How To: Do split pose stretches for yoga
The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open your hip flexors and hamstrings to increase your yoga skills.
Yoga Quotation Search Results
How To: Strengthen your back and gain flexibility by practicing Chakrasana
Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.
How To: Increase your strength, stamina and flexibility through yoga
Halasana, the plow pose, is an excellent strengthener of the back and neck. Practicing this pose will keep your spine flexible and healthy. This is an advanced pose, so pay close attention to this video to learn how to do it successfully.
How To: Do core strengthening while sitting with Sadie Nardini
This series shows you a quick and effective core strength and stretch routine you can do in a chair anywhere, anytime, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. After watching this you'll be able to stretch right from your desk at work.
How To: Stretch out your stress before bed
A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
How To: Do bakasana or crane pose for yoga
The Crane pose is one of the easiest arm balance postures to perform. Place the hands on the mat in front of you. Bend the elbows out a little and place the inside of the knees or upper thighs on top of the triceps (the outer upper arms). Watch this how to video tutorial to see the bakasana or carne pose in action.
How To: Practice the cobra and upward dog yoga poses
If you aren't quite sure what the difference is between the cobra pose (Bhujangasana)and upward facing dog (Urdhva Mukha Svanasana). This video should answer the question once and for all!
How To: Practice the yoga crow and crane poses
By themselves, crow (kakasana) and crane (bakasana) aren't all that exciting. They're good for wrist strengthening and concentration, but the best thing about these poses is that they teach you where your center of mass is. That's what this video is all about!
How To: Practice inner thigh opener
Sadie Nardini teaches you some yoga postures to help lengthen you legs, back, and inner thighs and still stay in excellent alignment.
How To: Practice yoga arm binding
Sadie Nardini teaches you to get further into your binds and faster.
How To: Practice a yoga arm balance sequence
Sadie Nardini teaches an arm balance sequence for any level to help you learn the foundation of all arm balances and then an advanced series of poses that branch off of the root.
How To: Practice core sun salutations
Sadie Nardini shows you how to transform the basic sun salutation yoga exercise into a core-targeting exercise that burns calories.
How To: Do the fish pose
Joe Kulak shows us how to do the fish pose in yoga.
How To: Give a Thai body massage
There are 2 videos showing the different styles in Thai body massage: the northern style puts more emphasis on the stretching, while the southern style is putting more emphasis on pressure point work. No oil or other lubricant is used in this massage technique. This body massage is believed to orginate from India and is sometimes called Thai yoga as the stretches are closely related to Yoga.
How To: Avoid research paper plagiarism with quotations
In this tutorial, we learn how to avoid research paper plagiarism with quotations. Whenever you use a source, you can quote from it using the author's direct words, or you can paraphrase. Paraphrasing means putting something into your own phrases and sentences, because you will have to repeat certain key words. If you do this, you have to make sure you are not copying the quote exactly, and that it really is in your own words. You can't put something into your own words if you don't understan...
How To: Cite your sources in different citation styles
In this Education video tutorial you will learn how to cite your sources in different citation styles. What does your professor mean when he or she says, "Don't forget to cite your sources"? Most citation styles require that you include intext citations, which may be footnotes or parenthetical citations. A footnote directs the reader to the bottom of the page for the source of the quotation or idea. A parenthetical note directs the reader to the bibliography at the end of the paper to see the...
How To: Tone your butt with lying down hip raisers
You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own resistance during workouts.
How to Speak English: Reported speech/Indirect speech
In this Language video tutorial you will learn how to report another person's words. In other words how to restate what someone else said. This video focuses on two aspects. #1. What's the difference between quoted and reported speech? #2. When can we use say and tell? In quoted speech you quote the exact words spoken by a person within inverted commas or quotation marks. It is also called direct speech. Here is an example. Jennifer said, "I like birthdays." Whereas, reported speech does not ...
How To: Automatically play embedded YouTube clips
In this video tutorial, viewers learn how to automatically play You Tube videos on My Space. Begin by going on the You Tube website and search for a video that you want. Then copy the embed code and paste it in a notepad document. There will be two URLs in the embed code in quotations. Type in "&autoplay=1" at the end of both URLs inside the quotations and then copy the embed code. Log into your My Space account and click on Edit Profile. Paste the embed code into the About Me section and cli...
How To: Avoid plagiarism
Plagiarism in some schools and universities is major offense and can even get you kicked out of school all together. Plagiarism occurs when ideas or words that you advance as your own have actually been taken from other people. In this video, learn how to avoid plagiarism and make the words you write, your own.
How To: Relieve & cure headaches with yoga
Learn how to do yoga stretches and poses to relieve headache pain and tension headaches a tension headache with expert tips from our yoga instructor in this free alternative medicine video series.
How To: Relieve carpal tunnel syndrome with yoga
Learn yoga positions and exercises to relieve stress and pain associated with carpal tunnel syndrome in this free alternative medicine video from our expert yoga instructor.
How To: Do senior yoga in a chair
Yoga is a meditative practice that strengthens the body and helps alleviate stress. Learn some helpful yoga stretches with chair yoga for seniors from a registered yoga teacher in this free video series.
How To: Do Yin yoga and Zen yoga poses
Learn all about Yin Yoga and Zen Yoga in this free video series with expert Scott Soller. You will learn the philosophy behind Yin and Yang and meridians in the body and poses like the subtle pose, seal pose, and the butterfly and half butterfly poses.
How To: Practice "Pranayama" yoga breathing exercises
Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
How To: Transition from cactus arms to cigarette girl in yoga
The yoga cactus arm movement helps establish stability underneath the shoulders and upper arm area for inversions and back bends. This yoga how-to video demonstrates how to use the cactus arm movement to transition into cigarette girl action. Cigarette girl action is a name that Kira Ryder, our yoga host, has assigned to a movement she uses in her yoga classes. Watch and learn how to transition from cactus arms into cigarette girl movements in yoga.
How To: Do Sivananda yoga
This video series will teach you step-by-step a Surya Namaskar Sun Salutation and over a dozen other Sivananda poses to begin or continue your yoga practice. Expert Cynthia Mastry will show you many poses, including uttanasana, sirsasana, dolphin, cobra, sarvangasana, halasana, and more.
How To: Do an advance sun salutation yoga sequence
This instructional yoga how to video demonstrates how to do an advanced yoga sun salutation called sundance of koundinyasana.
How To: Do the downward facing dog while pregnant
Downward facing dog, or adho mukha svanasana, can help relieve the back and legs during pregnancy. Learn how to adjust the downward facing dog pose for prenatal yoga.
How To: Stretch your should with a yoga strap
Grab a strap, necktie or belt to do this shoulder stretch. Remember your Ujjayi breathing and be sexy.
How To: Do plank modification and side plank for yoga
Want to add a little variation to the plank position? When you are ready to take it up a notch, lift a leg. Watch this video first, to see what it looks like.
How To: Do yoga scale and lotus poses
Don't be shy, grab a pair of books and lift up into this core strengthening scale pose. Practice the scale pose and work your way up to the lotus pose.
How To: Do the pigeon pose
Joe Kulak shows us how to do the pigeon pose in yoga.
How To: Do the lion pose
Joe Kulak shows us how to do the lion pose in yoga.
How To: Do the shooting bow pose
Joe Kulak shows us how to do the shooting bow pose in yoga.
How To: Do the cobra pose in yoga
Joe Kulak shows us how to do the cobra pose in this video.
How To: Do standing backbend preparation
Part of the lunar flow yoga series with Shiva Rea. A brief introduction is given, and the video continues on without narration, watch and see how to do standing backbend preparation.
How To: Do a forward bend
Part of the everyday yoga with Rodney Yee series. This video shows how to do forward bends which serve to open up the backs of the legs and relieve tension. This is a great classic stretch.
