Yoga Workout Search Results — Page 36 of 38

How To: Do partner yoga positions

Get an introduction to partner yoga positions in this free exercise video on beginning partner yoga poses class for health and fitness. Do partner yoga positions - Part 1 of 20.

How To: Get ripped abs using two towels

Who would've guess you can clean your floors and exercise at the same time? Not to say that housecleaning isn't a workout in itself, but a real workout, a real intense workout, you can't get mopping or dusting. See how to get ripped abs doing this easy abdominal exercise in your house. You will actually get six pack abs and clean your house at the same time.

News: 10 Ways to Lose Weight Using an iPhone

Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...

How To: 8 Jury-Rigged Fitness Tools for Cheap At-Home Workouts

Work it without breaking the bank—with a couple of household items and a little ingenuity, you can transform your old junk into effective gym equipment for both cardiovascular workouts and strength training within the comforts of your own home.

How To: Do squats with weights

This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. Do squats with weights.

How To: Do external and internal rotation weight exercises

This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles. Do external and internal rotation weight exercises.

How To: Make your breasts look bigger

There are several helpful ways to boost one's bosoms. You can add inserts to the bra, workout your chest or buy a different brassiere. Make your breasts look bigger.

How To: 4 Exercises You Can Do at Home Using Only One Dumbbell

You can certainly exercise at a fancy gym with a personal trainer and state-of-the-art equipment if you have the money and time to do so. However, if you are on a budget and don't want to waste extra time getting into your best gym clothes and driving, you can give yourself an intensive workout at home using only one dumbbell.

Simple Yoga: Breath Awareness Part 2

In need of some quick stress relief? This simple breathing exercise can be done anytime, anywhere.

Simple Yoga: Breath Awareness Part 1

This simple relaxation technique takes only a few minutes, and will melt away stress in no time.

How To: Tone your chest with a cable lying-fly exercise

This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time.

How To: Tone abs with front-pillar bridges & arm-lifts

This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.

How To: Tone legs with a hang-clean to squat to push-press

Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.

How To: Tone legs with a clean pull exercise

You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.

How To: Tone abs with a medicine ball chop exercise

Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.

How To: Use dumbbells

Nicole Nichols demonstrates how to use dumbbells and shows how you can get a full body workout. Use a weight that allows you to safely perform 15 repetitions in good form but challenges your muscles by the last repetition. Use dumbbells.

How To: Firm abdominal muscles

Kim is a Ford Fitness Model. She will show you three different exercises that she does to keep her abdominal muscles nice and firm. Great workout! Firm abdominal muscles.

How To: Do a hip abduction on a workout ball

Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.

How To: Lose Weight After Pregnancy

During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant.

How To: Measure and track your body fat percentage

Body fat is important to understand when you are dieting. It is good to track your body fat, so that you are not as reliant on the scale. The numbers on your scale are not always accurate. Muscle weighs more than fat and if you are exercising more than usual your physique will get better but your weight may rise. Knowing the difference between fat and muscle will keep you from getting discouraged and hindering your workout. This tutorial will show you how to measure fat for success. Measure a...

How To: Tone abs with a weighted crunch exercise

Get a good abs workout with this "weighted crunch" exercise. Men's Health shows you how to do it. Using a weighted plate on your chest makes this abs exercise harder, but so much more useful.

How To: Make a coco shake

This video is a demonstration of how to make a coco shake. Thai coconut water, cacao powder, agave, chopped bananas, coconut meat, and blend! Great for athletes or after a good workout. Make a coco shake.

How To: Keep yourself fit when you are pregnant

Liz Rodriguez demonstrates that to keep yourself fit when you are pregnant, you should do the following: squats, stretching lunge, and cat curls. These pre-natal workouts require a bench, footwear, and a mat. In addition to keeping you, these exercises can keep your baby healthy. Keep yourself fit when you are pregnant.

How To: Perform a pedestal routine to improve your running

In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles around your core, and make sure that you have a straight line from your foot to your shoulder in each exercise. Keeping this in mind, begin by holding a push-up position for 30 seconds, keeping your body straight. Next, turn ...

How To: Do pilates upper abdominal curls

This is Pilates for Dummies. Learn how to do the Pilates upper abdominal curls. Strengthen your core with Pilates upper abdominal curls. Flatten your stomach even more doing upper ab curls on a fitness ball — a great core workout for every fitness level. This exercise video gives step-by-step instructions for this Pilates basic. Do pilates upper abdominal curls.

How To: Improve hip girdle strength and flexibility

In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per leg), donkey kicks (8 reps per leg), donkey whips (5 reps per leg), fire hydrant (8 reps per leg), knee circle forward (5 reps per leg), backward knee circle (5 reps per leg), forward leg hurdle (5 reps per leg), backwar...

How To: Improve your sprinting technique

Sprinytting isn't just running to your maximum level. There is technique to maximize your runs, gain speed and get the best workout possible. This video show you exactly how to improve your sprinting technique.

How To: Belly dance for beginners

Belly dancing is a traditional Middle Eastern dance that has become very popular State-side as both a seductive dance and a fitness regime. Belly dancing is typically performed by women, but men have been known to get in on the fun too!

How To: Play bass drum triplets on the drumset

Vic Firth presents the 4th installment of the Drumset Lesson Series with Jeremy Hummel to learn how to play bass drum triplets. Try to give a right foot a workout. Once you get it going at a good speed, it can be really good. Watch this drum playing tutorial video and improve some of your basic skills. Play bass drum triplets on the drumset.

How To: Be a Navy SEAL

There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fought in World War II, Vietnam, Granada, Afghanistan and Iraq, but have gained some serious hype in recent years thanks to SEAL Team Six, aka DEVGRU, aka NSWDG, who saved Captain Richard Phillips from Somali Pirates in 200...

How To: Do a ball exchange abs exercise

The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.

How To: Do a flutter kick ab exercise

Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.

How To: Do a supine bridge

If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, the exercise becomes more difficult because you briefly have to support your body weight on one leg. You will definitely feel this one working. Instructions for this exercise are listed below:

How To: Make Long Holiday Flights More Comfortable

If you are like most people, you will probably be traveling a lot over the Thanksgiving and Christmas holidays. While holiday air travel is hardly the most fun or relaxing activity in the world, you can prepare yourself with the following tips and strategies to make long flights as bearable and comfortable as possible.

How To: Fall Back Asleep After Waking Up in the Middle of the Night

If you wake up in the middle of the night, avoid reaching for your laptop to check emails, or your TV remote to catch a few late-night shows. Instead, keep the light in your bedroom dim and do something relaxing like de-stressing breathing exercises, meditation, light yoga, or going to another room and solving a jigsaw puzzle or listening to relaxing music.