classic dark level.
The Space Marine Dreadnought is one of the most powerful pieces a Space Marine player can deploy in Warhammer 40,000, but incorporating them into a good general strategy is crucial to their effectiveness. Watch this video to learn proper tactics and strategies for using Space Marine Dreadnoughts to crush your enemies.
Dubstep is the music of the moment in the global underground electronic music scene, and producers from all types of music are incorporating it into their tracks. One of it's distinctive features is the "wub wub" style of bass track that dubstep producers favor, and it can improve all kinds of songs. This video will show you how to get a really good "wub wub" bass effect in FL Studio for use in all your Dubstep and fusion tracks.
In this free video guitar lesson, you'll learn how to incorporate simple arpeggios into your guitar playing. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one.
Karma yoga refers to the universal principle of cause and effect. Learn how to practice Karma yoga in this video lesson. In karma yoga you should prioritize service & action, let go of ego & materialism and stress selfless service to others. With this how to video you will be able to practice karma yoga.
Raja yoga tries to control thoughts through meditation and yoga poses. Learn how to practice Raja yoga in this video lesson. First, control focus, then distinguish real & unreal, and quiet your thought-waves. With this how to video you will be able to practice Raja yoga.
Ever since pop superstar Beyonce wore her bling strands to the 2010 Grammys, sparkly hair has been on trend in a major way. If you've been hesitant to incorporate sparkly strands into your own hair for fear of looking like a 13-year-old beginning to experiment with beauty products, fear not. Check out this video to learn how to tastefully incorporate glittery hair into your look this holiday season.
In this video, we learn how to do a French braid wrap around on your American Girl. First, brush the hair out and then grab the section on the right side of the hair. Split this into three sections and then start to braid down four times. After this, you will start to French braid the hair, adding more hair in as you go down. Incorporate the middle strands in and go to the other side as you continue to braid. Pretty soon, you will incorporate all the hair into the braid. Finish this off by ty...
This video shows how to incorporate fingerstyle into your playing. A step by step video tutorial for guitar players that have little to no experience with the fingerstyle approach. It teaches you the basics of the technique. Andrew Wasson will help you get familiar with your plucking hand at the strings and will give you a couple of exercises to get you started. He goes on to show you the letters associated with the different fingers as written in musical literature. Andrew also shows you var...
Want to incorporate a web link into a blog or other thing but is too long that it makes it look messy? This instructional video teaches you how to shorten those long web links by simply using Bitly. Follow these simple steps and watch that long web link shrink so you will be able to post and incorporate that web link anywhere without taking to much space. The video is only 3 minutes long but comes with helpful information.
Add inches to your appearance without wearing 12-inch platform shoes. You will need: -the right length jacket
To play a guitar riff is to do more than simply to memorize a short musical phrase. Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist new and different ways of playing. Every new riff you learn will make you a more able and versatile guitarist and better equip you to st...
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
tastyfoodtv teaches the viewers how to make Italian chocolate cake in this video. First gather all the ingredients necessary. You'll need 200 grams of almonds, 100 grams of nuts, 6 eggs, 200 grams of butter, 200 grams of dark chocolate, 200 grams of sugar, and yeast for cakes. Break the chocolate into small pieces in a medium-sized bowl. Put the bowl on top of a pot filled with water and put it on the stove. This method will allow the boiling water beneath to melt the chocolate. Next put piec...
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home. Watch as it also shows you the proper breathing sequence to do during the sun salutation.
One of the most common movements in a sun salutation involves moving from a downward dog to a plank position. This short how to video demonstrates the proper technique for doing this. Watch try moving from downward dog into plank during your next yoga class.
Keeping up with a yoga or any other routine can be difficult after a serious injury. This how to video demonstrates how to do a sun salutation when you have a broken foot. Avoid applying any pressure with these strategically choreographed yoga poses.
In this how-to video sequence Kira Ryder plays with the simple action of turning the head and neck more effectively and with greater awareness. Strengthen and ease the neck with simple neck turning exercise from yoga.
This is a how to video demonstration of the standing wide angle with twist yoga pose. This video also gives you tips on how proper breathing. This standing pose is excellent for loosening and strengthening breathing muscles and for helping open up the upper body for better balance.
Salama Sirsasana is an advanced yoga move that strengthens the arms, legs, spine and lungs, tones the abdominals, and relieves depression. To prepare for headstand, you may use the following poses to strengthen your upper body. Upper pushup position, Lower pushup position, and downward facing dog. If you cannot perform headstand, trying building strength and letting your legs rest before raising them. This video will show you how to perform a yoga-style headstand in a safe and effective manner.
Alton Brown serves a blueberry buckle that's perfect for a tasty breakfast. Follow along in this cooking how to video to learn how to make this sweet treat. You can serve up the warm blueberry buckle with a cup of coffee or milk.
Now, instead of leaving Post-It notes on a monitor screen, you can create virtual Post-It notes in Adobe Photoshop! This is a quick tutorial for the intermediate to advanced user of Photoshop, showing you how to create a square, yellow graphic that looks strikingly like the Post-It notes you can find at office supply stores! Add to your website, incorporate in PowerPoint presentations, or use wherever you see a need for a virtual sticky note!
This lovely look is called the Goldfish in Water look, since it incorporates both gold and aqua shades on your eyes. This is a great look for a party or when you're going out clubbing, and it's not too difficult to pull off!
Enhance your visual skills and demonstrate your manual dexterity as a magician by incorporating the "RockIt" card fluorish by Ayres into your repertoire. Playing card fluorishes are typically performed as part of larger magic performances and can also be shown on their own as individual exhibitions of skill.
In Halo: Reach, it's all about skill and a little bit of luck. But to close the gap, one way of changing the battle field is adding crouch shooting and a good strafing technique to your arsenal. In this video you will look at the differences between shooting while standing and crouching and the differences between accuracy, as well as tips for incorporating it into your gameplay.
Want to incorporate more veggies into your daily eating but don't want to feel like you're force feeding yourself stuff that tastes like cardboard? Break out of your bland vegetable rut and experience vegetables the way they were supposed to be experienced - succulent, juicy, and delicious - with this recipe.
An accelerometer is capable of detecting how the device is being moved by the user, a feature which can add an extra level of functionality for an application which knows how to take advantage of it. This video explains several different methods for incorporating the presence of an accelerometer into your mobile content.
Greek virgin goddess Athena presided over warfare, wisdom, the hunt, and crafts. Beautiful, powerful, and strong, she embodies equality and justice (Athens was even named after her!).
In this clip, you'll learn how to incorporate arpeggios into your uke playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate movable M7th chords into your ukulele playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate percussive strum picking into your uke playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate movable 7th chord shapes into your ukulele playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate chunking into your uke playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate a tapping technique into your ukulele playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate hammer-pulls into your ukulele soloing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, learn how to incorporate a flamenco-style 5-finger roll into your ukulele playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
Contrary to popular opinion, Chinese food does not only consist of orange chicken and friend rice (though, admittedly, they are quite delish). In fact, there exists quite a variety of elegant, delicate dishes for the picky gastronome.
Add subtle realism to your Flash cartoons by incorporating intermittent blinking. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this Flash developer's guide.
