How To: Control your anger and temper
Getting angry makes you look weak, especially in an argument. Defuse your temper with these helpful tips.
Yoga Workout Search Results
How To: Make the cheerleading squad
Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1
How To: Control emotions & psychology with yoga meditation
In Yoga Psychology, consciousness consists of body, mind, ego, intellect and self (the koshas). Rasas (emotional essences) are primarily a game of mind, but only become strong if the Ego identifies with them. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting.
How To: Perform acupressure on yourself
Learn how to relieve ailments due to exertion with an easy form of acupressure shown in this video. Kurt Johnsen, host of Yoga for Life shares this simple and effective technique to relieve exhaustion. Watch this tutorial and you will be able to practice self acupressure in no time.
How To: Overcome worry with yoga meditation fear fasting
To learn how stop worrying involves regular fasting from fear, learning to plan without worrying and to accept the future as it comes. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting.
How To: Do a workout using a balance disc cushion
Learn how you can do a workout using the balance disc cushion. A disc cushion is a great way to improve your balance and core strength. Watch this how to video and you can get in shape with this balance disc cushion.
How To: Make a home workout self-spotting rig
In this video, Scooby instructs on how to make your own self-spotting rig for dumbbell workouts.
How To: Sculpt your upper body at home
Follow this at home upper body workout circuit for a rockin upper body.
How To: Train using ankle bounces
Learn how to utilize this ankle bounce exercise as a part of your ladder training workout, geared at improving your athletic ability.
How To: Do the wood chopping sledgehammer workout
Use a sledgehammer in a wood chopping motion to work out your upper and lower body.
How To: Workout your gluteus maximus aka your butt
Dina prepares you in case of an accidental flashing by demonstrating exercises that work out your gluteus maximus. Strengthen not only your behind but your abs in the process.
How To: Turn Your iPhone or Android Smartphone into a Personal Trainer to Lose Weight or Get Fit
You've decided you want to lose weight or build lean muscle. That's great! Now grab your smartphone. It's a valuable asset that can help you achieve your physical fitness goals, whether to improve your health or enhance your appearance, and I'm going to show you how.
How To: 7 Tips to Help You Take Better Workout Photos at the Gym
Chance are, you or someone you know is that person in the gym: flexing in front of a mirror, posing for the perfect photos to show off your workout results. But finding the right picture is hard. The thing is, it doesn't need to be.
How To: 15 Tips to Help You Get the Most Out of Samsung Health
Samsung Health has become one of the most comprehensive wellness apps thanks to features that cover everything from step counting to nutrition logging and symptom diagnosis. But because the app has so much to offer, it can be easy to overlook some smaller, but useful features.
News: Enflux's Smart Clothing Lets the VR User Control Their Avatar Just by Moving
While Leap Motion and Microsoft are looking to capture natural human motion with cameras, Enflux figured out how to do it with a shirt and pants that feel completely natural.
How To: 10 Resolution Ruiners & How to Avoid Them
The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals.
Hydration Hacks: The Scientific Benefits to the Various Ways We Drink Water
We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...
How To: Do dumbbell squat thrust with speed presses
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Do the angry cat stretch
Learn how you can do the angry cat stretch with this fitness tutorial. The angry cat stretch is great for stretching low back muscles. Watch this how to video and you can cool down after your workout with the angry cat stretch.
How To: Do a reverse squat press
Learn how you can do a reverse squat press using a weight with this fitness tutorial. The reverse squat press is a great exercise for a full body workout with emphasis on the legs, gluts and arms.
How To: Do runner's lunges
Learn how you can do runner's lunges using a weight with this fitness tutorial. This is a great full body workout with emphasis on legs, gluts and arms. Watch this how to video and you can do get in shape with runner's lunges.
How To: Do a combination of squats and push ups
This fitness tutorial teaches you how to do a combination of squats and push ups. This is a very effective workout to tone and build muscle in your legs, arms, butt, and chest. Watch this step by step how to video and you can get in shape with a combination of squats and push ups.
How To: Firm the hips with resistance bands exercises
Work the butt, thighs, and hips with this quick resistance band exercise. Watch this how to video as our host demonstrates how to positions the band to get a lower body workout. Tone every inch of the inner and outer thighs with resistance bands.
How To: Get a tight tush with a five minute workout
Try these three butt toning exercises. Watch as our host shows you how to tighten your but with three variations of side kicks.
How To: Stretch and cool down from aerobics
Learn how to stretch and cool down from an aerobic workout.
How To: Do bodybuilding pull-ups with added resistance
This Scooby's Workshop video shows how to add resistance to make pull-ups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weight lifting belt and chain to hold the weight while doing these pull-ups. Wait till you can do at least 12 reps with strict form before you start adding weight.
How To: Workout your abs without buying useless things
This is how to have a good abdominal workout without buying worthless crap.
How To: Do an 8-minute ab workout
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
How To: Deal with gestational diabetes
Approximately 4 percent of women are diagnosed with gestational diabetes during pregnancy. Here's how to manage it.
How To: Exercise your dog
Learn how to exercise your dog. Follow a regular exercise routine together with your pet. It will benefit you both!
How To: Tone your legs with squats and plyometric jump squats
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
News: Apple Watch vs. Fitbit — What's the Best Bang for Your Buck?
In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions about these devices are, throw them out the window, as each has something unique to bring to the table.
How To: Figure Out Your Total Calorie Burn in Apple's Health App
If you transition to an Apple Watch from another wearable like Fitbit, you might be a bit confused by the new calorie burn counter. Instead of ending your day with thousands of calories burned, your watch says you've burned just hundreds. Could it be you're less active with your Apple Watch? Probably not. It's more likely because of the different way the watch counts your calories.
How To: Use the vibe disc
Take a look at this video clip series and introduce yourself to the newest workout craze, The Vibe Disc! Our expert is one of the co-developers of this new piece of fitness equipment. He will take you through several of the dozens of workout possibilities of the disc and give you tips on how to get the most out of them. You'll learn how to stay safe while using the disc and ways to incorporate other equipment into the workout for conditioning for a specific sport. Check it out and have fun ge...
How To: Reduce belly fat with a better diet
This how-to video is about how to reduce belly fat with the help of a better diet.
How To: Achieve emotional control through yoga meditation
To achieve more emotional control is very helpful in meditation. To get mind control during meditation, emotional control is necessary. If your life is free from negative emotions, then these will also not bother you during meditation.
How To: Do non-traditional pilates exercises
Non-traditional Pilates strengthens the core by using body weight and avoiding use of the floor, weights or beds. Learn alternative Pilates exercises in this free workout video series from a fitness trainer.
How To: iOS 14.3's Out for iPhone & You Should Definitely Install It ASAP
Just as expected, Apple pushed out iOS 14.3 to the masses on Monday, Dec. 14, which coincided with the pumped-up release of Fitness+, Apple's subscription workout service for Apple Watch users. It also came one day before the new AirPods Max hit buyers, and the iPhone needs iOS 14.3 to use all of its features.
News: Free Apps & Services to Take Advantage of During the COVID-19 Lockdown
While the airline, casino, cruise, and hotel industries are asking for government bailouts during the COVID-19 pandemic, companies around the US are giving away its apps and services for a limited time. So while you're stuck at home, keep your mind off of coronavirus with free movies, TV, music apps, concerts, internet, fitness sessions, classes, and more.
How To: Check Which Apps Have Access to Your Google Fit Data
There's definitely some malware-ridden apps on the Play Store. When it comes to the third-party apps you've connected to your Google Fit account, some have a crazy amount of permissions they have no business accessing. For example, you probably don't want a heart monitor app having access to your personal location data.