Yoga Quotation Search Results

How To: Use SQL Injection to Run OS Commands & Get a Shell

One of the ultimate goals in hacking is the ability to obtain shells in order to run system commands and own a target or network. SQL injection is typically only associated with databases and their data, but it can actually be used as a vector to gain a command shell. As a lesson, we'll be exploiting a simple SQL injection flaw to execute commands and ultimately get a reverse shell on the server.

How To: Advanced Techniques to Bypass & Defeat XSS Filters, Part 1

There is no shortage of defenses against cross-site scripting (XSS) since it is so prevalent on the web today. Filters are one of the most common implementations used to prevent this type of attack, usually configured as a blacklist of known bad expressions or based on regex evaluation. But there is hope with a wide variety of techniques that can be used to defeat these filters.

How To: Sleep on Long Flights Like a Pro with These 13 Must-Know Tips

There's absolutely nothing comfortable about flying, unless you happen to be tiny enough to fit into the limited space offered on airplanes, or wealthy enough to afford a first-class ticket. And if you're about to embark on a long flight, catching a few Zs can feel like an impossible task. But it's definitely not impossible to get some quality sleep for a few hours, you just need to know how to use that limited space to your advantage.

How To: Use yoga meditation against food and taste addiction

To work with out emotions in Rasa Sadhana, we must be aware of the relationship between our emotions and the food we eat. There is the direct effect of the taste, the second effect during digestion and the third after digestion. Taste addiction and food addiction can be solved through Rasa Sadhana, the Tantric practice of emotional fasting.

How To: Get Root Access on OS X Mavericks and Yosemite

Hello all! In this tutorial, I'd like to show you one way of getting root on OS X. Check out this GitHub page for a recent privilege escalation exploit that was recently discovered. I've tested it and it works on both OS X 10.9 Mavericks and OS X 10.10 Yosemite, but appears to have been patched with OS X 10.11 El Capitan. If you check out the file main.m you can see where most of the magic is happening. This source code can very easily be changed to make it do more than just the system("/bin/...

How To: View Moving, Time-Synced Lyrics in Apple Music to Sing Along to Your Favorite Songs in iOS 13

There are a lot of songs out there, so it's tough to remember all of the words to every song you like. If you're like me and have a less-than-perfect memory, visual aids will ensure your Apple Music jams aren't interrupted with incorrect or forgotten lyrics. That's why Apple's update with time-synced lyrics is so cool, essentially turning your iPhone into a portable karaoke machine.

How To: Create Packets from Scratch with Scapy for Scanning & DoSing

By using almost any packet-crafting tool, a hacker can perform denial-of-service (DoS) attacks. With the power to create just about any packet with any characteristics, a hacker can easily find one that will take down a host or network. Nmap and Hping are effective packet manipulation tools, but there's also Scapy, which is almost infinitely customizable.

How to Hack Databases: Running CMD Commands from an Online MS SQL Server

Welcome back, my hacker novitiates! There are many ways to hack databases, and most of these techniques require SQL injection (SQLi), which is a way of sending SQL commands back to the database from a web form or other input. In this tutorial, we will use SQL injection to get access to the underlying server. So instead of getting access to the database and its data, we will use the database as an intermediary to gain access to the underlying server.

How to Train Your Python: Part 3, Basic String Manipulation

Last time in how to train you python, we covered the basics of variables and output. While we were covering variables, we talked briefly about strings. "String" is just a fancier way of saying "Word". A string is simply a set of characters encased in quotations, this lets python know that it is a word. Sometimes when we do things with strings we'll need to change them in order to do something. Python is case sensitive, for example "Null-Byte" is not the same as "null-byte". This is where mani...

How To: Become a contortionist

Professional gymnast Hayley Holmes demonstrates how to become a contortionist with several stretching exercises, handstands, splits and basic moves borrowed from yoga and ballet. She tells you how and why she became interested in contortion ism and suggests career options should you become interested as well. And best of all, she twists into some truly amazing positions right before your eyes.

How To: Execute Code in a Microsoft Word Document Without Security Warnings

Code execution in Microsoft Word is easier than ever, thanks to recent research done by Etienne Stalmans and Saif El-Sherei. Executing code in MS Word can be complicated, in some cases requiring the use of Macros or memory corruption. Fortunately, Microsoft has a built in a feature that we can abuse to have the same effect. The best part, it does so without raising any User Account Control security warnings. Let's look at how it's done.

Hack Like a Pro: Scripting for the Aspiring Hacker, Part 2 (Conditional Statements)

Welcome back, my greenhorn hackers! I recently began a series on scripting and have received such positive feedback that I'm going to keep this series going. As I've said before, to graduate from the script kiddie to the pro hacker, you'll need to have some scripting skills. The better you are at scripting, the more advanced your hacking. Ultimately, we are leading up to developing the skills to build your own zero day exploits.

How To: Deal with a Stiff, Achy Back?

We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...