Apple's just ushered in a new era for widgets on your iPhone. With the iOS 16 update, each of your lock screens can have up to five widgets. While Apple's apps were the first to get lock screen widgets, third-party developers can code their own ones into their apps — and here's a list of every app we know so far that does.
You may use Safari on your iPhone or iPad to open links and browse the web, but there's so much more it can do for you. On updated software, you can implement third-party Safari extensions in your browser that go above and beyond content blocking, sharing, and performing basic actions.
Apple's latest big update to iOS 14 has a lot to be excited about. While iOS 14.2 had some fun new features, such as new emoji and wallpapers, People Detection in Magnifier, and a Shazam control, iOS 14.3 brings on the heat. There are new Apple services and products that are supported, ApplePro RAW is ready to go, the TV app makes searching better, and custom home screen app icons work even better now.
If you upgrade to an iPhone 12, 12 mini, 12 Pro, or 12 Pro Max, you can take advantage of super-fast 5G speeds, but which 5G network are you actually getting and is it better than the others? Depending on your carrier, you may see 5G, 5G+, 5G UW, or 5G E in the status bar next to the signal strength, and there's a pretty big difference between them.
Widgets have been available on the iPhone for a while now, but they were tucked away in the Today View or hidden in the quick actions menu for app icons on the home screen. Android had always had a leg up on Apple in the widget department because they were so much more versatile, but that changed with the introduction of iOS 14.
Christmas is just one week before Jan. 1. That means a lot of New Year's resolutions filled with promises to better ourselves with increased productivity, focus, and work ethics — but getting started can be challenging. Give the people in your life a leg up this holiday season with these smartphone gifts to keep them on-task in 2020.
Data can be injected into images quickly without the use of metadata tools. Attackers may use this knowledge to exfiltrate sensitive information from a MacBook by sending the pictures to ordinary file-sharing websites.
The next big iOS version for iPad, iPhone, and iPod touch was revealed by Apple at WWDC 2018 and dropped for everyone on Sept. 17, 2018, less than a week after Apple revealed the new iPhone lineup. We've rounded up all the big picture items and secret features and changes we could find so you know exactly what to expect when updating to iOS 12 on your iPhone.
What's a yoga master do when she gets pregnant and has a baby? Teach it yoga, of course. This brings a whole new meaning to beautiful bouncing baby.
Dummies.com brings you Yoga for Dummies. Learn how to do a Yoga triangle pose. A yoga triangle pose can be inverted or extended. These beginner instructions stretch hips and spine during this standing pose. Trikonasana is an ancient yoga posture and the steps in this video help you pose correctly. Do a yoga triangle pose.
Dummies.com brings you Yoga for Dummies. Learn how to do cat and cow poses in yoga. Relieve back pain by posing in the Cat and Cow asanas. Two of the ten core yoga poses, these positions stretch your back and increase flexibility. Exercise your body and relax your mind with yoga. Do the cat and cow poses in yoga.
Vinyasas are the movements that link poses together to create a fluid dance. This yoga how-to video tutorial demonstrates how to get from a standing position to one where you're lying down on your belly. Watch and follow along to practice moving from a standing yoga pose to a cobra pose. Move from standing to lying down yoga poses.
This workout incorporates all of the yoga postures from the vinyasa flow series. Use this workout daily to improve your flexibility, mental agility and suppleness. Do a vinyasa flow yoga workout.
Yoga offers great exercises that help stretch your entire body. One particular pose that is especially helpful for stretching your back is the camel pose. If it is too extreme for your back try using a medicine ball. This yoga how-to video tutorial demonstrates how to use an exercise ball to stretch your back with this extreme version of a yoga camel pose. Practice the yoga camel pose on a medicine ball.
Doug speaks on the McCall show about Laughter Yoga and demonstrates some exercises. This is a three part video. Do laughter yoga - Part 1 of 3.
Need to warm up and open those hips? As you know yoga requires a lot of strength and flexibility. Watch this how to video tutorial as our host demonstrates how to do a warrior triangle sequence. Try this sequence that includes warrior pose and triangle pose variations. Practice a warrior triangle yoga sequence.
Abdominal work is critical for supporting your torso and strengthening your lower back. Learn three yoga postures to work on improving key stomach muscles. Do yoga postures to strengthen your abdominal muscles.
Lori Sjollema demonstrates yoga postures you can do for menstrual pain relief. They will relax the nervous system and alleviate stomach cramps and backache. The postures are: supported head to knee pose, reclining bound angle pose, and straddle pose using the wall. Do yoga postures for menstrual pain relief.
Need to open up and stretch those tight hips and hamstrings? As you know yoga poses require a great deal of flexibility and strength. Check out this yoga how-to video tutorial to learn a quick hip and hamstring sequence that will help stretch and open up your lower body . Open tight hips with a hip and hamstring yoga sequence.
Hey all you yogis and non-yogis out there challenge yourself with this core strengthening yoga pose. The latest yoga challenge is called the double arm headstand. Watch this yoga how to video as our host demonstrates the proper way to move from a bound headstand into a double arm headstand. All you have to do during the yoga pose is release your grasp, sneak your arm in the hole between your ear and your shoulder, sneak in the other warm and grab on to opposite elbows. Practice transitioning ...
Forearm stands are one of the toughest poses to do since it requires both strength and balance. When you lean you belly on an exercise ball, it supports your weight so you can get the feeling of what it's like to be balancing on your forearms. Watch this yoga how to video tutorial to learn how to use a medicine ball to help you perfect the forearm stand. Use a medicine ball for a yoga forearm stand.
Having a hard time getting the jump through from Down Dog to a seated position? Try using blocks. This yoga how to video tutorial demonstrates the proper way to go jump throughs with blocks. Blocks are no just for this particular Down Dog pose, you can also use supportive blocks to help you in any other pose when you have not achieved the right level of flexibility and strength. Practice yoga jump throughs from Down dog with blocks.
Part of the everyday yoga with Rodney Yee series. In this video, Mr. Yee shows how to do 3 variations of the cobbler's pose. This yoga pose opens up the hip joints and aids in digestion. Do the cobbler's pose.
These yoga exercises will release tension and loosen tight muscles in your neck, shoulders, and back. Loosen tight shoulders with yoga.
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
My fiance, whom weight lifts and such, refuses to do Yoga. I don't know why, he says it's just not for him, even though i told him of the benefits of it whilst weight lifting - he still denied it.
Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose. Do yoga arm balances.
Before you undertake any yoga workouts make sure you warm your muscles up correctly to avoid any muscle strain or injury. Do a vinyasa flow warm up.
The sun moon stroke in yoga massage helps the body relax after an active work out. Learn how to administer the sun moon stroke with tips from a yoga expert in this free yoga video Do the sun moon stroke yoga massage - Part 1 of 7.
Yoga instructor Sheila Miller teaches you a great "anti-slouch" pose.
Yoga instructor Sheila Miller shows you how to do the Warrior Two pose (Virabhadrasana).
Tips for yoga head stands! Learn how to do the dolphin pose for yoga headstand. Our yoga instructor shows you these traditional poses and stretches. Do a dolphin pose for a yoga headstand - Part 1 of 12.
In this series, she demonstrates Hatha breathing techniques and how to include them in your Hatha positions and poses . Do Hatha yoga breathing techniques - Part 1 of 15.
This is a great instructional video on how to perform a scorpion. Performing this scorpion pose is very good for your health. This pose is a very important pose in the art of yoga. Similarly cheer leading and gymnastics people use this pose. Lift your left leg and hold it with your two hands for a few seconds. Now you have to lift your right leg and hold it with your two hands for about 20 seconds. This is a very effective pose in yoga.
If you run, you know that running tightens your hip flexors and lower back. There are certain yoga poses that focus on opening this areas. This yoga how-to video tutorial demonstrates how to do the scorpion pose. Scorpion is a yoga pose that's actually a balancing backbend. It's feels amazing on the front of your body and your spine, but it's a really difficult pose to get into, let alone hold long enough to get a good stretch. You can do it using a ball, but here's another way to do it, usin...
Even if you don’t have time for yoga classes, this simple breath awareness exercise can fit easily into the most stressful day. It only takes a few minutes, and will have stress melting away in no time.
Learn how to do the anti-gravity yoga flying pigeon technique Do an anti-gravity yoga flying pigeon move.
Learn how to do an anti-gravity yoga front flip technique. Do an anti-gravity yoga front flip.
Learn the anti-gravity yoga back flip technique. Do an anti-gravity yoga back flip.
Hummingbirds are very graceful and balanced when they are flying around. You too can be well balanced and graceful. This how to video demonstrates how to do the hummingbird pose for yoga. Although this arm balancing pose looks super difficult, here's an easy way to get into it with ease. The hummingbird yoga pose is sure to become one of your favorites. Balance your arms with the hummingbird yoga pose.
