School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
What's so important about toning up your midsection? Well, other than the obvious reason, which is that lots of gals like to look hot and svelte in their bikini, strengthening your core helps you sit taller, look more lean, and prevents back injuries.
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
Professional trainer Joel Harper shows us how to do the Tick Tock runner's ab workout. -Put your feet all the way together, put your hands in prayer position and bring them above your head.
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
Yoga is a meditative practice that strengthens the body and helps alleviate stress. Learn some helpful yoga stretches with chair yoga for seniors from a registered yoga teacher in this free video series.
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) pilates ab workout for beginners and advanced practitioners.
This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results do the different workouts twice a day. This will help in loosing weight. If you just want to tone your body once a day is fine.
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
Google Fit houses all of your essential fitness-related information in the cloud for safekeeping at all times. You can easily let your device detect your workout sessions for you automatically based on a variety of sensors. At the same time, the Fit app makes it easy to manually start a workout as well.
Learn how to do yoga stretches and poses to relieve headache pain and tension headaches a tension headache with expert tips from our yoga instructor in this free alternative medicine video series.
Learn yoga positions and exercises to relieve stress and pain associated with carpal tunnel syndrome in this free alternative medicine video from our expert yoga instructor.
Learn all about Yin Yoga and Zen Yoga in this free video series with expert Scott Soller. You will learn the philosophy behind Yin and Yang and meridians in the body and poses like the subtle pose, seal pose, and the butterfly and half butterfly poses.
A strong core is the key to a healthy, strong body. And who knows more about core strength than the elite Navy SEALs? Check out this workout video to learn three simple exercises that will get your abs, lower back, glutes, and more in top shape.
Having music to listen to helps a workout go by, but you can also use music and the beats to enhance your workout. This tutorial shows you how to choose the right music and set up a playlist that will motivate you to work out!
In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...
In this tutorial, we learn how to do a complete forearm workout. First, grab a small weight in each hand and start to lift your forearms up into the air. Control your movement when you go both up and down, to help work your arms out better. Next, lift up gently with the weights, relaxing your body and letting the muscles do the work. Don't lift with your back or use momentum, use only your muscles to lift. Continue to do this for several reps. After this, grab a dumbbell and start to lift it ...
In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...
The body saw exercise is as difficult as it sounds, but once you see your body the next day you'll be happy you stuck to it.
Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
Upper body strength is important and who doesn't want nice, toned arms? This tutorial will show you a new advanced exercise for working out your upper body. This workout is called the Dumbbell Renegade Rows and the video will show you two different versions - beginner and advanced.
This instructional yoga how to video demonstrates how to do an advanced yoga sun salutation called sundance of koundinyasana.
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
Sun salutations are popular yoga sequences often used as meditation, worship, or calisthenics and are made up various yoga poses. Learn yoga sun salutation poses from a certified instructor in this free yoga video series.
Yoga sun salutations are a great way to warm up for an exercise routine or more advanced yoga poses. Learn how to do a yoga sun salutation routine with tips from a yoga instructor in this free video series.
Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
The yoga cactus arm movement helps establish stability underneath the shoulders and upper arm area for inversions and back bends. This yoga how-to video demonstrates how to use the cactus arm movement to transition into cigarette girl action. Cigarette girl action is a name that Kira Ryder, our yoga host, has assigned to a movement she uses in her yoga classes. Watch and learn how to transition from cactus arms into cigarette girl movements in yoga.
Downward facing dog, or adho mukha svanasana, can help relieve the back and legs during pregnancy. Learn how to adjust the downward facing dog pose for prenatal yoga.
Grab a strap, necktie or belt to do this shoulder stretch. Remember your Ujjayi breathing and be sexy.
Want to add a little variation to the plank position? When you are ready to take it up a notch, lift a leg. Watch this video first, to see what it looks like.
Don't be shy, grab a pair of books and lift up into this core strengthening scale pose. Practice the scale pose and work your way up to the lotus pose.
Joe Kulak shows us how to do the pigeon pose in yoga.
Joe Kulak shows us how to do the lion pose in yoga.
Joe Kulak shows us how to do the shooting bow pose in yoga.
Joe Kulak shows us how to do the cobra pose in this video.
This video series will teach you step-by-step a Surya Namaskar Sun Salutation and over a dozen other Sivananda poses to begin or continue your yoga practice. Expert Cynthia Mastry will show you many poses, including uttanasana, sirsasana, dolphin, cobra, sarvangasana, halasana, and more.
Part of the lunar flow yoga series with Shiva Rea. A brief introduction is given, and the video continues on without narration, watch and see how to do standing backbend preparation.
Part of the everyday yoga with Rodney Yee series. This video shows how to do forward bends which serve to open up the backs of the legs and relieve tension. This is a great classic stretch.
In this online Yoga video series, learn advanced Yoga poses from certified yoga instructor Leta Koontz. Leta will demonstrate and teach advanced yoga backbending poses and positions to prepare you for the foot to head pose.
If you're like us, then after a long day working at the computer, coming home to browse the web on the computer, and then checking our Blackberries and updating our Twitters, you're feeling exhausted but can't seem to wind down enough to fall asleep.
