Lose weight and tone up by following this 20 minute beginner workout daily. Joel Harper and his assistant Michelle demonstrate how to loosen up your body by doing various stretches. The more you warm your body up the better of a workout you will have. You can hold the poses shown to build your muscle and stamina up. Since muscles burn more calories than fat you will burn more calories during the day by building up your muscles. Great workout for beginners or for a warm up workout for advanced...
In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwards. After that, he shows an exercise to bubble the hands and hold the leg in the air at the same time. Then, he shows other kind of exercises where he moves his hands intensely to burn out calories. He also shows some ot...
Workout expert Joel Harper takes the viewer through a step-by-step regimen of doing beginner workout with resistance bands. This workout schedule is very important and should be done as described in the video, otherwise, the body might retain some of the stiffness which could cause injury during the heavier workout that follows. Joel also stresses the point of avoiding over-exertion, which could also cause injury. The best thing about this beginner's workout, as demonstrated by the sister of ...
Find out how Veronica Webb gets her booty of steel. It takes a good workout to look good and stay super model gorgeous. This Modelinia video shows you the workout that can get you as hot an ass as Veronica! Her workout partner shows you some capoeira moves, Brazil's martial art. Workout with supermodel Veronica Webb & capoeira.
These yoga exercises will release tension and loosen tight muscles in your neck, shoulders, and back. Loosen tight shoulders with yoga.
This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands in between your feet and you hands and start kicking your legs back in the air. The instructor shows how this exercise helps to workout the lower body. You should at lest do a couple of this kicks to achieve any reasona...
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
Nolan's Express Tips: Hall of Famer Nolan Ryan talks about his workout regimen. Nolan Ryan gives us the lowdown on how to stay fit and get a proper gym workout for pitching health. This is a well designed overview of pitcher's muscle sets and keeping injury free. Design a workout regimen for pitching with Nolan Ryan.
The Fit Show takes a behind the scenes look at an Oxygen magazine photoshoot and finishes with a super arm workout with Julien Greaux. See what it takes to get ready and learn how to get huge yourself with this muscle-packed video. If you're actually interested in the arm workout, you're gonna have to do some fast forwarding - the good stuff is at the end. Get a super arm workout.
One of the top fitness models and Powertec athlete Rob Riches, demonstrates timing and tempo using the Powertec Workbench Multisystem. He emphasizes the importance of both factors in your workout for building more muscle and mass as they both effect your speed and your power. Apply this to your regular workout set and feel the difference.
My fiance, whom weight lifts and such, refuses to do Yoga. I don't know why, he says it's just not for him, even though i told him of the benefits of it whilst weight lifting - he still denied it.
Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose. Do yoga arm balances.
Chris Cooke demonstrates how to perform a triceps workout without weights by doing dips, overhead press, and kickbacks. Each of these repetitions should be done ten times. As no weights are involved you could exercise anywhere you like, as long as you have some space. Perform a triceps workout without weights.
If you're ready to take your chest to the next level, this video will show you a great set of exercises to continue your muscle growth. Instructor Hans from Scooby's Workshop will show you safe, effective ways to build muscle.
Joel Harper shows us how to do an intermediate workout in this tutorial. Start off by doing light exercises with your hands and legs, while balancing. Do this for three sets of 10 and then take a slight break when you are finished. Use your legs to balance on each different one, then twist your arms over and over quickly. Next, get on the ground and do push-ups with your knees down on the ground. Do three sets of these doing 10 at a time. Now start to do a reverse bicycle position, working bo...
The sun moon stroke in yoga massage helps the body relax after an active work out. Learn how to administer the sun moon stroke with tips from a yoga expert in this free yoga video Do the sun moon stroke yoga massage - Part 1 of 7.
Yoga instructor Sheila Miller teaches you a great "anti-slouch" pose.
Yoga instructor Sheila Miller shows you how to do the Warrior Two pose (Virabhadrasana).
Gregg's ab work out is sure to set your stomach on fire. It did for Andre! Do a strenuous ab workout.
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.
Tips for yoga head stands! Learn how to do the dolphin pose for yoga headstand. Our yoga instructor shows you these traditional poses and stretches. Do a dolphin pose for a yoga headstand - Part 1 of 12.
In this series, she demonstrates Hatha breathing techniques and how to include them in your Hatha positions and poses . Do Hatha yoga breathing techniques - Part 1 of 15.
Everyone wants to know the optimal amount of time and energy for exercise. While estimates vary, Fit Relief helps you make maximize your workouts, whether you have 10 minutes or two hours.
This is a great instructional video on how to perform a scorpion. Performing this scorpion pose is very good for your health. This pose is a very important pose in the art of yoga. Similarly cheer leading and gymnastics people use this pose. Lift your left leg and hold it with your two hands for a few seconds. Now you have to lift your right leg and hold it with your two hands for about 20 seconds. This is a very effective pose in yoga.
In this tutorial, Joel Harper teaches us how to work out during your second trimester. You will need a couple of hand weights and a sturdy chair to do this work out. Start off by marching with the weights and then lift your arms into the air with 15 counts each. Do a slight lunge while you are doing these arm raises. Next, sit in the chair and list the weights up in the front and on the side. Now, move your chair and place your feet apart, then look behind you as you open your chest up. To fi...
If you run, you know that running tightens your hip flexors and lower back. There are certain yoga poses that focus on opening this areas. This yoga how-to video tutorial demonstrates how to do the scorpion pose. Scorpion is a yoga pose that's actually a balancing backbend. It's feels amazing on the front of your body and your spine, but it's a really difficult pose to get into, let alone hold long enough to get a good stretch. You can do it using a ball, but here's another way to do it, usin...
A certified strength and conditioning specialist, demonstrates the fat burn circuit with the Powertec Workbench Multisystem. He talks about maintaining muscle, gaining muscle, and losing fat with the right set of workouts. In this workout, you will need to use a circuit which involves moving from one exercise to another and doing everything in the same order several times in a row.
Even if you don’t have time for yoga classes, this simple breath awareness exercise can fit easily into the most stressful day. It only takes a few minutes, and will have stress melting away in no time.
If you are ready to take your ab workouts to the next level, this exercise is for you! The plate crunch can be used as a progression to the traditional workout ball crunch. The range of motion is virtually the same. However, a bar plate is placed behind the head to increase difficulty.
Tired of those extra pounds? Watch this 20 minute video on how to lose those quick pounds. They describe details and steps you can take to get rid of those love handles. Do a quick mat workout.
Sometimes I just get hypnotized when I am watching a good instructional.
Hummingbirds are very graceful and balanced when they are flying around. You too can be well balanced and graceful. This how to video demonstrates how to do the hummingbird pose for yoga. Although this arm balancing pose looks super difficult, here's an easy way to get into it with ease. The hummingbird yoga pose is sure to become one of your favorites. Balance your arms with the hummingbird yoga pose.
Who says yoga is done on an individual basis, try this yoga pose with a partner. Watch this how to video and learn how to do a backpack pose. The backpack pose is a great way to stretch your back and lower body. This is a fun thing to do with a friend to stretch out your spine and hamstrings. Practice the backpack yoga pose with a partner.
Learn how to do the anti-gravity yoga flying pigeon technique Do an anti-gravity yoga flying pigeon move.
Learn how to do an anti-gravity yoga front flip technique. Do an anti-gravity yoga front flip.
Learn the anti-gravity yoga back flip technique. Do an anti-gravity yoga back flip.
Whoa, these bygone era triplets are seriously flexible. "The Ross Sisters were a trio of female sibling dancers consisting of Aggie Ross, Elmira Ross, and Maggie Ross (whose real names were Vicki, Dixie and Betsy Ross). Their public attention peaked during the 1940s, during which they were featured prominently in the 1944 film Broadway Rhythm. The sole remaining known film clip shows them performing "Solid Potato Salad", which features the sisters' amazing contortionism."
If you want to work your shoulders, upper arms, and upper back all at the same time, you've got to try doing a two-minute headstand. It's ok if you've never done one in your life or if you can't balance upsidedown. Check out this yoga how-to video tutorial and do your headstand in front of the wall. You can rest your feet against the wall and focus on staying like this for two minutes. If you want, work on moving your feet away from the wall and balance for two minutes. Whichever variation yo...
